Selfika na JF: Snap it. Show it

[Mahondaw]

🏃🏃

Fanya wepesi yakwako Og mkuu!! Namie naisubiriaa hapaaa🙇🙇🙇🙇

 

[YE67NBE]

Kweli Kabisa uduguuu huyoo rafiki hanaga uswahiliiii wee mkumbushe tyu!!

Bas sawa nitamkumbusha [emoji3][emoji3][emoji3]

 

[Dr Lizzy]

 

[Mahondaw]

Mwenzio nakiogopa kitambi balaa [emoji1787][emoji1787][emoji1787]

Ukiona vyakula ninavyokula utachoka yote kukimbia kitambi

☺️☺️☺️

U-portable ndo nausaka kimtindo...kakitambi kananiangusha!😵

Huu utani wa ngumii walaiii🤠🤠😊😊😊!!


Mimi hata nifungee 24/7 hakipungui wala ninii uwiiiii😊😊😂😂!!
Natamani ningekua na tumbo kama nyie! !

 

[Dr Lizzy]

Huu utani wa ngumii walaiii🤠🤠😊😊😊!!


Mimi hata nifungee 24/7 hakipungui wala ninii uwiiiii😊😊😂😂!!
Natamani ningekua na tumbo kama nyie! !

😆😆😆

Umejaribu mazoezi kidogo???

 

[Mahondaw]

Bas sawa nitamkumbusha [emoji3][emoji3][emoji3]

Fanya hivo udugu akee!!

 

[Mwachiluwi]

Mhuuu!!!
Kuogopwa muhimu!!🤨

Fanya mpango nikutane na idrisa japo sasaiv nime mmis sana kajala sijamuonna muda sana ila najua paku mpata

 

[Mahondaw]

😆😆😆

Umejaribu mazoezi kidogo???

Hapo ndio nafeli kwenye mazoezi nipo mzito balaa!! mazoezi uanayosaidia kupunguza kitambi ni kama yapi nijaribu nione!!

 

[Dr Lizzy]

Fanya mpango nikutane na idrisa japo sasaiv nime mmis sana kajala sijamuonna muda sana ila najua paku mpata

Sinimekwambia nikupeleke ukazingua???

Hmmm...Kajala nae ni role model wako?🙄🙄

 

[Dr Lizzy]

Hapo ndio nafeli kwenye mazoezi nipo mzito balaa!! mazoezi uanayosaidia kupunguza kitambi ni kama yapi nijaribu nione!!

Situps na Squats zinafaa sana.

Ukiweza kufanya hata 30 tu 4 -6 times a week kama unakula portion za kawaida lazima uone matokeo!

 

[Mahondaw]

Udugu sikujazi una rangi km yangu ila hilo hips nakuja unipunguzie [emoji7][emoji7][emoji7]

Njoo nikupunguzie nyama ya trako na upaja mmoja udugu mie nataka kupunguaa aseee!!

 

[Benaya-]

Njoo nikupunguzie nyama ya trako na upaja mmoja udugu mie nataka kupunguaa aseee!!

Kwa hiyo umetupia hujaanita kabisa?.

 

[Mahondaw]

Situps na Squats zinafaa sana.

Ukiweza kufanya hata 30 tu 4 -6 times a week kama unakula portion za kawaida lazima uone matokeo!

Asabte dear ngoja nikomae nazo nione!!!!

 

[Mahondaw]

Kwa hiyo umetupia hujaanita kabisa?.

Afu Mbona imekaa sana!!

 

[Mwachiluwi]

Sinimekwambia nikupeleke ukazingua???

Hmmm...Kajala nae ni role model wako?🙄🙄

Hapana uyo best she is beautiful nampenda sana

 

[Benaya-]

Afu Mbona imekaa sana!!

Sijaona dada jamani hata pm basi?

 

[Kigi Makasi]

Njoo nikupunguzie nyama ya trako na upaja mmoja udugu mie nataka kupunguaa aseee!!

upungue kwa ruhusa ya nani, wahusika wapo tayari?

 

[Gallius]

Weekend murua…

 

[Mahondaw]

Sijaona dada jamani hata pm basi?

Pm tena lol!!
Usijareee Badae yanga tukishinda nistuee nitairudia hapahapa mkuu Saivi nawahi siti vibanda umizaa🤠!!

 

[Kigi Makasi]

Pm tena lol!!
Usijareee Badae yanga tukishinda nistuee nitairudia hapahapa mkuu Saivi nawahi siti vibanda umizaa[emoji1783]!!

usisahau kunitag, sijawah kukuotea..