Uzi wa vyakula tu

[Marisia]

wanasubiria hasira za mwalimu zikolee vizuri.

Alafu usimtishe Depal bana. Siku mkiwa wageni wangu ntapika kama tuko shereheni.

Kazi ni kwenu!!!

@Depal hatishiki! Angelikua mhadhari, ogopa sana asijepeana hotuba ya zaidi ya 3hrs kuhusu swala hili zima!

Swali la kwanza atakalouliza...

Sherehe itakua yetu sote au bado utabaki na vipimo vyako vya kawaida?
Utamu wa sherehe ni kufurahia wote. Sio mmoja kajipea mipaka, vikomo na vipimo

 

[Marisia]

You can't imagine huwa sisikii njaa asubuhi na ndio maana mara nyingi huwa na-skip breakfast. Siku nikila ni kuanzia saa nne kwenda mbele.

Breakfast is the most important meal of the day!!

 

[Marisia]

Tunafanana na huyo mwamba

Usiku nakula ila a very small portion ...maana nikila sana usiku huwa nikiamka asubuhi nakuwa na njaa sana.... but nikila kidogo usiku...asubuhi naamka kawaida tu sasa sijui hii kitaalamu inaitwaje

Jaribu upunguze carbohydrates (starch and sugar) usiku. Ugali, mihogo, viazi nk. Don't overeat. Kunywa maji ya kutosha.


Utaona mabadiliko kwa kiwango kikubwa.

 

[Marisia]

Na tutakulazimishia ule portion kubwa.
Utajuta kutukaribisha

Tulishakubaliana. Akikosa kumaliza, we upload her picture right here!

 

[Marisia]

Ulishaona mwenyeji anapikia wageni huku amefunga??

Chumvi mtaonja wewe na Marisia

Aliyekufunza kukwepa mada hapa na pale, kweli alikua mtaalam kati ya magwiji!

 

[Nyakisesee2]

Kihembe nboga ya Dengu nazi... Mchicha una mchunga kwa mbaali

 

[Depal]

🫣

 

[Dr Lizzy]

🫣View attachment 2600603

Marisia njoo uniambie Depal kala nini hapa mpaka kale kaugali kangu kasitoshe???🙄

Nyama zinajitosheleza ila huto tundizi ni sawa na hutu tuchips twangu tu 😁

 

[Dr Lizzy]

Tulishakubaliana. Akikosa kumaliza, we upload her picture right here!

Wait a sec....🤔
Na nikimaliza na kuongeza juu???? Nadhani nta-post 📸 yenu ya pamoja na Depal .

 

[Depal]

Wait a sec....🤔
Na nikimaliza na kuongeza juu???? Nadhani nta-post 📸 yenu ya pamoja na Depal .

Deal 👍 🤣🤣

 

[Depal]

Marisia njoo uniambie Depal kala nini hapa mpaka kale kaugali kangu kasitoshe???🙄

Nyama zinajitosheleza ila huto tundizi ni sawa na hutu tuchips twangu tu 😁
View attachment 2600776

😂😂
Tundizi tumerepleciwa na wingi wa tunyama
Jitetee kwa upande wako?

 

[Dr Lizzy]

😂😂
Tundizi tumerepleciwa na wingi wa tunyama
Jitetee kwa upande wako?

Bakuli la 🍅 🍅 🫣

 

[Mshana Jr]

 

[Depal]

Bakuli la 🍅 🍅 🫣

Nyanya!! Ile si nyanya 1 tu kubwa 😄

 

[babukijana]

Marisia njoo uniambie Depal kala nini hapa mpaka kale kaugali kangu kasitoshe???🙄

Nyama zinajitosheleza ila huto tundizi ni sawa na hutu tuchips twangu tu 😁
View attachment 2600776

Shafika mammy ila leo extreme low portion😁

 

[Dr Lizzy]

Nyanya!! Ile si nyanya 1 tu kubwa 😄

Ngoja Jr arudi nimuulize 🙈

 

[Saint Anne]

 

[RCMM]

Pilau

Sahani kama yangu, imebaki moja nyingne ilivunjika

 

[RCMM]

 

[Dejane]

Sahani kama yangu, imebaki moja nyingne ilivunjika

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