For the lazy ass dudes


Nimejikuta nakupenda bure...lols..
 
Last edited by a moderator:
Nimeipenda sana hii topic, I consider myself to be the most fittest JF member ever..........ni changamoto kwa kina @Aspirin na wengineo
 
Nimeipenda sana hii topic, I consider myself to be the most fittest JF member ever..........ni changamoto kwa kina @Aspirin na wengineo

Hii ukiunganisha na ile yako ya siku ile inawagusa wengi.
 
100% ur right mimi kila mrn saa kumi n 2 naenda jogging kwenda n kurudi natumia 1hr, nafanya hvyo cnc 2009 nakula mchana 2 ucku napata fruits n juice

Gym hupati hewa kma ukifanya jogging mana wanaume nw tunapata diabetes n presha cz y uvivu w kufanya mazoezi
 
Pole aisee. mi niko last line na niko underweight kidogo bado. Lakini sio by default... with efforts. I have maintained for long now.. Later I will consider 75.

Follow this Link to understand more and to know your BMI
This might be interesting to note QUOTE]

Kwa vigezo hivi am overweight.
 
Nimeipenda sana hii topic, I consider myself to be the most fittest JF member ever..........ni changamoto kwa kina @Aspirin na wengineo
....is that so?
 

Natural air does us good.
 
Cookies are required to use this site. You must accept them to continue using the site. Learn more…