Naomba mbinu za kupunguza uzito kwa haraka

[Karucee]

Mkuu..heb nidadavulie hapa...mfano mtu ndo umeanza zoez huna muda mref...ukifanya heavy routine ya zoez ni nzur au si nzur kwa afya ya moyo wako?

Anzamdogi mdogo then build your pace/ intensity as days go by.

 

[ISO M.CodD]

Intermittent fasting uki combine na Keto halafu usijue mpangilio wa vyakula atachoka mno.

Ningeshauri aanze na fasts za 8-12 hours huku akiongeza mdogo mdogo halafu zile fast windows zizodi Kupungua then anaweza kuchagua OMAD( One Meal A Day) ama keto whichever suits him.

Yeah nilikuwa naspend hours researching what, why & how to eat.

Wengi wetu kusoma wavivu so aanze tu hivyo mdogo mdogo

 

[Napoleone]

Anzamdogi mdogo then build your pace/ intensity as days go by.

Maana...gym wananikimbiza sana aisee.had huwa nahis kufa kufa..kizungu zungu had kichefchef....hiv walimu wa gym wana akili kwel..watakuja kutuua aisee

 

[JMipicha]

 

[Karucee]

Kwani umeamkaje?

 

[JMipicha]

Kwani umeamkaje?

Powa vp kwan

 

[Torque vs HP]

Intermittent fasting uki combine na Keto halafu usijue mpangilio wa vyakula atachoka mno.

Ningeshauri aanze na fasts za 8-12 hours huku akiongeza mdogo mdogo halafu zile fast windows zizodi Kupungua then anaweza kuchagua OMAD( One Meal A Day) ama keto whichever suits him.

Autophagy benefits zinaanzia baada ya 24hrs of fasting.

So atleast afunge kuanzia 18hrs&above.

 

[Karucee]

Autophagy benefits zinaanzia baada ya 24hrs of fasting.

So atleast afunge kuanzia 18hrs&above.

Sawa, but lazima uanze mdogo mdogo huku unafanya extended fasts.

 

[Karucee]

Mi nilianzaga fasting ya 18hrs straight,njaa inaletwa na kula vitu vya sukari/wanga kama mikate,wali,ugali etc mtu akiacha kula hivyo njaa hasikii kamwe.

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Good Job.

How is the going?

 

[Charliemic]

Mi nilianzaga fasting ya 18hrs straight,njaa inaletwa na kula vitu vya sukari/wanga kama mikate,wali,ugali etc mtu akiacha kula hivyo njaa hasikii kamwe.

Sent from my SM-J700H using JamiiForums mobile app

Hii ni bila mazoezi bila shaka, Ila tatizo hapa utakuwa dhaifu

 

[Torque vs HP]

Good Job.

How is the going?

So far so good madame.

Lost 18kg in 3 months.

 

[Otorong'ong'o]

Nashukuru mkuu umeniongezea kitu, sitaki kutumia dawa, nahitaji nipungue kwa mazoezi tu, nitatumia warm water with lemon, kila asubuhi!

Labda nikuambie kitu kimoja kwamba Mazoezi hayajawai saidia mtu kupungua uzito moja kwa moja... Mazoezo yanafanya zoezi zima la kupungua mwili kuenda kwa haraka.... Uzito mkubwa au mwili kuongezeka kunasababishwa na Hormones na hormones pekee ndizo zitakazo kufanya upungue.

kwa kifupi kwa uzito huo ulionao unaugonjwa(metabolic disorder) uanoitwa Isulin Resistance... Lazima utibu ugojwa huu kwanza na kisha mengine yote yatafuta......

Ngoja niishie hapa kwanza

 

[Torque vs HP]

Hii ni bola mazoezi bila shaka, Ila tatizo hapa utakuwa dhaifu

Dhaifu how?

Nafanya vyote fasting+Mazoezi,no muscle lost.

 

[Karucee]

So far so good madame.

Lost 18kg in 3 months.

Good for you.

Congrats

 

[Torque vs HP]

Labda nikuambie kitu kimoja kwamba Mazoezi hayajawai saidia mtu kupungua uzito moja kwa moja... Mazoezo yanafanya zoezi zima la kupungua mwili kuenda kwa haraka.... Uzito mkubwa au mwili kuongezeka kunasababishwa na Hormones na hormones pekee ndizo zitakazo kufanya upungue.

kwa kifupi kwa uzito huo ulionao unaugonjwa(metabolic disorder) uanoitwa Isulin Resistance... Lazima utibu ugojwa huu kwanza na kisha mengine yote yatafuta......

Ngoja niishie hapa kwanza

"Insulin resistance".

Big up bro,unajua unachokiongea kwa 100%.

Say hello to Dr. Jason Fung.

 

[Torque vs HP]

Good for you.

Congrats

I appreciate.

Bado unafanya fasting?

 

[Karucee]

"Insulin resistance".

Big up bro,unajua unachokiongea kwa 100%.

Say hello to Dr. Jason Fung.

Sent from my SM-J700H using JamiiForums mobile app

Kwa hiyo metabolic disorder ni slow metabolism?

Na je, unatakiwa ufanye nini Ili kuongeza kasi metabolism?

 

[instanbul]

Yaan watu mna kilo 100 na kitu.


Mimi Nina kilo 56 na urefu ni 1.7 m 22 yrs

 

[Karucee]

I appreciate.

Bado unafanya fasting?

Intermittent fasting? Nope. Niliacha because kuna mahali nilikosea ngozi ikadhoofika mno.

Right now am fasting for Ramadhan and cutting on carbs and sugar.

 

[Charliemic]

Labda nikuambie kitu kimoja kwamba Mazoezi hayajawai saidia mtu kupungua uzito moja kwa moja... Mazoezo yanafanya zoezi zima la kupungua mwili kuenda kwa haraka.... Uzito mkubwa au mwili kuongezeka kunasababishwa na Hormones na hormones pekee ndizo zitakazo kufanya upungue.

kwa kifupi kwa uzito huo ulionao unaugonjwa(metabolic disorder) uanoitwa Isulin Resistance... Lazima utibu ugojwa huu kwanza na kisha mengine yote yatafuta......

Ngoja niishie hapa kwanza

Tunautibu vp mkuu!?