Heaven on Earth
JF-Expert Member
- Mar 21, 2013
- 37,226
- 26,716
Mwili wako ni wa kijana anejielewa...na anaezingatia mazoezi
unakuta kijana ana 25 lakini mwili wake kama nyumba ITS TIME na wao wabadilike
yaani kwa siku ukikimbia dk 15 its very enough plus push up kadhaa walau 15,na seat up(dont mind the spelling)na zile up and down 10 mtu unakuwa uko sawa kabisa,alafu tuache kula mivyakula vya mafuta sana tea wengine daily kuna baadhi ya watu breakfast bila mayai ya kukaanga haijakamilika plus beer jioni,kiuweli lazima unenepeane,hata uwe busy vipi huwezi kukosa dk 15 walau kwa siku ikishindikana basi walau kila week end,maeneo mengi kunakuwa na mabonanza so tujichanganye wadau.kwa sis wengine tunaopenda swimming hata tusipofanya mazoezi wiki nzia tukienda na kuswim walau two hours its very enough.
mbona wengine wanaakula vizuri na miili yao wanai maintain.........
msiwe wavivu wa mazoezi
... is that so? Mndengereko, hongera sana aisee.Mwili wako ni wa kijana anejielewa...na anaezingatia mazoezi
unakuta kijana ana 25 lakini mwili wake kama nyumba ITS TIME na wao wabadilike
Mazoezi muhimu lakini ukishindwa play cunningulus!halafu uone mtu mnene anaitwa kiportable.ujanja kidogo tu!
hahaaaaaa pale nimepungua tena can you imagine nimebakiaje sasa
Ha haaaaaaa we unawaza nini aseeee!!!!!!sasa akilaaa kiupande upande utaona na kitambi nacho kimelala, kimelegea, kinajaaa kitandani na kumfanya anakuwa mkubwaaaa, yaani huwezi kumkumbatia, utaishia kushika makalio khaaaaaaaa
Ha haaaaaaa we unawaza nini aseeee!!!!!!
Watake radhi plumpies!!!!
My sincere thanx to Sobibor Gym asee kumbe nilikuwa najenga attitude safi kabisa!!!!
Leo hii mineno hii na.mtu anayekisema humuoni waeza vunja keyboard!!!!
Na bado unasisitza sisi tupungue.loh unaraha sana mie jamani sipungui hata nilie kila siku
Pamoja sana mzazi kuanzia hyo avata ya dictator thing we Noma aisee
Besides swimming hata kwa wenzangu na mile Wa mpira Wa kikapu mazoez take yanajenga both physic ya MTU na pumzi pia so kama huna hela ya gym sio mbaya guys unatafuta zile karatas za Maelezo ya mazoez unachukua muhm ukifanya kila siku 15 to 30 min either kabla hujalala au ukiamka mbn unakua noma sana
Believe me mi ni mtu Wa mazoez but to tell the storey I had a gal miaka ya nyuma huko but the day I met his father I thot he was 35 to 40 aisee sikuamini hi was 55 by then still handsome,body structure ya maana yaani serious I wish ningemtaja hata jina kuna watu watakua wanamkujua so tusijiachie sana wanangu ni kitu muhm sana
Mwili wako ni wa kijana anejielewa...na anaezingatia mazoezi
unakuta kijana ana 25 lakini mwili wake kama nyumba ITS TIME na wao wabadilike
inahusika vp ?
Hapo tuko hoi bin taaban baada ya game.
mi nldhan matukunyema tu. Ila leo umeongea pwenti sana.Yes. Absolutely.
... is that so? Mndengereko, hongera sana aisee.
ila uzi wako ni ukweli mtupu, sema tuu hili suala tunalichukulia kama masihara vile. Mazoezi hakuna. Miili imekuwa lege lege kaa konokono, huku watu wanashindia bar wakinywa bia na kula nyama choma na vitimoto.
Madhara yake kiafya ni makubwa mno. Magonjwa yasiyoambukiza yanaongezeka kwa kasi: https://www.jamiiforums.com/jf-doctor/532593-magonjwa-yasiyoambukiza-yashika-kasi-tanzania.html. Unasikia tuu jamaa aliumwa kidogo, alianguka ghafla na kufa.
Ukija kwenye 6x6 ndiyo kabisaaaa. Narudia tena katika jiji la dar pekee, inaaminika kuwa ni asilimia 24.9 tuu ya wanaume wa dar walio na mbegu za uzazi zenye rutuba, hivyo, wenye uwezo wa kurutubisha yai la mwanamke na hivyo basi, mimba kutokea: wanaume wa kibongo, utasa na kuelekea mwaka 2014
warioba na tume yake ya katiba wamejikita kwenye serikali tatu sijui hawajaliona hili? Napendekekeza kwenye katiba kuwa kila mwanaume mwenye umri wa miaka 18 kwenda juu ni lazima apige tizi mara tatu kwa wiki at least for half an hour. Lol