Vituko mitandaoni. Tupia chako

Vituko mitandaoni. Tupia chako

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Jifunze hili...
Kama una friji kuwa makini na vitu vyako unaweka humo kiafya.. Usije ukawa unakula makapi kila siku..
.

KUKU hukaa siku 1 mpaka 2 tu
Nyama hukaa siku 3mpaka5 tu
Yogurt hukaa week 2 tu
Cheese hukaa week3mpaka4
Maziwa hukaa week 1.
Mayai hukaa week 3 mpaka 5,
Mboga mboga ni week 2
Ndimu, limao week 1 mpaka 3..
.
#drkileshoView attachment 2743658

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Sisi tunaochemsha nyama na kuweka kwenye friji je?
 
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