Selfika na JF: Snap it. Show it

Mahondaw · May 30, 2022

genetic said:
Wanawake siku hzi mmekua na vitambi sijui kwann

Yaniii na mavitambi yetu tunasikitisha sana 🙆🙆

Tinsley · May 30, 2022

CAPTORHINOMORPHS said:
Hahahaha inaweza kuwa more,, i tried keto fasting last year wifi yako aliloose 9 kg after 4 weeks mie ndo nlihit 5 after the same 4 weeks

Wow mna discipline aisee
9 kg sio mbaya aisee hapo unafikia malengo yako

Vipi kuhusu food cravings aisee .. mnawezaje hapo ?

Mahondaw · May 30, 2022

Niite Ma mdo kabisa!!🤣😉

genetic said:
Hahaha Sawa ma sista

Dormant Account · May 30, 2022

mahondaw said:
Niite Ma mdo kabisa!!

Kheee ww

Mahondaw · May 30, 2022

Kesho nayo ni siku wapendwa
Mlale unono 😴😴😴
Nikapumzishe fuvu langu sasa!!!🚶🏼‍♀️🚶🏼‍♀️

CAPTORHINOMORPHS · May 30, 2022

mahondaw said:
Mie nataka kupunguza kitambi tu mkuu Naomba mwongozo!!

Two months of keto fasting na Russian twist exercises,, unakaa fresh kabisa

Tinsley · May 30, 2022

CAPTORHINOMORPHS said:
Situmii app,, nna fast tu but nnakeep recording my weight kila baada ya a week to monitor my progress

Ooh hata ukifanya manual sio mbaya
Inahitajika uwe mwaminifu tu hapo la sivyo cheat days zinakuwa nyingi .

Dormant Account · May 30, 2022

mahondaw said:
Yaniii na mavitambi yetu tunasikitisha sana

Fanya zoezi Dada angu punguza chips na mirinda

CAPTORHINOMORPHS · May 30, 2022

Tinsley said:
Wow mna discipline aisee
9 kg sio mbaya aisee hapo unafikia malengo yako

Vipi kuhusu food cravings aisee .. mnawezaje hapo ?

Food cravings hasa siku 4 za kwanza ndo huwa zinakatisha watu tamaa,, kichefuchefu, kichwa kuuma, concentration inashuka hzo zote ni symptoms za kitu kinaitwa keto flu,,huwa inafikia peak siku ya 3 au 4,, ukishinda hapo food cravings hutapata tena

Mahondaw · May 30, 2022

genetic said:
Fanya zoezi Dada angu punguza chips na mirinda

Chips sishibi kabisa mie hizo tunawaachia Vijana nanyie wa mjini huko!!

Mahondaw · May 30, 2022

Nishajiridhikia kizembe zembe mie mazoezi sifanyi tena!!🤔

genetic said:
Fanya zoezi Dada angu punguza chips na mirinda

Dormant Account · May 30, 2022

mahondaw said:
Chips sishibi kabisa mie hizo tunawaachia Vijana nanyie wa mjini huko!!

CAPTORHINOMORPHS · May 30, 2022

Tinsley said:
Ooh hata ukifanya manual sio mbaya
Inahitajika uwe mwaminifu tu hapo la sivyo cheat days zinakuwa nyingi .

Alikuwa mkali

tuliwekeana kula ndizi 2 kwa siku unaigawanya vipande 4,, c ndo nikala 3 nzima mbili zangu moja yake ahsubuh hyo

weeeeeeee ugomvi ni kama amenikamata mmechepuka

Tayana-wog · May 30, 2022

genetic said:
ngoja nije Ila ikifika miezi ya sikukuu tuna achana

Ktk jina LA Yesu,usije kabisaa

Tinsley · May 30, 2022

CAPTORHINOMORPHS said:
Food cravings hasa siku 4 za kwanza ndo huwa zinakatisha watu tamaa,, kichefuchefu, kichwa kuuma, concentration inashuka hzo zote ni symptoms za kitu kinaitwa keto flu,,huwa inafikia peak siku ya 3 au 4,, ukishinda hapo food cravings hutapata tena

Oh so mchawi siku za mwanzoni tu baada ya hapo unaendelea bila shida .

Okay thanks I'm insipired kwa kweli

Tayana-wog · May 30, 2022

Shimba Ya Buyenze said:
Hili jimbo bado halijapata mgombea?

Ulipotea kidogo. Kila kitu kiko salama?

Yes
Ila ,iam good rafiki!

Dormant Account · May 30, 2022

mahondaw said:
Nishajiridhikia kizembe zembe mie mazoezi sifanyi tena!!

Hahaha tafuta belts za kupunguza tumbo

CAPTORHINOMORPHS · May 30, 2022

Tinsley said:
Oh so mchawi siku za mwanzoni tu baada ya hapo unaendelea bila shida .

Okay thanks I'm insipired kwa kweli

Ukishinda wiki ya kwanza ndo imetoka hyoo utaona ni kama maisha ya kawaida,, na ukawa unafanya cardio exercises total ya 180 minutes per week,, mwili huo unaisha,, shida ni maintainance ya huo mwili

Tinsley · May 30, 2022

CAPTORHINOMORPHS said:
Alikuwa mkali
tuliwekeana kula ndizi 2 kwa siku unaigawanya vipande 4,, c ndo nikala 3 nzima mbili zangu moja yake ahsubuh hyo
weeeeeeee ugomvi ni kama amenikamata mmechepuka

Hahahha aisee kumbe yupo na discipline hivyo
Nimempenda bure
Hapo mtafikia malengo kwa kweli

Dormant Account · May 30, 2022

Christine1 said:
PoleeeeView attachment 2244839

Ujue tunaendana kabsa

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