Makapuku Forum

[Transcend]

Nitaweza shunie mimi jaman

Baba D...

Baba D anaweza kukusaidia ikawa na ratiba ya mazoezi..

Mara tatu tuu kwa week.

 

[Shunie]

Baba D...

Baba D anaweza kukusaidia ikawa na ratiba ya mazoezi..

Mara tatu tuu kwa week.

Baba D kila siku anaongea kuhusu mazoezi siwezi jaman ameamua kuniangalia tu

 

[Transcend]

Baba D kila siku anaongea kuhusu mazoezi siwezi jaman ameamua kuniangalia tu

Wewe nae uwe na passion basi..

This is all for your goodness..

 

[Tumosa]

Mke mweee asante ubarikiwe

 

[Transcend]

Baba D kila siku anaongea kuhusu mazoezi siwezi jaman ameamua kuniangalia tu

Yaani ukiwa unafanya Jogging! Au hata kuruka kamba...

Fanya kupunguza vyakula vya mafuta na wanga mwingi..

Utakuwa umeepuka vitu vingi sana kama pressure, kisukari na kiharusi.

You will be fit and healthier..!

 

[Transcend]

Mke mweee asante ubarikiwe

Shemela...

Shululu umemfungia wapi?

 

[Tumosa]

Shemela...

Shululu umemfungia wapi?

Shululu yupo majukumu yamembana shemela,asubuhi huwa anapita hapa

 

[Transcend]

Shululu yupo majukumu yamembana shemela,asubuhi huwa anapita hapa

Pouwa..

Mwambie mke mwee aanze mazoezi..

Aache uzembe

 

[Shunie]

Mke mweee asante ubarikiwe

Asante mke mwee kwa kushkuru akiweka tena nitaleta

 

[Shunie]

Yaani ukiwa unafanya Jogging! Au hata kuruka kamba...

Fanya kupunguza vyakula vya mafuta na wanga mwingi..

Utakuwa umeepuka vitu vingi sana kama pressure, kisukari na kiharusi.

You will be fit and healthier..!

Asante T nitajitajidi jaman kama nitaweza ninavyopenda nyama nyama mie za mafuta

 

[Transcend]

Asante T nitajitajidi jaman kama nitaweza ninavyopenda nyama nyama mie za mafuta

Ahahaa! Na mishkaki ya Nundu

 

[Shunie]

Wewe nae uwe na passion basi..

This is all for your goodness..

Najua T jaman lakini ndio hivyo siwezi

 

[Shunie]

Ahahaa! Na mishkaki ya Nundu

Acha kabisa jaman

 

[Transcend]

Asante T nitajitajidi jaman kama nitaweza ninavyopenda nyama nyama mie za mafuta

Punguza kula vya kula vingi vya mafuta bila kufanya mazoezi hasa kama una 35 Years kuendelea..

You will be at risk..

 

[Transcend]

Acha kabisa jaman

Nundu afu unaweka na Heineken baridiiiii..

Ngano unajua ni full sukari...baadaye inakuwa converted into Glucose...kisukari hichoooo.

 

[Shunie]

Punguza kula vya kula vingi vya mafuta bila kufanya mazoezi hasa kama una 35 Years kuendelea..

You will be at risk..

Sawa jaman kibibi gagula mie mpaka age yangu unaijua me nipo 45

 

[Shunie]

Nundu afu unaweka na Heineken baridiiiii..

Ngano unajua ni full sukari...baadaye inakuwa converted into Glucose...kisukari hichoooo.

 

[Transcend]

Sawa jaman kibibi gagula mie mpaka age yangu unaijua me nipo 45

Eeh! Sasa unakula Nundu afu hupigi Tizi?

Anaza mazoezi ! Pls

 

[Da'Vinci]

Mambo vp brother..

Eeh! Sasa unakula Nundu afu hupigi Tizi?

Anaza mazoezi ! Pls

 

[Tumosa]

Pouwa..

Mwambie mke mwee aanze mazoezi..

Aache uzembe

kibonge wa pedeshee Lee fanya mazoezi