cocastic
JF-Expert Member
- Nov 30, 2019
- 116,706
- 189,015
Ahsanteeee kipenziii, ngoja jianze zoezi. Niwe na shape. [emoji23][emoji23][emoji23]
Ahsanteeee kipenziii, ngoja jianze zoezi. Niwe na shape. [emoji23][emoji23][emoji23]Kha huamini ..
Aisee linatokea dear utapata shape yako nzuri mazoezi yanajenga shape dear uwe na bidii tu kuyafanya .
From Google .com
Squats will help add muscle mass to your hips and glutes, helping you achieve that peach shape. This is a versatile exercise which will impact your butt depending on its shape and strength. So, for instance if you have a big butt, squats will help burn fat and reduce its size.
Sasa hivi majukumu tu nashindwa ila coca akiamua anaweza within two weeks unapata matokeo uvivu tu usiwepoo!!Asante dear ..
Coca njoo uone hapa , mimi yalinishinda aisee nafanya leo kesho sifanyi matokeo sikupata .
TeynaaaaaAhsanteeee kipenziii, ngoja jianze zoezi. Niwe na shape. [emoji23][emoji23][emoji23]
Anza dear hata hivyo unayo ujue ..Ahsanteeee kipenziii, ngoja jianze zoezi. Niwe na shape. [emoji23][emoji23][emoji23]
[emoji23][emoji23][emoji23][emoji23][emoji23] kwenye kula sijawahi kujibana, had naambiwa mbna sinenepi, naishia kujibu wembamba ndo mwili wangu, huku kwikwi kwa mbali, n huzuni woiiiiiiiiihkabisa..nimeanza diet ...hapa nimekula kiduchuuuu na matunda kwa wingi...ila hio njaa sasa uwii!!
[emoji3][emoji16][emoji16][emoji23][emoji23][emoji23]ukizaa utatanukaa[emoji23][emoji23][emoji23][emoji23][emoji23] kwenye kula sijawahi kujibana, had naambiwa mbna sinenepi, naishia kujibu wembamba ndo mwili wangu, huku kwikwi kwa mbali, n huzuni woiiiiiiiiih
Atapata vidonda vya tumbo, nyie hamuogopi?Jikaze[emoji23][emoji23][emoji2][emoji2][emoji2][emoji2][emoji1]utazoea anza mdogo mdogo nshajaribu niliweza !!anza kupunguza chakula then uje kwenye matunda utaweza tuuu
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[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23] wee acha tyuuh.[emoji3][emoji16][emoji16][emoji23][emoji23][emoji23]ukizaa utatanukaa
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Ukiwa busy kuzingatia ni ngumu sanaSasa hivi majukumu tu nashindwa ila coca akiamua anaweza within two weeks unapata matokeo uvivu tu usiwepoo!!
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Asiache kula kabisaa,apunguze kula miye nilikua kibonge .. Nlipunguza kula for 75% nilipungua up to 65kgs mpk Leo naishiaga 70kgsAtapata vidonda vya tumbo, nyie hamuogopi?
MmmmmmmmhReymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871
Waooo!!!wewe ni mremboo sana!na unajipenda mnooo[emoji7][emoji8][emoji8][emoji8][emoji8]Reymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871
Toka enzi hizo unapendeza dada ..Reymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871
Leo full sura, weuweeeeeehReymage hii nilikua bk huko miaka hiyooo naanza kazi.... View attachment 2155871
Hivi wee kuguna kwako ni lazima? [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]Mmmmmmmmh
Balaa sio dogoo!!!Dada mremboo St Anne sijui yuko wapi au ndo anaongea na tapeli wakeLeo full sura, weuweeeeeeh
Mtoto mkareeeeeeh [emoji3590][emoji3590][emoji3590][emoji3590][emoji3590]
Kidogo wii!!Waooo!!!wewe ni mremboo sana!na unajipenda mnooo[emoji7][emoji8][emoji8][emoji8][emoji8]
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[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23] leo matapeli wako naye yaan.Balaa sio dogoo!!!Dada mremboo St Anne sijui yuko wapi au ndo anaongea na tapeli wake
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Ya muda mrefu sana hio tangu 2015 shos 🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️😘😘😜Leo full sura, weuweeeeeeh
Mtoto mkareeeeeeh [emoji3590][emoji3590][emoji3590][emoji3590][emoji3590]