Unataka Tumbo Flat na Six Packs? Cheki Hapa

[Simara]

Doh kwhy maumivu sio ya nchi hii?

Huwa ninajifungua kwa op, mtoto alivyofika miaka 2 nikaanza mazoezi...nikashangaa tumbo linaniuma sana ikabidi niende hospital..dr akaniambia acha kabisaaa

 

[Mhandisi Mzalendo]

Nimeanza mazoezi upya baada ya kupumzika miezi 6... kwa sasa nimeongezeka kg 6.... naamini baada ya mwezi nakata haka kakitambi kangu...
Principle ni moja tu
Mazoezi plus kupunguza kula.

 

[Khantwe]

Hahaaa mwanzo mgumu penye nia pana njia!

Wee sifanyi tena hiyo mambo

 

[Khantwe]

Doh kwhy maumivu sio ya nchi hii?

Hayo maumivu yasikie tu kwa jirani

 

[Mtego wa Noti]

nimeipata hii hapaaa,,,,

1

MONDAY

Breakfast: 2 boiled eggs and 1 citric fruit too.
Lunch: 2 slices whole meal bread and some fruit.
Dinner: big serving salad and chicken.

TUESDAY

Breakfast: 1 citric fruit and also 2 eggs boiled.
Lunch: salad of green veggies and chicken.
Dinner: veggie salad, 1 orange and 2 boiled eggs.

WEDNESDAY

Breakfast: 1 citrus fruit and again, 2 boiled eggs.
Lunch: low fat cheese, 1 tomato and 1 slice whole meal bread type.
Dinner: salad and chicken.

THURSDAY

Breakfast: 2 eggs, boiled, and 1 citric fruit.
Lunch: fruit.
Dinner: salad and steamed chicken.

FRIDAY

Breakfast: as the day before.
Lunch: steamed veggies and 2 eggs.
Dinner: salad and barbeque or fish.

SATURDAY

Breakfast: as the day before.
Lunch: fruit.
Dinner: steamed chicken and veggies.

SUNDAY

Breakfast: 1 citric fruit and 2 eggs boiled.
Lunch: tomato salad, steamed veggies and chicken.
Dinner: steamed veggies.

Week 2

MONDAY

Breakfast: 2 eggs + citric fruit.
Lunch: salad + chicken.
Dinner: 1 orange, salad and 2 eggs

TUESDAY

Breakfast: as the day before.
Lunch: 2 eggs + steamed veggies.
Dinner: salad, fish or barbeque.

WEDNESDAY

Breakfast: as the day before.
Lunch: salad + chicken.
Dinner: 1 orange + veggie salad + 2 eggs.

THURSDAY

Breakfast: as the day before.
Lunch: steamed veggies + low fat cheese + 2 eggs.
Dinner: salad + steamed chicken

FRIDAY

Breakfast: as the day before.
Lunch: tuna salad.
Dinner: salad + 2 eggs

SATURDAY

Breakfast: as the day before.
Lunch: salad and chicken too.
Dinner: fruit.

SUNDAY

Breakfast: as so far again.
Lunch: steamed veggies + steamed chicken.
Dinner: as the lunch.
You see that this diet has no carbs almost and that is why you need doctor consult before starting it. The menu is repetitive and simple. And for even better results, include workouts at least half an hour per day.



salads angalia zile mbogamboga za kuchoma mafuta na protein nyigi(braccoli,apple,,parachichi ect) whole grain ni mkate wa brown.....sijui atta....hizo citrus fruit ni malimao ,,machungwa,,,matunda makakasi......ukichoka mkate kunywa na yogat plain low fat......ukiongezea na maoez kidogo unapata majubu mazuri zaidi....kwa wenye magonywa wawaone daktari kwa maelekezo kabla kuanza,,,,yai ni zuri sana kwa sababu inapunguza njaa na inavitamin hasa protin rahisi na low colestrol.....mtupe mrejesho

I like this

 

[Mzee wa hat-trick]

Good...!!!

 

[ishiveti]

I like this

i
hello,,its realy worked for me,,i lost 4kg in two weeks time,,,kurudi home walinishangaa wakasema nimepatwa nini?but was all in good health

 

[TURIAN]

Mimi nimefanikiwa kupunguza kilo 14 kwa miezi 9

 

[mkurya org.]

Pamoja mkuu.

Mkuu hiyo ya kwanza ya kitairi wengine wanasema inaondoa au kupunguza nguvu za kiume ama kushindwa kabisa kuerect kwa wanaume ni kweli au ni maneno tu ya watu...?????‍♂️

 

[uhurumoja]

Huwa ninajifungua kwa op, mtoto alivyofika miaka 2 nikaanza mazoezi...nikashangaa tumbo linaniuma sana ikabidi niende hospital..dr akaniambia acha kabisaaa

Yah kama unaop sio sawa mazoezi ya kukata tumbo unaweza kufanya ya kuruka kamba na kuruka paleti yanapunguza uzito na kukaza nyama za tumbo bila kuzishinikiza

 

[uhurumoja]

Mkuu hiyo ya kwanza ya kitairi wengine wanasema inaondoa au kupunguza nguvu za kiume ama kushindwa kabisa kuerect kwa wanaume ni kweli au ni maneno tu ya watu...?????‍♂️

Hapana kama una maanisha roller ile ni nzuri sana

 

[Simara]

Yah kama unaop sio sawa mazoezi ya kukata tumbo unaweza kufanya ya kuruka kamba na kuruka paleti yanapunguza uzito na kukaza nyama za tumbo bila kuzishinikiza

Yaap ninaruka tu kamba..

 

[uhurumoja]

Yaap ninaruka tu kamba..

Sawa kabisa gonga na skwashi za hapa na pale hata 10 mara tano sio mbaya

 

[Simara]

Sawa kabisa gonga na skwashi za hapa na pale hata 10 mara tano sio mbaya

Skwashi ndiyo nini tena? Au unasema squart?

 

[binjo]

Skwashi ndiyo nini tena? Au unasema squart?

hah hah hah hah hiyo hiyo mkuu

 

[uhurumoja]

Skwashi ndiyo nini tena? Au unasema squart?

Ile ya kuinama na kuinuka haraka haraka sema sijui jinsi ya kuiandika ila kimatamshi ni skwashi nadhani

Sent from my SM-N9005 using JamiiForums mobile app

 

[uhurumoja]

hah hah hah hah hiyo hiyo mkuu

Mkuu binjo sio hiyo aliyosema iyo aliyosema si ile ya bukoba sokoni?

Sent from my SM-N9005 using JamiiForums mobile app

 

[NZURI PESA]

Sasa mkuu kama sina hela ya gym niendelee kubaki na kitambi changu? Hilo zoezi niliangalia youtube niliona wanafanya wanawake. Nishauri basi zoezi la kufanya

TEMBEA HARAKAHARAKA NUSU SAA KILA SIKU ASUBUHI AU JIONI BAADA YA WIKI MBILI TU UTAANZA KUONA MATOKEO YA KUONDOKA KWA KITAMBI

 

[Bigbootylover]

Ukitaka six packs za haraka piga hicho kitairi

 

[BBM global]

Nzuri