Selfika na JF: Snap it. Show it

Tinsley said:

Kha huamini ..
Aisee linatokea dear utapata shape yako nzuri mazoezi yanajenga shape dear uwe na bidii tu kuyafanya .

From Google .com

Squats will help add muscle mass to your hips and glutes, helping you achieve that peach shape. This is a versatile exercise which will impact your butt depending on its shape and strength. So, for instance if you have a big butt, squats will help burn fat and reduce its size.

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Tinsley said:

Asante dear ..
Coca njoo uone hapa , mimi yalinishinda aisee nafanya leo kesho sifanyi matokeo sikupata .

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cocastic said:

Ahsanteeee kipenziii, ngoja jianze zoezi. Niwe na shape.

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cocastic said:

Ahsanteeee kipenziii, ngoja jianze zoezi. Niwe na shape.

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mahondaw said:

kabisa..nimeanza diet ...hapa nimekula kiduchuuuu na matunda kwa wingi...ila hio njaa sasa uwii!!

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cocastic said:

kwenye kula sijawahi kujibana, had naambiwa mbna sinenepi, naishia kujibu wembamba ndo mwili wangu, huku kwikwi kwa mbali, n huzuni woiiiiiiiiih

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reymage said:

Jikaze

utazoea anza mdogo mdogo nshajaribu niliweza !!anza kupunguza chakula then uje kwenye matunda utaweza tuuu

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reymage said:

ukizaa utatanukaa

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reymage said:

Sasa hivi majukumu tu nashindwa ila coca akiamua anaweza within two weeks unapata matokeo uvivu tu usiwepoo!!

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cocastic said:

Atapata vidonda vya tumbo, nyie hamuogopi?

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mahondaw said:

Reymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871

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mahondaw said:

Reymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871

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mahondaw said:

Reymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871

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mahondaw said:

Reymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871

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T 1990 ELY said:

Mmmmmmmmh

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T 1990 ELY said:

Mmmmmmmmh

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cocastic said:

Leo full sura, weuweeeeeeh
Mtoto mkareeeeeeh

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reymage said:

Waooo!!!wewe ni mremboo sana!na unajipenda mnooo

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reymage said:

Balaa sio dogoo!!!Dada mremboo St Anne sijui yuko wapi au ndo anaongea na tapeli wake

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cocastic said:

Leo full sura, weuweeeeeeh
Mtoto mkareeeeeeh

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