Habari njema kwa Vibonge!

[snowhite]

:ranger:NAHUSIKA!

 

[Smile]

ngoja nikanunue tenga la vitunguu maana si muchezo

 

[Mbu]

Habari senyu kwa mpigo.

Kwa wale wenzangu na mimi vibonge suluhisho hili hapa. Hapa kati niliongezeka uzito kwa kiwango kikubwa sana, kasheshe ikawa ni jinsi gani nitapungua kufanya mazoezi kidogo ni mvivu na pia hata muda wa kufanya mazoezi sina. Nimekunywa juice ya ukwaju wapi? maji moto na limao wapiiiiiiiiiiiiiiiii dah kidogo nikate tamaa nikasema labda uzee huu unaonijia inawezekana ndio imetoka hiyo kwa nini kila ninachojaribu kinashindikana

Atafutae hachoki katika kuperuzi peruzi nikakutana na hii soup ya kupunguza mafuta mwilini nikasema ngoja niijaribu ni ngumu kidogo mwanzoni, wiki ya kwanza nikajaribu nikashindwa nikapiga moyo konde wiki inayofuata nikajitahidi mpaka nikamaliza.

Wapendwa nimepungua kilo tano na nusu ndani ya wiki moja mpaka naandika hapa hata siamini kwa kweli ila ndio hivyo imetokea. Nikaona bora nishee na nyinyi maana hili janga la unene ni janga la kitaifa hasa kina mama wanaotoka kujifungua. Jaribu na wewe mimi imenitendea muujiza asee


Soup yenyewe hii
SOUP YA KUPUNGUZA MAFUTA MWILINI

Mahitaji:
Vitunguu vikubwa 6, Pilipili hoho 2, Nyanya 4 kubwa, Cabbage 1 kubwa, Leeks kubwa 4, Cube 2 za Knorr au Roiko (kwa ladha na si lazima). Hii inaweza kutosha kwa nusu siku mpaka siku nzima kutegemea uwezo wako wa kuila.
Boresha ladha kwa kuongeza chumvi, pilipili kawaida au manga, hot sauce au malimao/ndimu.

Namna ya kutengeneza:
Katakata mboga viwe vipande vidogodogo. Weka maji yajae kufunika mboga. Chemsha haraka kwa muda wa dakika kumi halafu punguza moto zitokote taratibu mpaka zilainike kabisa.
Baada ya hapo saga kwenye blender au utakavyoweza ili upate supu yenye rojorojo.
Kula hii supu kwa kadiri uwezavyo kwa kuwa haita ongeza calories kwenye mwili. Jinsi utakavyo kula hii supu ndivyo utakavyo pungua uzito.
Ni vema kuweka supu kwenye thermos asubuhi kama hautakuwepo nyumbani ili uendelee kula mahali popote utakapo kuwa.

TAFADHALI KUMBUKA: Mahali popote panapoandikwa supu, ni hii Basic Fat Burning soup hapo juu na siyo supu nyingine.
UKILA HII SUPU PEKE YAKE KWA MUDA MREFU SANA UNAWEZA KUPATA UTAPIAMLO (MALNUTRITION).SIKU YA KWANZA
· Kula matunda aina yeyote isipokuwa ndizi.
· Matikiti maji yana calories chache kuliko matunda mengine kwa hiyo ni bora kula hayo.
· Siku hii kula supu peke yake na matunda.
· Kunywa chai isiyo na sukari pamoja na maji.
SIKU YA PILI

· Kula mboga aina yeyote ile.
· Kula mpaka ushibe mboga ambazo ni fresh kama vile saladi au mboga za majani zilizosindikwa kwenye kopo.
· Usile maharage yaliokaushwa, njegere au mahindi makavu.
· Kula hizo mboga pamoja na supu.
· Kwa chakula cha jioni siku hii unaweza kula kiazi kimoja kikubwa kilicho okwa na unaweza kupakaa siagi.
· Usile matunda ya aina yeyote nyingine.
SIKU YA TATU

· Kula supu, matunda na mboga za majani aina yeyote.
· Usile kiazi kilicho okwa.

Kama utakuwa umekula kama ilivyo onyeshwa hapo juu, na huja danganya, basi utakuwa umepoteza uzito wa mwili kwa wastani wa kilo 2 mpaka 3 baada ya siku hii ya tatu.
SIKU YA NNE

·Kula ndizi mbivu na maziwa yaliyopunguzwa mafuta (skimmed milk).
· Unaweza kula ndizi mbivu tatu, maziwa glasi nyingi uwezavyo pamoja na supu.

SIKU YA TANO

· Kula nyama ya Ng’ombe na nyanya fresh.
· Kula nyama kiasi cha robo mpaka nusu kilo pamoja na nyanya fresh kadiri uwezavyo.
· Jaribu kunywa glasi 6 mpaka 8 za maji ili kupunguza uric acid kwenye mwili.
· Kula supu angalau mara moja siku hii.SIKU YA SITA

· Kula kiasi chochote cha nyama ya Ng’ombe na mboga za majani. Ni bora kula saladi kwa wingi pamoja na nyama, lakini usile kabisa Viazi siku hii.
· Hakikisha unakula supu angalau mara moja.
SIKU YA SABA

· Kula wali, juice isiyo na sukari na mboga za majani. Kula kadiri utakavyoweza.
· Hakikisha unakula supu angalau mara moja.

