Breakfast is the most important meal of the day.....make the most of it...!!!


mng'ato

mng'ato

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mng'ato

mng'ato

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Soseji + mayai + vitumbua(mafuta kibwena) dahh.. halafu ukute yai ni la kizungu..

Halafu mbona matunda ni machache mkuu. Naona tango ni kipande kimoko tuu
Wanaume wa mikoani tushangaa wa huko Dar maana hapo ni kama unakula mboga mboga tu njaa ni baada ya dakika 10 tu,hahah
 
Mwelewa

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Mwelewa

Mwelewa

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Eat fruits in an empty stomach

Hupaswi kula matunda na vyakula vingine mmeng'enyo hautakuwa mzuri.

Eat fruits at least 30 min before you eat your breakfast/meal

Im vegan for 5 years now

I know a lot about healthy eating
 
jakitoo

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jakitoo

jakitoo

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Eat fruits in an empty stomach

Hupaswi kula matunda na vyakula vingine mmengenyo hautakuwa mzuri.

Eat fruits at least 30 min before you eat your breakfast/meal

Ive been vegan for 5 years now

I know a lot about healthy eating
Asante nimejifunza vichache hapa.....
 
RRONDO

RRONDO

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RRONDO

RRONDO

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Eat fruits in an empty stomach

Hupaswi kula matunda na vyakula vingine mmengenyo hautakuwa mzuri.

Eat fruits at least 30 min before you eat your breakfast/meal

Im vegan for 5 years now

I know a lot about healthy eating
Sometimes desserts inaweza kuwa fruit salad, hapo vipi napo? Maana dessert inaliwa baada ya main course.
 
Mwelewa

Mwelewa

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Mwelewa

Mwelewa

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Sometimes desserts inaweza kuwa fruit salad, hapo vipi napo? Maana dessert inaliwa baada ya main course.
Ni makosa na mazoea mabaya tu kufanya mchanganyiko wa matunda (fruit salad) kuwa kikamilisho cha main course (meal)

Naishi Arusha na nimeona kwenye hotels na lodges nyingi wanahudumia hivi lakini ni mazoea tu.

Fruits should be eaten in an empty stomach kwasababu matunda hayachanganyiki vizuri yakiliwa na vyakula vingine.
 
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Joseph lebai

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J

Joseph lebai

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Shiba vizuri asubuhi (balanced diet) punguza shibe mchana, punguza zaidi usiku ili usivimbiwe ukiwa umelala. Asubuhi weka vitu vya sawasawa
 
RRONDO

RRONDO

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RRONDO

RRONDO

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Ni makosa na mazoea mabaya tu kufanya mchanganyiko wa matunda (fruit salad) kuwa kikamilisho cha main course (meal)

Naishi Arusha na nimeona kwenye hotels na lodges nyingi wanahudumia hivi lakini ni mazoea tu.

Fruits should be eaten in an empty stomach kwasababu matunda hayachanganyiki vizuri yakiliwa na vyakula vingine.
Dude, nimefanya kazi kwenye posh hotels UK. Desserts fruit salad sio mazoea. Ndio moja ya options maarufu. Na wapishi ni chefs wakubwa.
 
Mwelewa

Mwelewa

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Mwelewa

Mwelewa

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Dude, nimefanya kazi kwenye posh hotels UK. Desserts fruit salad sio mazoea. Ndio moja ya options maarufu. Na wapishi ni chefs wakubwa.
Haya mazoea (utamaduni) upo ulaya lakini si kwajamii nyingine

Je umechunguza jamii za Asia ambazo ni plant based food? Hakuna huu utaratibu wa kupata fruit salad kukamilisha mlo wako.

Matunda yanapaswa kuliwa tumbo likiwa halina kitu (kabla au baada ya muda mrefu toka upate meal)
 
RRONDO

RRONDO

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RRONDO

RRONDO

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Haya mazoea (utamaduni) upo ulaya lakini si kwajamii nyingine

Je umechunguza jamii za Asia ambazo ni plant based food? Hakuna huu utaratibu wa kupata fruit salad kukamilisha mlo wako.

Matunda yanapaswa kuliwa tumbo likiwa halina kitu (kabla au baada ya muda mrefu toka upate meal)
OK...labda mazoea yamefanya wageni tuone ni kawaida.
 
Mwelewa

Mwelewa

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Mwelewa

Mwelewa

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OK...labda mazoea yamefanya wageni tuone ni kawaida.
Nadhani hivyo.

Lakini unaweza kupata desserts totauti na fruit salad.

Labda wine nzuri kusaidia digestion? Au cake? Chochote chenye asili ya utamu.
 

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