vitumbo kwa wanawake

[md4doctor2000]

Over weight and obesity are indeed a growing problem not only for women but also for men and children, especially in the urban settings. It is an exponential risk for non communicable diseases like hypertension and heart diseases.

It is important to do something...simply we can start by knowing weight we are supposed to weigh according to our height, this can eventually be used to calculate a Body Mass Index (BMI).

BMI is a number calculated from a person's weight and height[BMI = weight/height[SUP]2[/SUP]]. BMI provides a reliable indicator of body fatness and is used to screen for weight categories which are risk or indicate to health problems, especially hypertension and heart diseases!!

 

[Mamndenyi]

Mmmmh heri yangu sijasema.

 

[Smile]

AHAHAAA AYA BWANA

A
ha ha, mimi snail, na ww mwenzangu unaitwa nan?

 

[EMT]

tunapenda wangapi? mimi msipendi wala sijawai ... napenda mwenye afya ila sio kitambi...sipendi vyembamba pia...mwanaume lazima awe na mwili nienee huko sio nalalia chaga mie

Wengi tuu.

Ukiwa na hela na ukawa na kitambi kama cha komba hakuna mwanamke atakayekukataa.

Wote watakusifia ni rijali.

 

[Arvin sloane]

Laana ya Ofa hyo lazima upate kitambi.

Sent from my BlackBerry 9700 using JamiiForums

 

[Lady doctor]

Wewe ukianza kunenepa unaanza na tumbo ndio makalio, sasa kama unataka flat tummy, basi na masaburi yatakuwa flat.

mmmh kaunga sio wote.. Wengine hatunaga bahati yakunenepa mpaka tumbo

 

[miss strong]

Laana ya Ofa hyo lazima upate kitambi.

Sent from my BlackBerry 9700 using JamiiForums

Hakuna laaaaana wala nn....!kujiachia tu.

 

[EMT]

Hata mimi zamani niliamini mtu mwenye uwalaza ni msomi sana na iko pesa mingi na nikiona mwenye mvi kama Lowasa najuwa hapo hekima zimejaa kumbe wapi.

Tofauti na nchi za wenzetu, kwetu watu wenye vitambi ndiyo wanaonekana wenye afya.

Watu wanabugia minyama choma, kiti moto na mibia ili angalao wawe na vitambi.

Kuna kasumba imejengeka miongozi mwa watu wengi kuwa mtu mwenye kitambi lazima atakuwa nazo.

Hii imechangiwa kwa kiasia kubwa na watu kutozingatia kanuni na taratibu za lishe bora kutokana na mwamko mdogo wa elimu ya afya jamii.

 

[EMT]

mmmh kaunga sio wote.. Wengine hatunaga bahati yakunenepa mpaka tumbo

Sikujua kama kunenepa tumbo ni bahati.

 

[Lady doctor]

Sikujua kama kunenepa tumbo ni bahati.

wee.. Kuna wengine wanayapenda matumbo, hebu nenda pande zile za mlima kilimanjaro uone, kule vitambi ndio mpango mzima

 

[Kaunga]

mmmh kaunga sio wote.. Wengine hatunaga bahati yakunenepa mpaka tumbo

Aisee kama ulishazaa, ukaanza kunenepa bila mazoezi, situps au kubana tumbo (reallocating fats) uwezekano wa tumbo kunenepa no mkubwa sana.
Na ukijikondesha kwa diet, tumbo plus masaburi vinapungua as fats zote zinatumika kutengeneza nguvu. My point is, lifestyle yako yaweza ongeza au punguza mtumbo.

 

[EMT]

wee.. Kuna wengine wanayapenda matumbo, hebu nenda pande zile za mlima kilimanjaro uone, kule vitambi ndio mpango mzima

Kama wanapenda tumbo basi kutakuwa na sababu inayopingana na ya mleta mada.

 

[neggirl]

waiiiii ngachokaaa .... after all we are what we eat!
wacha nikale zangu mdudu mie

 

[EMT]

Na ukijikondesha kwa diet, tumbo plus masaburi vinapungua ..

Kuna tatizo vikipungua vyote?

 

[ram]

Mwanamke kitambi babuweee na hasa ukiwa nacho lol! Miye mume wangu anakipenda ati ndo sbb ninacho, nilianza mazoezi nikataka kupewa talaka

unakuta msichana mzuri
kaumbika kiafrika na anavutia ukimtizama ila tumbo sasa dah mpaka
linaning'ing' inia yanii
wengine hata wajazaa bado sasa walikwisha kuwa wazaxi wanajiachia sana
ndio tunapenda bantu figure ila liwe natural sio la kupikwa kwan
linanenepesha kila kitu....na sku hizi na body suit zao zunaaacha
vitambiiii bwereeeeee

 

[EMT]

Mwanamke kitambi babuweee na hasa ukiwa nacho lol! Miye mume wangu anakipenda ati ndo sbb ninacho, nilianza mazoezi nikataka kupewa talaka

He likes who you are and not how you should be.

 

[Kaunga]

Kuna tatizo vikipungua vyote?

Kwa upande wangu sioni tatizo, lkn kwa wanaume wanaopenda big behinds inawapunguzia raha yao.
Recently nimekata 8 kilos so nina experience na cutting up some fats, maana l had to change the whole wardrobe. Sarawili zilizokuwa hazifungi sasa hivi zachea.

 

[Blaki Womani]

waiiiii ngachokaaa .... after all we are what we eat!
wacha nikale zangu mdudu mie

eeeehhh tena yenye mafuta unashushia na kipata nisikilizie

 

[Smile]

Wewe ukianza kunenepa unaanza na tumbo ndio makalio, sasa kama unataka flat tummy, basi na masaburi yatakuwa flat.

si unaniona full kunenepeana eti nijipunguze tena

 

[Smile]

Kwa upande wangu sioni tatizo, lkn kwa wanaume wanaopenda big behinds inawapunguzia raha yao.
Recently nimekata 8 kilos so nina experience na cutting up some fats, maana l had to change the whole wardrobe. Sarawili zilizokuwa hazifungi sasa hivi zachea.

ukisema usikilize wawa opposite sex wetu utakufa mifupa mitupu ... nimechoka kujikondesha mweeenina miezi mitatu sijawai kunywa soda supu michemsho wala uji