Inategemewa kuwa baada ya siku ya saba utakuwa umepoteza kati ya kilo 4.5 mpaka 7.7 ya uzito wa mwili.
Kama umepoteza zaidi ya kilo 6.8 simama kwanza kwa siku mbili kabla hujaendelea na huu utaratibu wa mlo tena.
Utakapo anza tena, anzia siku ya kwanza na kuendelea mpaka siku ya saba tena.
Kwa kuwa miili ya binaadamu inatofautiana, diet hii italeta mabadiliko tofauti tofauti kutegemea mwili unavyo ipokea. Kawaida baada ya siku tatu mwili wako utajisikia nguvu zaidi kama hujadanganya.VITU VISIVYO RUHUSIWA KABISA WAKATI WA DIET HII.

· Hairuhusiwi kutumia Mkate, Pombe aina yeyote, vinywaji vyenye gesi kama vile soda na vyakula vilivyo kaangwa na mafuta.
· Tumia maji, chai isiyo na sukari, kahawa isiyo na maziwa wala sukari, juice za matunda zisizo na sukari na maziwa yalio ondolewa mafuta (skimmed milk).
· Unaweza kula Kuku aliochemshwa au kuokwa badala ya Nyama, lakini uondoe ngozi yake. Unaweza vilevile kutumia Samaki aliyechemshwa katika siku moja inayohitaji Nyama badala ya Nyama lakini sio zaidi ya siku moja.
· Supu hii inaweza kutumika saa yeyote unapo hisi njaa. Kunywa uwezavyo. Kumbuka jinsi unavyo inywa kwa wingi ndivyo unavyo punguza uzito.
Supu hii haingiliani na dawa zozote utakazo andikiwa.
Endelea na utaratibu huu mpaka utakaporidhika kuona mabadiliko katika mtazamo na mwili wako.

ANGALIZO
Hii soup inapunguza mwili kwa haraka sana ila ukishapungua inabidi uangalie mlo wako inabidi upunguze vyakula vya mafuta mawali maugali badala yake ule mboga nyingi kuliko chakula, sio baada ya wiki unaanza kufakamia misosi mfululizo utanenepa zaidi ya mwanzo.

....santeee' nitaijaribu, maana kilo hazitaki kushuka, ila je? bila mazoezi haya manyama uzembe yatasinyaa nayo au au ndio mwili utakuwa kama shati lilotafunwa na mbuzi?

 

[anness]

asante nam ntaanza kutumia iyo kitu

 

[Asprin]

hiyo mail naomba..
Cc: Mentor
bcc: asprin:cheer2:

nacho cha ruwa​

 

[anness]

nyi Ruwa na wandu wake. Alutarame

 

[anness]

naomba unisaidie leeks kwa lugha yetu ya taifa.

 

[Zvi]

great message, mi nimepunguza 6kg in 8days kwa kunywa maji ya moto 1l yenye limau kila asubuhi, kupunguza kutumia carbs, katika kipindi hicho sijatumia vinywaji vyenye sukari nyingi kama Soda etc, mboga mboga na matunda kwa wingi, sijafanya mazoezi kabisa. ninachojua mimi ni kwamba miili yetu inatofautiana sana, mtu mwingine aweza kufanya kama nilivyoeleza na akapata matokeo tofauti kabisa. ni vema kuchagua diet plan ambayo utaona mwili wako unarespond vizuri katika kupunguza uzito

 

[Tuko]

kwa mujibu wa alietupa hii diet alimalizia

[Diet hii imetumiwa na The Sacred Heart Memorial Hospital, Rochester, Mayo Clinic, Marekani. Inatumika kwa wagonjwa wa moyo, wenye uzito mkubwa ambao wanahijati kupunguza uzito wa mwili haraka kabla ya upasuaji wa moyo.Hata watu wengine wanaohitaji kupungua wanaweza kuitumia Imebadilishwa kidogo kutokana na vitu vinavyopatikana hapa kwetu bongo kirahisi.]

Nafikiri na wababa inawafaa

Sipati picha mbaba unabeba themos kwenye mkoba unaenda nayo ofisini...
Alafu ukishapungua, unarudia bia na nyama choma, au unaendelea na recipe!!!
Maana milo mingine ni mizuri kwa afya, ila inakufanya uishi miserable life!!!

 

[Tata]

Wanene wataendelea kuwepo Tata ili uwe mwembamba inahitajika discipline yali ya juu. Wengi wanashindwa

Hiyo discipline ya hali ya juu ndio wengine inatushinda. Unakuta mtu ameshupalia kusoma contents za kila kitu unachotaka kununua kisa hataki unene. Wengi wa aina hiyo wanakuwa "over-sensitive" na unene mpaka unakuwa ugonjwa.

