Selfika na JF: Snap it. Show it

[Tinsley]

Badili nutrient,, shift from sugars to protein,, hasa ahsubuhi,, chai isizidi saa 4 ( protein only)

, muda wa kulala usiwe dynamic,, kama unalala saa 4 unaamka saa 11,, usibadili iwe hvo hvo

Fanya exercises,, cardio ni best choice

Supplements hazitibu stress,, labda kama unaumwa ptsd tukupe benzos

Asante aisee
mie napenda ujinga mwingi , don't take me serious ....
stress ni part ya maisha tu .

 

[The Monk]

 

[The Monk]

 

[Aaliyyah]

Kuna kufumaniwa na ukifumaniwa ni kipigo😂😂😂unapigwa kama ngoma

nzuri sana

 

[Aaliyyah]

View attachment 2398520

Dah umenikumbusha kwetu

 

[Mjep]

Njooni tuselfike ndugu zangu

 

[Saint Anne]

Tumoghele

 

[Mjep]

Selfika na #tigo#

*104*350533307053488#

 

[Aaliyyah]

Tumoghele

Ubwabwa umeisha

 

[Aaliyyah]

Selfika na #tigo#

*104*350533307053488#

Asante sana hatimaye nimepata vocha

 

[Mjep]

Selfika na #tigo#

*104*399929364895164#

 

[The Monk]

Dah umenikumbusha kwetu

Hatuna mazonge sie

 

[Mjep]

Asante sana hatimaye nimepata vocha

Hongera sana aunt

 

[Aaliyyah]

Leo wajumbe mkae Kwa kutulia 😂😂😂nawahi balaa mlikuwa mnanikomesha 🤣

 

[Aaliyyah]

Hongera sana aunt

Wajumbe walikuwa wananionea Leo nimebahatika

 

[Mjep]

Leo wajumbe mkae Kwa kutulia 😂😂😂nawahi balaa mlikuwa mnanikomesha 🤣

Usibanduke hapa leo ni bandika bandua
Watu wa #tigo# leo zamu yenu

 

[Mjep]

Tinsley mdogo wangu umefichwa wapi huko? Wahi hapa chap

 

[Mjep]

Selfika na #tigo#

*104*335385098791958#

 

[CAPTORHINOMORPHS]

View attachment 2397847
Hii kitu napata wapi Wadau wa ku selfika

Nenda store za yamaha, wakuagizie sidhani kama kuna store yoyote wanauza grand piano bongo

 

[Mjep]

Selfika na #tigo#

*104*335385098791958#

Aunt sophy27 ndo nimeanza kupunguza mahali hivyo🤣