Selfika na JF: Snap it. Show it

Shimba ya Buyenze · May 24, 2022

The Monk said:
Achana na mambo ya BMI ndugu yangu. Fanya mazoezi kwa afya, furahia maisha na uwapendao, epuka stress za rejareja Kisha kula ugali wa kutosha.

Utaambiwa usile hichi, acha hiki, lala masaa matatu, usivute sana pumzi, sijui kunywa supu ya maboga, wote tunakufa na miaka Ile Ile, hakuna anaeishi miaka 300. Hata hivyo unataka uende na mapafu safi huko tuendako unatarajia kuyauza?

Uzito wangu nachezea 65kg -70kg Kwa urefu wa 76 cm.

Kula ugali ng'wana wane.

Dah!

Nimecheka sana aisee kwa sababu ulichokisema ndiyo MO yangu hapa duniani. Huwa natumia karibu kila kitu kwa wastani isipokuwa tu nilivyojaribu vikanishinda na ambavyo najua kuwa vina madhara ya moja kwa moja.

Na huyu daktari siyo mara yangu ya kwanza kugombana naye. Yaani ukienda hata umeongeza kilo 5 tu unalooo utasemwa mpaka ukome. Sema tu nimetoka naye mbali sana na ameshaniokoa na scares kibao vinginevyo ningekuwa nshatemana naye.

Binafsi huwa nafanya vimazoezi na kula vizuri ninapoweza ili kuwa na afya na kujikinga na magonjwa haya yanayoweza kukwepwa kwa kubadili mfumo wa maisha mf. presha na kisukari. Mambo ya BMI na hizi vurugu zingine ni za huyu MD. Shwaini zake halafu!

Nitauzingatia ushauri wako na tarehe 30 June nitaleta mrejesho.

Wabeja (Asante) [emoji1545][emoji1545]

Shimba ya Buyenze · May 24, 2022

Simara said:
Choose day

Miguu najua inalala kwenye soksi. Si ajabu hata vidole navyo huwa vinalala kwenye gloves maana hata kwa kuviangalia tu yaani unaweza kuhisi ulaini wake....

Ndo maana mwenzetu alijiwahi mapema kabisa. Nkamu yu a gojaziiii! [emoji91][emoji91][emoji91]

Simara · May 24, 2022

Ambition plus said:
Mkuu pete ya ndoa?

Mkono mashallah!

Tunasubir ya sura sasa.

Ehee Pete ya ndoa Mkuu..!

ya Sura subiri hapo hapo Mkuu itakuja tu

Simara · May 24, 2022

Glenn said:
Simara kama Simara

Upo?

Simara · May 24, 2022

Glenn said:
Mbona kama umeshtuka?[emoji38]

[emoji3][emoji3][emoji3][emoji3]

Shimba ya Buyenze · May 24, 2022

Simara said:
Siku ya Wajomba Dark and Ugly ndiyo leo, sababisha basi kabla hatujawa busy

Nikiwa peke yangu dark and ugly je? Mnicheke kha!

Mjukuu cocastic akija na ukandiaji wake ule sura yangu nitaweka wapi mimi? [emoji16][emoji16]

Simara · May 24, 2022

Mjep said:
Vidole vya dhahabu nkamu[emoji173][emoji173]

Ndagha Nkamu[emoji1547]

Shimba ya Buyenze · May 24, 2022

Simara said:
Pambana na mazoezi na ulaji wa mpangilio zitoke hizo kilo

kwa mwezi ukiamua zinatoka kabisa

Sina jinsi lazima zitoke tu maana mtiti wa huyu daktari si wa kitoto. Ila ugali siachi ng'o!

Glenn · May 24, 2022

Simara said:
[emoji3][emoji3][emoji3][emoji3]

Aunt umeamkaje?