 

[Lisa]

Hiyo mail naomba..
Cc: Mentor
Bcc: Asprin:cheer2:

Khaaaaaaaaaaaaa! Mentor yaani unaomba cc na ukaona haitoshi na babu Asprin naye aone. siyo vizuri utapofuka macho.

 

[EMT]

great message, mi nimepunguza 6kg in 8days kwa kunywa maji ya moto 1l yenye limau kila asubuhi, kupunguza kutumia carbs, katika kipindi hicho sijatumia vinywaji vyenye sukari nyingi kama Soda etc, mboga mboga na matunda kwa wingi, sijafanya mazoezi kabisa. ninachojua mimi ni kwamba miili yetu inatofautiana sana, mtu mwingine aweza kufanya kama nilivyoeleza na akapata matokeo tofauti kabisa. ni vema kuchagua diet plan ambayo utaona mwili wako unarespond vizuri katika kupunguza uzito

Ni impossible kupunguza kilo 6 kwa siku nane na kuendelea kuwa na afya tele to keep the weight off.

Hukupata huo uzito ndani ya siku 8, kwa hiyo ni unrealitic kudai kuwa umepunguza kilo 6 ndani ya siku nane.

Kupunguza unene siyo sawa na ku-copy and ku-paste.

 

[Mentor]

nacho cha ruwa​

Kuore pfo wai!!!

 

[Maty]

Sipati picha mbaba unabeba themos kwenye mkoba unaenda nayo ofisini...
Alafu ukishapungua, unarudia bia na nyama choma, au unaendelea na recipe!!!
Maana milo mingine ni mizuri kwa afya, ila inakufanya uishi miserable life!!!

kwa mbaba kama huna tatiza lolote la kiafya nadhani inabidi urekebishe ulaji wako ili upungue taratibu taratibu. Mimi niliitumia hii kwa sababu nilitaka kupungua haraka iwezekanavyo. Hata hizi nyama choma kama unakula labda once a week si mbaya sana, lakini wewe jumatatu mpaka j 2 kabla ya kurudi nyumbani lazima upitiea bar kupata nyama choma na biere huna hata haja ya kufanya diet we jilie tu

 

[royna]

na nyingine hii hapa, kwa wanaojua kimombo
No crash dieting, only proper dieting
​

This is an extract of 'weight loss diet' circulated by many companies and banks among its employees in USA & India. This has proved to be the very effective program for weight loss. Hope this will be of much use to all those who are conscious of their weight and health.
WEIGHT LOSS DIET for 7 days (Tested by corporates)
This program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was field tested at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995.
This Program is designed for a target weight loss of 5 - 6 Kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to fell lighter by at least 10 pounds. You will have an abundance of energy and improved disposition. During the first seven days you must drink 10 glasses of water each day.

All fruits except bananas. Your first day consist of all fruits you want. It is suggested you consume lots of melons the first day especially watermelon and cantaloupe.

All vegetables. You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

​

Any mixture of fruits and vegetables of your choice. Any amount, any quantity, no bananas yet and no potatoes today.

Banana and Milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of Vegetable soup.

​

​

​

​

Today is feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.

Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want, cooked or uncooked, in your hearts content.

​

Today your food intake will consist of 1 cup of rice, fruit juice and the vegetables you care to consume.
Tomorrow morning you will be five to eight Kgs. Lighter than 1 week ago. If you desire further weight loss repeat the program again. Repeat the program as often as you like. However, it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.
ADDITIONAL COMMENTS:
The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink easier. While on the program take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because of the high calorific content. No fruit juices before day seven.
Here is what happens to your body while you are on this program and how and why it works:
Day One: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day Two: Starts with a fix of complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber.
Day Three: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
Day Four: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
Day Five: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and fiber. Lots and lots of water purify you system. You should notice colorless urine today. Do not feel you have to eat one-cup rice, you may eat less. But you may eat six tomatoes.
Day Six: It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
Day Seven: You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.
More than one cup of coffee with milk is especially forbidden. Milk and oil and empty calories to your diet. Coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry. If it is a vegetable day, eat as much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You take any amount of wonder soup on any day.
WONDER SOUP
The following soup is intended as supplement to you diet. It can be eaten any time of day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.

23 oz water
6 oz large onions
2 oz green peppers
3 oz whole tomatoes
1 oz cabbage
1 oz bunch celery - add herbs and seasoning as desired







This program is highly recommended for women and men for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most crucial factor in keeping good health and excess weight is responsible for the most problems including coronary disease, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential Do no tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

 

[anness]

naomben kita mbadala nachoweza kutumia badala ya leeks. Nataka kuanza diet kesho.

 

[TIQO]

Dah, huyu asipungue bana.

hii inafaa kuwa nembo ya Taifa ati??? maana kivutio cha watalii wa ndani na nje

 

[TIQO]

uwiiii eeee mbavu zangu mie,ngoja nikae kimya

ni fraha yangu tele lundo lukuki kama nawewe unamkusio

 

[fazaa]

Nice thread kuna faida hapa.

 

[zilakina]

naomben kita mbadala nachoweza kutumia badala ya leeks. Nataka kuanza diet kesho.

Leeks nini kwa kiswahili?