Selfika na JF: Snap it. Show it

[Mahondaw]

Ndiooo nina kibamia bwana hili tako sitaweza toboaa

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣!! Kwani huna ubunifu wee !!! Unacheza na viungo vingine pia buana 🚶🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

 

[Darcyy]

Ndo ubaya huu wa kupungua
Mimi nimepungua kidunchu naona hadi kaguu kamerudi kale

Njia nzuri ni mazoezi ili kufanya ili kupunguza ile belly fat
Zoezi hayakukomesha kitambi
burpees
La pili ni crunches
Ona picha kwa chini or you can watch a YouTube video View attachment 2261077View attachment 2261078

Huo muda wa mazoezi Sasa, ndo kimbembe. Nataka kutoa tumbo jamani, nielekezeni.

 

[Mahondaw]

dah nimekoma mimiiiii

🤣🤣🤣🤣🤣🤣🤣 kwa zabzab mamaa unalooo mbona!!!🤣🤣🤣😂😂😂😂

 

[Mahondaw]

H

Traaaaaako la mwendokasiiii

Haataree sanaaaa!!

 

[Darcyy]

PM yako iko wazi? Jimbo lina mtu?

dah... Halina mtu Kwa Sasa. Lakini anaweza akapatikana huko mbeleni

 

[Mahondaw]

Madam umetususa Sana aisee

Nipo hapa mdogo wangu miss you tooo !

 

[Darcyy]

Hapa raha tuu tuendele kuenjoy selfika

Yes, hapa ni kuenjoy tuu. Vicheko kama vyote

 

[Darcyy]

Hili kweli trakooo...huko pm tutapigana vikumbo kama vyote.
Kbe warembo wa jf mnamatako lakini hamtaki kutupa game

Na hakuna kupata. Pm yangu nimefunga zamaniii

 

[Alayna]

Yes, hapa ni kuenjoy tuu. Vicheko kama vyote

Selfika idumu aisee

 

[Kelsea]

Hebu tukaone ka body basi?

Wewe picha zako unabania unataka tu za wengine

 

[Aaliyyah]

Wee mtako umeuona lakini huoo

Nimeuona sio mchezo Yuko vzuri

 

[Darcyy]

Zamani sio sasa,!! Sikuhizi limeishaaa

Yeah siku hizi limepungua pungua. Ingawa lipo

 

[Mahondaw]

Basi usijali tutafanya mipango lirudi

Hamna unene sana hapana acha nibaki katikati hivihivi!!

 

[Tinsley]

Huo muda wa mazoezi Sasa, ndo kimbembe. Nataka kutoa tumbo jamani, nielekezeni.

Kama huna muda wa mazoezi
Waweza nunua kamba uruke hii nzuri pia kwa kupungua na pia ufanye diet pia itasaidia kiasi chake .. hakikisha hauli wanga wakati usiku .

Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 calories in a simple 15 minute workout.

 

[Mahondaw]

Yes, hapa ni kuenjoy tuu. Vicheko kama vyote

Huku hatutaki sitiresi na mapovu meeeennnn!!!!

 

[Darcyy]

Wee umekumbwa na nn? Khaaaah.
Sio kwa kupungua huku. Lol

diet

 

[Alayna]

Wewe picha zako unabania unataka tu za wengine

Anko Glenn selfika

 

[Mahondaw]

Yeah siku hizi limepungua pungua. Ingawa lipo

Nwehhh!! Lakubip tu saivi!!

 

[mzabzab]

Hamna unene sana hapana acha nibaki katikati hivihivi!!

Aha wee nyie wabonge ndio mnakuwa na joto kweli kweli

 

[mzabzab]

Nimeuona sio mchezo Yuko vzuri

Sasa ateteme kama mayele sii balaa au ulichaoe chaoe makofi acha kabisa