Breakfast is the most important meal of the day.....make the most of it...!!!

[Mwelewa]

aisee nguruwe ni nyama mbaya mnoo !mie nilisomaga sehem nikasema asante Yesu kuzaliwa msabato !mkuu nataman sana kuunga tela !duh 17kms? asalaale! hongera had raha !yaan wewe suala la pumzi kukata utakuwa unalisikia kwa watu tu !na huugui mara nying !ulianza na km ngapi !niojne km nitaweza

Vizuri hutumii nyama ya nguruwe.

Endelea kutumia plant based diet.

Kuhusu kukimbia anza taratibu kwasababu si kila zoezi kila mtu anaweza kufanya.

Nakushauri anza na cardio workouts. Hii itasaidia kuweka viziri viungo na misuli yako

Taratibu anza kukimbia umbali mfupi. Labda kuzunguka kiwanja cha mpira kadiri itakavyoweza.

Mwisho utaona tu pumzi inaongezeka.

17kms siyo nyingi.

Je wanaokimbia marathon 24km?

Jambo zuri kuhusu mazoezi ni kwamba mtu aliyefanikiwa kukimbia Marathon hatokufa kwa magonya ya moyo.

 

[MBITIYAZA]

Vizuri hutumii nyama ya nguruwe.

Endelea kutumia plant based diet.

Kuhusu kukimbia anza taratibu kwasababu si kila zoezi kila mtu anaweza kufanya.

Nakushauri anza na cardio workouts. Hii itasaidia kuweka viziri viungo na misuli yako

Taratibu anza kukimbia umbali mfupi. Labda kuzunguka kiwanja cha mpira kadiri itakavyoweza.

Mwisho utaona tu pumzi inaongezeka.

17kms siyo nyingi.

Je wanaokimbia marathon 24km?

Jambo zuri kuhusu mazoezi ni kwamba mtu aliyefanikiwa kukimbia Marathon hatokufa kwa magonya ya moyo.

sawa laba nianze na nusu uwanja au robo uwanja ! nitaanza kwakweli nipishane na magonjwa ya moyo mie na kuwa strong !maana nimeanza kuwa tipwatipwa mxiew

 

[Mwelewa]

sawa laba nianze na nusu uwanja au robo uwanja ! nitaanza kwakweli nipishane na magonjwa ya moyo mie na kuwa strong !maana nimeanza kuwa tipwatipwa mxiew

Ndiyo

Ukianza mazoezi na mwonekano wako utapendeza zaidi.

Nyama zitakaza pia ngozi yako itang'aa zaidi (glowing)

Nusu uwanja au robo ni sawa tu. Anza taratibu kadiri unavyoweza.

Muhimu uwe na consistence kwenye mazoezi.

Mimi imepita miaka sasa naishi hii lifestyle. Imeshakuwa sehemu ya maisha yangu

 

[MBITIYAZA]

Ndiyo

Ukianza mazoezi na mwonekano wako utapendeza zaidi.

Nyama zitakaza pia ngozi yako itang'aa zaidi (glowing)

Nusu uwanja au robo ni sawa tu. Anza taratibu kadiri unavyoweza.

Muhimu uwe na consistence kwenye mazoezi.

Mimi imepita miaka sasa naishi hii lifestyle. Imeshakuwa sehemu ya maisha yangu

dah! ninaweza kbs! nyama siwez kukata ! nitaanza mapema nina mwez sasa nafanya sana kaz za kunitoa jasho thou huwa nafanya na kuacha ngj sasa iwe ndo ratiba yangu !ahsante sana kaka !yes kwa skini huwa ni kweli inaadilika sana !napendas sana nikim ie nisweat !uwiii Miss Natafuta,Nalendwa ,demi ,Neybright unga tela mashost tuwe na glowing skin

 

[Miss Natafuta]

dah! ninaweza kbs! nyama siwez kukata ! nitaanza mapema nina mwez sasa nafanya sana kaz za kunitoa jasho thou huwa nafanya na kuacha ngj sasa iwe ndo ratiba yangu !ahsante sana kaka !yes kwa skini huwa ni kweli inaadilika sana !napendas sana nikim ie nisweat !uwiii Miss Natafuta,Nalendwa ,demi ,Neybright unga tela mashost tuwe na glowing skin

shosti kwenye misosi ukosekaniki

 

[MBITIYAZA]

shosti kwenye misosi ukosekaniki

ahhaha ngumu san!ila nafikiria kuanza kazoez !

 

[RRONDO]

Sahihi

Healthy lifestyle (nachokula, nachoongea, mazoezi, books etc) ni muhimu sana kwangu.

Vyakula vingi naandaa mwenyewe home. Kwahiyo naendelea kujifunza continuously.

Week ya pili sana I'm in raw vegan diet.

Asubuhi mchanganyiko wa matunda tu.

Mchana raw veggies, matunda yakutosha, coconut milk, labda na chocolate japo sipendelei sana.

Jioni raw veggies na matunda plus soya milk (kiasi kidogo sana) na karanga pia.

Nakula hivi kwa week tatu tu. Ni challenge nakamilisha.

The results are amazing man

Yataka moyo.

 

[Perfectz]

KINACHONIPA SHAKA HUYU JAMAA NI TILES ANAPOFOTOA HIZI PICHA ZAKE.HAZIFANANI KABISA ZINAKUWA TOFAUTI MARA NYINGI.JE NI PICHA ZA KU DOWNLOAD????...

 

[Totos Boss]

Kinyume na kicha cha habar

 

[Mr wenu]

Dooh kweli

 

[Joseverest]

Dude, nimefanya kazi kwenye posh hotels UK. Desserts fruit salad sio mazoea. Ndio moja ya options maarufu. Na wapishi ni chefs wakubwa.

interesting, how can we prove that you worked in UK??

 

[Joseverest]

View attachment 621201

Sawa bwana misosi

 

[RRONDO]

interesting, how can we prove that you worked in UK??

You and who? Dont you have better thing to do?

 

[nygax]

nimependa hizo rice spices!

 

[Joseverest]

You and who? Dont you have better thing to do?

Calm down hahaha hutaniwi na wewe bro

 

[Demi]

dah! ninaweza kbs! nyama siwez kukata ! nitaanza mapema nina mwez sasa nafanya sana kaz za kunitoa jasho thou huwa nafanya na kuacha ngj sasa iwe ndo ratiba yangu !ahsante sana kaka !yes kwa skini huwa ni kweli inaadilika sana !napendas sana nikim ie nisweat !uwiii Miss Natafuta,Nalendwa ,demi ,Neybright unga tela mashost tuwe na glowing skin

Diet inanishinda..zoezi nalo mmh! Nahitaji maombi maana najikuta nakula hovyo hovyo tu

 

[Marco Polo]

Nyote mnaotaka kupungua njoon kawe beach ....kuna kikundi pale jion NA asbhi .....utaipenda

 

[Atoto]

Eat fruits in an empty stomach

Hupaswi kula matunda na vyakula vingine mmeng'enyo hautakuwa mzuri.

Eat fruits at least 30 min before you eat your breakfast/meal

Im vegan for 5 years now

I know a lot about healthy eating

Ni kweli wengi huwa tunakosea hilo.

 

[MBITIYAZA]

Diet inanishinda..zoezi nalo mmh! Nahitaji maombi maana najikuta nakula hovyo hovyo tu

yaan majanga tupu haha !si niliona moves za siku ile jikon!haha twice lol

 

[Demi]

yaan majanga tupu haha !si niliona moves za siku ile jikon!haha twice lol

Ha haaaa kwenye kula sina utani