Tresor Mandala · May 24, 2022

Simara said:
Siku ya Wajomba Dark and Ugly ndiyo leo, sababisha basi kabla hatujawa busy

hahahaha.mnavyowatia chaka sasa.wanajilipua tu

Simara · May 24, 2022

Shimba Ya Buyenze said:
Miguu najua inalala kwenye soksi. Si ajabu hata vidole navyo huwa vinalala kwenye gloves maana hata kwa kuviangalia tu yaani unaweza kuhisi ulaini wake....

Ndo maana mwenzetu alijiwahi mapema kabisa. Nkamu yu a gojaziiii! [emoji91][emoji91][emoji91]

ha ha ha Nkamu hii hata hailali kwenye gloves ipo inatanga tanga tu[emoji1]

Thank you Nkamu nasubiri leo utubariki na Selfie

The Monk · May 24, 2022

Shimba Ya Buyenze said:
Dah!

Nimecheka sana aisee kwa sababu ulichokisema ndiyo MO yangu hapa duniani. Huwa natumia karibu kila kitu kwa wastani isipokuwa tu nilivyojaribu vikanishinda na ambavyo najua kuwa vina madhara ya moja kwa moja.

Na huyu daktari siyo mara yangu ya kwanza kugombana naye. Yaani ukienda hata umeongeza kilo 5 tu unalooo utasemwa mpaka ukome. Sema tu nimetoka naye mbali sana na ameshaniokoa na scares kibao vinginevyo ningekuwa nshatemana naye.

Binafsi huwa nafanya vimazoezi na kula vizuri ninapoweza ili kuwa na afya na kujikinga na magonjwa haya yanayoweza kukwepwa kwa kubadili mfumo wa maisha mf. presha na kisukari. Mambo ya BMI na hizi vurugu zingine ni za huyu MD. Shwaini zake halafu!

Nitauzingatia ushauri wako na tarehe 30 June nitaleta mrejesho.

Wabeja (Asante) [emoji1545][emoji1545]

Tunamitazamo inayofanana sana kuhusu tunavyochukulia maisha. Asubuhi nakimbia kidogo natoka jasho, naingia kibaruani, jioni natembea sana ufukweni.
Tatizo lipo kwenye kula na kulala, ratiba haijakaa vizuri Bado. Lakini nafanyia kazi.

Simara · May 24, 2022

Shimba Ya Buyenze said:
Sina jinsi lazima zitoke tu maana mtiti wa huyu daktari si wa kitoto. Ila ugali siachi ng'o!

ha ha ha kula hata mara moja kwa week, healthy eating sio mateso

Simara · May 24, 2022

Glenn said:
Aunt umeamkaje?

Nipo Salama sijui wewe

Glenn · May 24, 2022

Simara said:
Nipo Salama sijui wewe

Mungu mwema niko salama pia

Simara · May 24, 2022

mtu chake said:
hahahaha.mnavyowatia chaka sasa.wanajilipua tu

tunasema ukweli bana, kwanza wewe ndiyo umetugomea hata mikono au miguu vibaya hivyo!!! fanya hata mkono basi[emoji3]

Simara · May 24, 2022

Glenn said:
Mungu mwema niko salama pia

Haya ngoja tulijenge Taifa

Tresor Mandala · May 24, 2022

Simara said:
tunasema ukweli bana, kwanza wewe ndiyo umetugomea hata mikono au miguu vibaya hivyo!!! fanya hata mkono basi[emoji3]

hahahaha.mie siwezi rafiki. wataweka hao hendisamu na daki nn .inatosha rafiki

Simara · May 24, 2022

Lovelovie said:
[emoji4]View attachment 2236430

Wewe ni mzuri sana

Shimba ya Buyenze · May 24, 2022

Lovelovie said:
[emoji4]View attachment 2236430

Nachuro byuti orijino kabisa bila chenga yaani [emoji91][emoji91][emoji91]

Selfika na JF: Snap it. Show it

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

Platinum Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

Similar Discussions