Selfika na JF: Snap it. Show it

[cocastic]

Kha huamini ..
Aisee linatokea dear utapata shape yako nzuri mazoezi yanajenga shape dear uwe na bidii tu kuyafanya .

From Google .com

Squats will help add muscle mass to your hips and glutes, helping you achieve that peach shape. This is a versatile exercise which will impact your butt depending on its shape and strength. So, for instance if you have a big butt, squats will help burn fat and reduce its size.

Ahsanteeee kipenziii, ngoja jianze zoezi. Niwe na shape.

 

[reymage]

Asante dear ..
Coca njoo uone hapa , mimi yalinishinda aisee nafanya leo kesho sifanyi matokeo sikupata .

Sasa hivi majukumu tu nashindwa ila coca akiamua anaweza within two weeks unapata matokeo uvivu tu usiwepoo!!

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[reymage]

Ahsanteeee kipenziii, ngoja jianze zoezi. Niwe na shape.

Teynaaaaa

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[Tinsley]

Ahsanteeee kipenziii, ngoja jianze zoezi. Niwe na shape.

Anza dear hata hivyo unayo ujue ..
Kikubwa bidii utapata shape yako nzuri .

 

[cocastic]

kabisa..nimeanza diet ...hapa nimekula kiduchuuuu na matunda kwa wingi...ila hio njaa sasa uwii!!

kwenye kula sijawahi kujibana, had naambiwa mbna sinenepi, naishia kujibu wembamba ndo mwili wangu, huku kwikwi kwa mbali, n huzuni woiiiiiiiiih

 

[reymage]

kwenye kula sijawahi kujibana, had naambiwa mbna sinenepi, naishia kujibu wembamba ndo mwili wangu, huku kwikwi kwa mbali, n huzuni woiiiiiiiiih

ukizaa utatanukaa

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[cocastic]

Jikazeutazoea anza mdogo mdogo nshajaribu niliweza !!anza kupunguza chakula then uje kwenye matunda utaweza tuuu

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Atapata vidonda vya tumbo, nyie hamuogopi?

 

[cocastic]

ukizaa utatanukaa

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wee acha tyuuh.

 

[Tinsley]

Sasa hivi majukumu tu nashindwa ila coca akiamua anaweza within two weeks unapata matokeo uvivu tu usiwepoo!!

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Ukiwa busy kuzingatia ni ngumu sana
Coca anaweza huyu kwanza sio mzito , sie vibonge ukipiga tu donkey kicks upo hoi .

 

[reymage]

Atapata vidonda vya tumbo, nyie hamuogopi?

Asiache kula kabisaa,apunguze kula miye nilikua kibonge .. Nlipunguza kula for 75% nilipungua up to 65kgs mpk Leo naishiaga 70kgs

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[T 1990 ELY]

Reymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871

Mmmmmmmmh

 

[reymage]

Reymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871

Waooo!!!wewe ni mremboo sana!na unajipenda mnooo

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[Tinsley]

Reymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871

Toka enzi hizo unapendeza dada ..

 

[cocastic]

Reymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871

Leo full sura, weuweeeeeeh
Mtoto mkareeeeeeh

 

[reymage]

Mmmmmmmmh

Ely waguna tuu!!!mweeee whyyy?!!!

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[cocastic]

Mmmmmmmmh

Hivi wee kuguna kwako ni lazima?

 

[reymage]

Leo full sura, weuweeeeeeh
Mtoto mkareeeeeeh

Balaa sio dogoo!!!Dada mremboo St Anne sijui yuko wapi au ndo anaongea na tapeli wake

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[Mahondaw]

Waooo!!!wewe ni mremboo sana!na unajipenda mnooo

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Kidogo wii!!

 

[cocastic]

Balaa sio dogoo!!!Dada mremboo St Anne sijui yuko wapi au ndo anaongea na tapeli wake

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leo matapeli wako naye yaan.

 

[Mahondaw]

Leo full sura, weuweeeeeeh
Mtoto mkareeeeeeh

Ya muda mrefu sana hio tangu 2015 shos 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️😘😘😜