Nifanyeje mat'ako' yasitingishike nitembeapo?

Bujibuji Simba Nyamaume · Dec 22, 2013

Kutoka sehemu:

Nina mwili wa kawaida kabisa, ILA huko nyuma Nina mzigo mzito, laini, kiasi kwamba unatingishika Sana nitembeapo. Naona aibu kwani nashangiliwa na kupigiwa miluzi.

Nimejaribu kuvaa skin tight zaidi ya tatu kwa pamoja ili kukaza nyama zisitingishike lakini haisaidii.

Nimejaribu aina mbalimbali za mazoezi lakini bado tatizo liko palepale.

Nisaidieni means mwenzenu.

Hornet · Dec 22, 2013

Biashara matangazo...nikatie mie nilie kama laptop!

Daudi1 · Dec 22, 2013

We yaache yatingishike tu kwani unayatingisha makusudi wengine ndo raha yetu hiyo kuona yakitingishika

Himidini · Dec 22, 2013

^^
Usichopenda kuhusu wewe, kinaweza kutamaniwa na mwingine.
Think twice
^^

Mzee wa Rula · Dec 22, 2013

giLESi said:
Nina mwili WA kawaida kabisa, ILA huko nyuma Nina mzigo mzito, laini, kiasi kwamba unatingishika Sana nitembeapo. Naona aibu kwani nashangiliwa na kupigiwa miluzi.
Nimejaribu kuvaa skin tight zaidi ya tatu kwa pamoja ili kukaza nyama zisitingishike lakini haisaidii.
Nimejaribu aina mbalimbali za mazoezi lakini bado tatizo liko palepale.
Nisaidieni means JF mwenzenu.

Usikutee ni dume kisha linawasanifu tu hapa jukwaani. Kama ---- lako linatingishika sana bado upo karibu kuolewa maana wanaume wanapenda sana watu kama wewe.

Pia kama unaweza kusafiri kwenda Dubai basi unaweza kuwa umeukata kwa Waarabu wale

mwambojoke · Dec 22, 2013

giLESi said:
Nina mwili WA kawaida kabisa, ILA huko nyuma Nina mzigo mzito, laini, kiasi kwamba unatingishika Sana nitembeapo. Naona aibu kwani nashangiliwa na kupigiwa miluzi.
Nimejaribu kuvaa skin tight zaidi ya tatu kwa pamoja ili kukaza nyama zisitingishike lakini haisaidii.
Nimejaribu aina mbalimbali za mazoezi lakini bado tatizo liko palepale.
Nisaidieni means JF mwenzenu.

Uwiiii, please ni PM mi mtaalamu wa kuyakazaga hayo mavitu.

mwa 4 · Dec 22, 2013

vaa jinsi ndani ya sketi kunakabtula ngumu sana za jinsi zitakuusaidia.

alma gemela · Dec 22, 2013

Kanunue skin tite cassandra au woolworth bei ni kati ya 20000 hadi 35000 hizo zina bana sana ila unakuwa huru haziumizi wala kuleta alama mwili sababu ni laini ila mpira wake ni mgumu.

ms_shylo · Dec 22, 2013

On a positive response: put on underpants that will hold the whole mzigo,inapunguza kutingishika,i am average size but got a lil popped out kibooty,most times my friends doubt kama nimevaa underpants sababu ya movement ya my kibooty inspite of putting underpants that hold it all. So try my advice and consult training experts on excerciss that will make it firm (squats may work for you) they put the booty in shape,smooth and makes it firm.Good luck Dada!!
Msinijie na manegativity yenu ya kuita watu wauzaji hapa,maana mmecramishwa kuita watu wauzaji.

ms_shylo · Dec 22, 2013

giLESi said:
Nina mwili WA kawaida kabisa, ILA huko nyuma Nina mzigo mzito, laini, kiasi kwamba unatingishika Sana nitembeapo. Naona aibu kwani nashangiliwa na kupigiwa miluzi.
Nimejaribu kuvaa skin tight zaidi ya tatu kwa pamoja ili kukaza nyama zisitingishike lakini haisaidii.
Nimejaribu aina mbalimbali za mazoezi lakini bado tatizo liko palepale.
Nisaidieni means JF mwenzenu.

Sorry sikusoma kuwa unavaa skintight zaidi ya tatu,my previous advice may not work out for you!Consult women with similar problem and people who train on excercises that may help utapata Ushauri,am not sure kama utapata ushauri mzuri hapa!

Bujibuji Simba Nyamaume · Dec 22, 2013

alma gemela said:
Kanunue skin tite cassandra au woolworth bei ni kati ya 20000 hadi 35000 hizo zina bana sana ila unakuwa huru haziumizi wala kuleta alama mwili sababu ni laini ila mpira wake ni mgumu.

Asante Sana kwa ushauri, nitaenda soon. ILA nimesikitishwa na baadhi ya wachangiaji, engine wamediriki kuweka hadi picha za ngono. Very poor thinking capacity

Bujibuji Simba Nyamaume · Dec 22, 2013

ms_shylo said:
Sorry sikusoma kuwa unavaa skintight zaidi ya tatu,my previous advice may not work out for you!Consult women with similar problem and people who train on excercises that may help utapata Ushauri,am not sure kama utapata ushauri mzuri hapa!

asante kwa mchango Wako. Thank you for being genuine advisor

bucho · Dec 22, 2013

Paka mafuta ya kimbo ...teh teh

excel · Dec 22, 2013

giLESi said:
asante kwa mchango Wako. Thank you for being genuine advisor

dada sikushauri hata uyabane!!

yaache tu yajiachie kwa raha zake!

halafu mi hapo ndo ugonjwa wangu ulipo!!

Don Mangi · Dec 22, 2013

Ooohh giLESi yaache tu bhana...kwani yanakuumiza ukitembea? 。Cha kufanya tafuta gari tu bana usitembee kwa mguu mammie.. yaani kashindwa hata kukununulia ka vitz!! Vitu kama hivi ni vya kuwekwa ndani ya gari bhana...

Kigogo · Dec 22, 2013

Acha kutumia kabang yatapungua

Kigogo · Dec 22, 2013

Mtu anaishi kipawa huko unamwambia mambo ya casandra mara sijui woolworth si matusi hayo

mujemaso · Dec 22, 2013

giLESi said:
Nina mwili WA kawaida kabisa, ILA huko nyuma Nina mzigo mzito, laini, kiasi kwamba unatingishika Sana nitembeapo. Naona aibu kwani nashangiliwa na kupigiwa miluzi.
Nimejaribu kuvaa skin tight zaidi ya tatu kwa pamoja ili kukaza nyama zisitingishike lakini haisaidii.
Nimejaribu aina mbalimbali za mazoezi lakini bado tatizo liko palepale.
Nisaidieni means JF mwenzenu.

Pole sana bi mkubwa. Lakini kumbuka hivyo ndo ulivyoumbwa, unapaswa kijikubali ulivyo achana na hao wanaozomea. Mti wenye matunda ndo hupigwa mawe. Jikubali na wengine watakukubali.

Ushauri mwingine ni kufanya mazoezi, husaidia kuimarisha musuli za makalio. Kama Ina smartphone tafuta application kama daily butt exercise. Au fanya squarts mara kwa mara. Google mazoezi ya makalio utapata miongozo mingi tu chagua utakaofaa kwako.

Mshawa · Dec 22, 2013

#giLESi yaache yatingishike ndio kazi yake.... raha ya kondoo mkia weyee....

Donnie Charlie · Dec 22, 2013

tupia short clip tuone..

Nifanyeje mat'ako' yasitingishike nitembeapo?

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