Baadhi ya tabia zinazoimarisha afya ya akili

[Gentleman1]

Some random menu items. Especially important. For individuals. Aspiring a balance. Healthy longevity. Keeping the sanity

1. Intentional cold shower in the morning
2. A glass of hot water before sunrise
3. Eating only once per day
4. A mindful 1 hour walk every evening
5. 1 day per week without technology
6. Anonymous act of kindness to a stranger
7. Being mindful of life as it happens
8. Picking one thing to be grateful for everyday
9. Slowing down. Undivided attention to one task at a time
10. Ongeza nyengine...