Selfika na JF: Snap it. Show it

[Mahondaw]

Wee hilo tako ningepata mie, mbna Dunia ingejuta kunifahamu wallah,

Hahahaaa...

 

[reymage]

We siku moja wasikilize hadi mwisho
Utacheka

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[cocastic]

hahahaaa.... wee potabo hadi raha unabebwa juu juu mwenyewe akina sasa!!!

shouzzzzzzzz bhana, bas tubadilishane km vipi.

 

[T 1990 ELY]

Depal haya hii hapa. View attachment 2155834

Mmmmmmh

 

[reymage]

Hahahaaa...

Imenipitaa lohh

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[cocastic]

Hebu anza kufanya squats utashangaa hilo

wee haiwezi kuwa, labda surgery.

 

[cocastic]

Mmmmmmh

Kaka wa kuguna km kawaida yako, lol

 

[Badiguy]

Kazi iendelee...

 

[cocastic]

Hahahaaa...

 

[T 1990 ELY]

cocastic naomba hiyo picha dea
Afu mwambie Wigelekelo aje hub tukapulize kakitu View attachment 2155813

Mmmmmmmmmmh

 

[T 1990 ELY]

Kaka wa kuguna km kawaida yako, lol

Kwema

 

[cocastic]

Mambo

Poaaaaah tyuuh.

 

[T 1990 ELY]

Poaaaaah tyuuh.

Mzima wewe

 

[Tinsley]

wee haiwezi kuwa, labda surgery.

Kha huamini ..
Aisee linatokea dear utapata shape yako nzuri mazoezi yanajenga shape dear uwe na bidii tu kuyafanya .

From Google .com

Squats will help add muscle mass to your hips and glutes, helping you achieve that peach shape. This is a versatile exercise which will impact your butt depending on its shape and strength. So, for instance if you have a big butt, squats will help burn fat and reduce its size.

 

[Mahondaw]

shouzzzzzzzz bhana, bas tubadilishane km vipi.

kabisa..nimeanza diet ...hapa nimekula kiduchuuuu na matunda kwa wingi...ila hio njaa sasa uwii!!

 

[reymage]

Kha huamini ..
Aisee linatokea dear utapata shape yako nzuri mazoezi yanajenga shape dear uwe na bidii tu kuyafanya .

Nimekumbuka nilidownload app zile za mazoezi hahaha utoto ujinga sana

From Google .com
Squats will help add muscle mass to your hips and glutes, helping you achieve that peach shape. This is a versatile exercise which will impact your butt depending on its shape and strength. So, for instance if you have a big butt, squats will help burn fat and reduce its size.

Kweli kabisaa enzi nasoma mda sanaa nshawahi Fanya hii ila bidii ndo msingi

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[reymage]

kabisa..nimeanza diet ...hapa nimekula kiduchuuuu na matunda kwa wingi...ila hio njaa sasa uwii!!

Jikazeutazoea anza mdogo mdogo nshajaribu niliweza !!anza kupunguza chakula then uje kwenye matunda utaweza tuuu

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[cocastic]

Mzima wewe

Niko poaaah, hebu selfika bas nawee.

 

[Tinsley]

Kweli kabisaa enzi nasoma mda sanaa nshawahi Fanya hii ila bidii ndo msingi

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Asante dear ..
Coca njoo uone hapa , mimi yalinishinda aisee nafanya leo kesho sifanyi matokeo sikupata .

 

[reymage]

jamani wiii..haya hii hapa dakika sifuriView attachment 2155868

Ewaaaaa!!!!!sio poaaaa

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