chuma cha mjerumani
JF-Expert Member
- Dec 4, 2013
- 12,314
- 25,760
We are what we eat and do; balanced diet, exercises and natural remedies; no smoking, no alcohol and toxic intakes. Jaribu utaona (kama hujachelewa).
changamoto muda ratiba iko hovyo unaweza kujitahidi one month ila kwa mbinde.
kila baada ya 1.5 mpka 2 month hapo kati lazima unakuta nimeshakunywa alcohol mara 3 mpka 4.
kitu kinanibeba sijaachia mwili