Nilikuwa natumia hizi mambo lkn zikanishinda,Mimi ni mvivu wa kuinua mavyuma,Ila push up Niko vizuri,hata mkono mmoja Kama jet li napiga
..Ingawa push up zinachelewesha mwili kukaa vizuri Ila one day yes!!
View attachment 2196998
Sent from my CPH1923 using
JamiiForums mobile app