Selfika na JF: Snap it. Show it

[cocastic]

Kha huamini ..
Aisee linatokea dear utapata shape yako nzuri mazoezi yanajenga shape dear uwe na bidii tu kuyafanya .

From Google .com

Squats will help add muscle mass to your hips and glutes, helping you achieve that peach shape. This is a versatile exercise which will impact your butt depending on its shape and strength. So, for instance if you have a big butt, squats will help burn fat and reduce its size.

Ahsanteeee kipenziii, ngoja jianze zoezi. Niwe na shape. [emoji23][emoji23][emoji23]

 

[reymage]

Asante dear ..
Coca njoo uone hapa , mimi yalinishinda aisee nafanya leo kesho sifanyi matokeo sikupata .

Sasa hivi majukumu tu nashindwa ila coca akiamua anaweza within two weeks unapata matokeo uvivu tu usiwepoo!!

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[reymage]

Ahsanteeee kipenziii, ngoja jianze zoezi. Niwe na shape. [emoji23][emoji23][emoji23]

Teynaaaaa

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[Tinsley]

Ahsanteeee kipenziii, ngoja jianze zoezi. Niwe na shape. [emoji23][emoji23][emoji23]

Anza dear hata hivyo unayo ujue ..
Kikubwa bidii utapata shape yako nzuri .

 

[cocastic]

kabisa..nimeanza diet ...hapa nimekula kiduchuuuu na matunda kwa wingi...ila hio njaa sasa uwii!!

[emoji23][emoji23][emoji23][emoji23][emoji23] kwenye kula sijawahi kujibana, had naambiwa mbna sinenepi, naishia kujibu wembamba ndo mwili wangu, huku kwikwi kwa mbali, n huzuni woiiiiiiiiih

 

[reymage]

[emoji23][emoji23][emoji23][emoji23][emoji23] kwenye kula sijawahi kujibana, had naambiwa mbna sinenepi, naishia kujibu wembamba ndo mwili wangu, huku kwikwi kwa mbali, n huzuni woiiiiiiiiih

[emoji3][emoji16][emoji16][emoji23][emoji23][emoji23]ukizaa utatanukaa

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[cocastic]

Jikaze[emoji23][emoji23][emoji2][emoji2][emoji2][emoji2][emoji1]utazoea anza mdogo mdogo nshajaribu niliweza !!anza kupunguza chakula then uje kwenye matunda utaweza tuuu

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Atapata vidonda vya tumbo, nyie hamuogopi?

 

[cocastic]

[emoji3][emoji16][emoji16][emoji23][emoji23][emoji23]ukizaa utatanukaa

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[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23] wee acha tyuuh.

 

[Tinsley]

Sasa hivi majukumu tu nashindwa ila coca akiamua anaweza within two weeks unapata matokeo uvivu tu usiwepoo!!

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Ukiwa busy kuzingatia ni ngumu sana
Coca anaweza huyu kwanza sio mzito , sie vibonge ukipiga tu donkey kicks upo hoi [emoji28].

 

[reymage]

Atapata vidonda vya tumbo, nyie hamuogopi?

Asiache kula kabisaa,apunguze kula miye nilikua kibonge .. Nlipunguza kula for 75% nilipungua up to 65kgs mpk Leo naishiaga 70kgs

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[T 1990 ELY]

Reymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871

Mmmmmmmmh

 

[reymage]

Reymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871

Waooo!!!wewe ni mremboo sana!na unajipenda mnooo[emoji7][emoji8][emoji8][emoji8][emoji8]

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[Tinsley]

Reymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871

Toka enzi hizo unapendeza dada ..

 

[cocastic]

Reymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871

Leo full sura, weuweeeeeeh
Mtoto mkareeeeeeh [emoji3590][emoji3590][emoji3590][emoji3590][emoji3590]

 

[reymage]

Mmmmmmmmh

Ely waguna tuu!!!mweeee whyyy?!!!

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[cocastic]

Mmmmmmmmh

Hivi wee kuguna kwako ni lazima? [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]

 

[reymage]

Leo full sura, weuweeeeeeh
Mtoto mkareeeeeeh [emoji3590][emoji3590][emoji3590][emoji3590][emoji3590]

Balaa sio dogoo!!!Dada mremboo St Anne sijui yuko wapi au ndo anaongea na tapeli wake

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[Mahondaw]

Waooo!!!wewe ni mremboo sana!na unajipenda mnooo[emoji7][emoji8][emoji8][emoji8][emoji8]

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Kidogo wii!!

 

[cocastic]

Balaa sio dogoo!!!Dada mremboo St Anne sijui yuko wapi au ndo anaongea na tapeli wake

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[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23] leo matapeli wako naye yaan.

 

[Mahondaw]

Leo full sura, weuweeeeeeh
Mtoto mkareeeeeeh [emoji3590][emoji3590][emoji3590][emoji3590][emoji3590]

Ya muda mrefu sana hio tangu 2015 shos 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️😘😘😜