Tinsley
JF-Expert Member
- Nov 16, 2020
- 14,590
- 38,225
Usikute mzaa baba huyo [emoji23][emoji28][emoji28][emoji28] urithi wa bibi. Mimi nisaidie nipungue tumbo mwenzio
Mazoezi haya yanasaidia sit -ups , squats ,push ups ,na planks
Mazoez mengine haya
Kutembea , kukimbia , kuendesha biycle pia na kuogelea nayoo ni mazoezi mazuri kweli