Kama unataka kupunguza uzito

[La gioconda]

Skip breakfast mchana kula kwa kiasi tena mchemsho mpaka kesho mchana tena

Achana na sukari mafuta pombe na vyakula vya kukaanga, yote kwa yote fasting ndio mpango mzima

 

[ShesRise_1]

Hapo kwenye pombe una chokitafuta utakipata asante

 

[secretarybird]

Pia, mazoezi nimuhimu.

Zaidi ya yote kupiga nyeto ni muhimu sana sababu utakuwa unapunguza mafuta mwilini.

 

[Mshana Jr]

Asubuhi kula vizuri
Mchana kula ushibe
Join matunda au shurubati asilia

 

[La gioconda]

Hapo kwenye pombe una chokitafuta utakipata asante

🤣🤣🤣🤣

 

[Mshana Jr]

skip breakfast mchana kula kwa kiasi tena mchemsho mpaka kesho mchana tena
achana na sukari mafuta pombe na vyakula vya kukaanga
yote kwa yote fasting ndio mpango mzima

Inategemea pia unafanya kazi gani

 

[ShesRise_1]

Asubuhi kula vizuri
Mchana kula ushibe
Join matunda au shurubati asilia

Sharubati😁
Si useme juice au ndio mhenga🏃‍♂️🏃‍♂️

 

[Martrix_32]

Hapo kwenye pombe una chokitafuta utakipata asante

bia tam

 

[ShesRise_1]

🤣🤣🤣🤣

Unawajua walevi wa JF

 

[Mshana Jr]

Sharubati😁
Si useme juice au ndio mhenga🏃‍♂️🏃‍♂️

Juice kidhungu😀

 

[ShesRise_1]

bia tam

Si ndio eboo🍻

 

[ShesRise_1]

Juice kidhungu😀

Sawa mhenga
Ila wahenga wenzio wapo hoi 🏃‍♂️

 

[La gioconda]

Inategemea pia unafanya kazi gani

hakika ila hapo inawahusu sana sana wale wanaokaa maofisin hawashughulishi mwili

 

[ShesRise_1]

hakika ila hapo inawahusu sana sana wale wanaokaa maofisin hawashughulishi mwili

Sisi wachimba chumvi😢

 

[Martrix_32]

Si ndio eboo

hakika!

 

[La gioconda]

Unawajua walevi wa Jf

waje tu watoe nyongo zao

 

[Back N days]

Pia, mazoezi nimuhimu.

Zaidi ya yote kupiga nyeto ni muhimu sana sababu utakuwa unapunguza mafuta mwilini.

ila nyeto jau sana

 

[Mshana Jr]

Sharubati😁
Si useme juice au ndio mhenga🏃‍♂️🏃‍♂️

😀😀😀😀

 

[secretarybird]

ila nyeto jau sana

Inasaidi kwa namna moja au nyingine.

 

[La gioconda]

Pia, mazoezi nimuhimu.

Zaidi ya yote kupiga nyeto ni muhimu sana sababu utakuwa unapunguza mafuta mwilini.

khaaaaa umeanza vizuri chini umepuyanga