ShesRise_1
JF-Expert Member
- Aug 21, 2025
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Haya
Haya
Unataka kuonesha nini sasamambo ya kuoneshana mapaja SIO kabsa
Nenda beach utembee kinyume nyume (backwards) utakaa poaJoint na nyama za mapaja zimekaza kichizi
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Njoo pm nikupeNlikua naangalia last seen nkaona una zaidi ya mwaka nkajisema tayariiii gudubai 😂😂😂😂
Naomba namba basi
Anatufunga kama huyu... Labda alimaanisha dakika 77hrs?
Mzee nitaamini nitakapokuona ujue masaa mengi sana hayo, hizo ni zaidi ya km 100-150 inategemea speed uliyoendesha.
Akili inagoma, kisha inakubali, kisha inagoma tena
7hrs non stop hiyo ni kama Kilometer 70-105 kama utaenda kwa speed ya 10-15 km/hyeah 7hrs non stop
Ntafanya hivyo7hrs non stop hiyo ni kama Kilometer 70-105 kama utaenda kwa speed ya 10-15 km/h
ila inategemea na fitness ya mtu,aina ya bike na terrain,
Next time tumia Cycling Bike Pace calculator itakupa accurate distance/time.
hongeraNext time nitaenda mara mbili yake.
Kumbe bado niko vizuri sana pumzi na energy ya kutosha.
View attachment 3607508
hongeraNext time nitaenda mara mbili yake.
Kumbe bado niko vizuri sana pumzi na energy ya kutosha.
View attachment 3607508
150kmsUmbali wa kilometers ngapi huo?
masaa 7 labda kwa mwendo mdgo sana.7hrs?
Mzee nitaamini nitakapokuona ujue masaa mengi sana hayo, hizo ni zaidi ya km 100-150 inategemea speed uliyoendesha.
Akili inagoma, kisha inakubali, kisha inagoma tena