Makapuku Forum

[Transcend]

Mchana mwema wakuu...

Na weekend njema pia

Tukutane kwenye Nukuu Jumatatu.

 

[Nyagei]

Galaxy watakula si chini ya goli 3

Yupo Pirlo

 

[Bitoz]

Congrats Kelvin Yondani
Send Off
Pande za Sinza
......

 

[Transcend]

Naondoka mie... I have no reason to be here anymore...

Mchana mwema

Ila nakupenda..

 

[Nyagei]

Morning nyagei

[emoji120] [emoji120] [emoji120]

Familia haijambo

 

[Bitoz]

1st Debut
.....

 

[Nyagei]

As you wish

Thanks

 

[Transcend]

Congrats Kelvin Yondani
Send Off
Pande za Sinza
......

Hivi hilo sharti alishindwa kuchomekea?

Ama alifikiri amevaa jezi ya yanga?

 

[mtzmweusi]

Yupo Pirlo

Pirlo kishazeeka angalia hata kwenye MLS hawafanyi vizuri

 

[Bitoz]

 

[shululu]

Za week end wadau ?

Leo bata walitoroka
Binge la timbwili
[emoji4] [emoji4] [emoji4]
......

Pole kwa kukupa kijasho cha asubuhi subuhi, wanajua huwa hufanyi mazoexi ni nini
Kumekucha salama mdau

 

[shululu]

Usije tena PM
Kumbe hutunzi siri
Mwanamke gani ww
[emoji23] [emoji23] [emoji23]
......

[emoji3] [emoji3] [emoji3] [emoji3]

 

[Bitoz]

 

[Nyagei]

Za uzima ziko poa

Hapi tu hia za fromu yu

 

[Bitoz]

 

[Nyagei]

Taratibu..hala hala na mke wa mtu

[emoji15] [emoji15] [emoji15]

 

[Nyagei]

Congrats Kelvin Yondani
Send Off
Pande za Sinza
......

[emoji122] [emoji122] [emoji122] [emoji122]

 

[Da'Vinci]

Hee najipendekeza kumbe nimekoma!

Taratibu..hala hala na mke wa mtu

 

[Bitoz]

Hivi hilo sharti alishindwa kuchomekea?

Ama alifikiri amevaa jezi ya yanga?

Usela hadi harusini
Kazingua
....

 

[Husna Muba]

DHK. ...
KWA WALE WAPENZI WA KAHAWA


.......Unywaji wa kahawa hurefusha maisha
Ni habari njema kwa watumiaji wa kahawa, kwani utafiti uliofanywa hivi karibuni , umebainisha kwamba watu hao wana uwezekano wa kuishi maisha marefu zaidi.

Utafiti huo unaeleza kwamba watu wanaokunywa kati ya vikombe viwili na vitatu, hupunguza hatari ya kifo kwa asilimi 18 wakilinganishwa na wale wasiofanya hivyo.

Kiongozi wa utafiti huo, Profesa Veronica Wendy Setiawan wa Chuo Kikuu cha Southern Califonia (USC), alisema licha ya tofauti ya mfumo wa maisha, hali iko hivyo kwa makundi yote.

Matokeo hayo yanaonyesha uwapo wa uhusiano mkubwa kati ya matumizi ya kinywaji hicho na maisha marefu kutokana na kupunguza uwezekano wa maambukizi ya maradhi ya moyo, saratani, mfumo wa kupumua, kisukari, kiharusi na figo.

Utafiti huo uliwashirikisha zaidi ya watu 185,000 wa asili tofauti kwenye majimbo mbalimbali nchini Marekani na matokeo yakawa sawa.(CNN)

Ila naskia inapandisha presha