Nakosa usingizi

[Baba mtakatifu91]

Bad idea mkuu nitasumbua watu usiku labda nikeshe baa which sio vibe zangu kabisa

Kunywa bia 3 halafu usioge usiku oga asubuhi

 

[Elevenn]

Watu kivipi ? Bar pia kuna watu ujue

Daah yani bar huwa ni mara moja sana, sio mpenzi wa bia, huwa zinanifanya ni act weird. Alaf si umeona napenda utulivu so bar is not my place

 

[min -me]

Daah yani bar huwa ni mara moja sana, sio mpenzi wa bia, huwa zinanifanya ni act weird. Alaf si umeona napenda utulivu so bar is not my place

Fanya meditation ya kulala na mgongo , utakua unalala

 

[Baba mtakatifu91]

Daah yani bar huwa ni mara moja sana, sio mpenzi wa bia, huwa zinanifanya ni act weird. Alaf si umeona napenda utulivu so bar is not my place

Hauko peke yako mkuu jitahidi mchana utafute kazi ambayo itakupa uchovu

 

[poisoner]

Weekend yaendaje waungwana?

Mimi ni mtu ninayependa majira ya usiku (night owl). Mda huo nakuwa more active dunia imetulia

Hii kitu Imenifanya vibaya sana professional wise ila siiachi.. Napenda sana usiku, hasa majira ya kuanzia saa 7.

Nikichelewa kulala usiku huwa nalala mchana, ila kwa kipindi cha hivi karibuni mambo yameenda kombo!

Ilianza kidogo ila sasa imekuwa intense.

Usiku nachelewa kulala, mchana na yenyewe silali, mwili una choka kabisa, na macho yana kuwa yanauma ila hayafumbi kulala

Wataalamu nisaidieni, nini kimenipata?

Acha kulala mchana kabisa then ikifika usiku by saa mbili chukua kitabu Anza kusoma kwenye mwanga wa kawaida .
Automatically utasinzia2.
Kipindi nipo advance nlkuwa nikitaka kulala nachukua kitabu cha Somo gumi nafungua naanza kusoma by 2 min tayari nishatera😂😂

 

[Baba mtakatifu91]

Acha kulala mchana kabisa then ikifika usiku by saa mbili chukua kitabu Anza kusoma kwenye mwanga wa kawaida .
Automatically utasinzia2.
Kipindi nipo advance nlkuwa nikitaka kulala nachukua kitabu cha Somo gumi nafungua naanza kusoma by 2 min tayari nishatera😂😂

Hata hii pia lakini kusoma ni hobby je atajilazimisha huku akijua anafanya yote ili apate usingizi sleeping ni involuntary action

 

[Elevenn]

Fanya meditation ya kulala na mgongo , utakua unalala

Ok mkuu

 

[Elevenn]

Acha kulala mchana kabisa then ikifika usiku by saa mbili chukua kitabu Anza kusoma kwenye mwanga wa kawaida .
Automatically utasinzia2.
Kipindi nipo advance nlkuwa nikitaka kulala nachukua kitabu cha Somo gumi nafungua naanza kusoma by 2 min tayari nishatera😂😂

Mm huwa nalala mchana ku compensate muda wa usiku kuanzia saa 6 mpk saa 8 huwa ni free time so napumzika

Hapo Kweli ukishika Chand lazima udozee

 

[Bush Dokta]

Hata hii pia lakini kusoma ni hobby je atajilazimisha huku akijua anafanya yote ili apate usingizi sleeping ni involuntary action

Yes Sleeping is involuntary but can be learned

 

[Master Race]

Mambo ya mwanga wa simu au TV pia husababisha Sana kuliko inavyofikiri, blue lights inaharibu Sana usingizi....

 

[Elevenn]

It can take time, you need to be consistent, uwe na regular time table ya kulala na kuamka then Mwili uta recover ( factory reset)

Ok thanks. Ngoja leo tu kuanzia saa mbili usiku nifanye digital detox tuone matokeo

 

[Elevenn]

Mambo ya mwanga wa simu au TV pia husababisha Sana kuliko inavyofikiri, blue lights inaharibu Sana usingizi....

Ni Kweli, ila Mm issue ni kuukosa hata uo usingizi wenyewe sasa

 

[Bush Dokta]

Mambo ya mwanga wa simu au TV pia husababisha Sana kuliko inavyofikiri, blue lights inaharibu Sana usingizi....

True

 

[Seran]

Lyaga mabilinganya nyand'one!

 

[Elevenn]

Lyaga mabilinganya nyand'one!

Gakalenaga bujingiji? Genayo? Naguyapandika kinehe mudalisalamu mwenumu?

 

[Seran]

Gakalenaga bujingiji? Genayo? Naguyapandika kinehe mudalisalamu mwenumu?

Enhee! jaga kwi soko!

 

[Elevenn]

Enhee! jaga kwi soko!

Kwi soko unene? Kisa bujingiji Ndoho mayuu

Kwandya mabilinganya kwenuku Gali na bei ng'ali saana😂
Hamo nize unizugile mwanike

 

[Seran]

Kwi soko unene? Kisa bujingiji Ndoho mayuu

Kwandya mabilinganya kwenuku Gali na bei ng'ali saana😂
Hamo nize unizugile mwanike

bei e 500 duhu!!

hahaha pambanaga ng'ana! nehe natozuga kenu 😅

 

[Elevenn]

bei e 500 duhu!!

hahaha pambanaga ng'ana! nehe natozuga kenu 😅

Chuu mwanike, mbona wabizile gete ute Nsukuma hange?

Usifanye chenekoo mwanike, ninage location ikesho jumapili nize nale unene. Uledaga nateseke duhu mwanike?

 

[Hulda-Tamarri]

Umeoa?