Selfika na JF: Snap it. Show it

[Tresor Mandala]

Hadi saa ngap sasa

2359hr

 

[Tresor Mandala]

Nipo Mbezi mwisho

sawa

 

[Aaliyyah]

2359hr

Khe nitakuwa nishalala

 

[Aaliyyah]

Nataka wa pekeyangu aunt Nina wivu 😃

 

[Tresor Mandala]

Khe nitakuwa nishalala

utakua umelaliwa? Mbn mapema ?

 

[Tinsley]

sawa

nikusubiri au

 

[Aaliyyah]

utakua umelaliwa? Mbn mapema ?

😂😂😂Dah

 

[Tinsley]

Nataka wa pekeyangu aunt Nina wivu 😃

wivu hatari 😂
namuunga mkono

 

[Tresor Mandala]

😂😂😂Dah

nini?

 

[Tresor Mandala]

nikusubiri au

nitakudanganya niko mbl sn

 

[Tresor Mandala]

Nataka wa pekeyangu aunt Nina wivu 😃

hahahaha,na yeye atakua pekee yake kwako?

 

[Tinsley]

nitakudanganya niko mbl sana

nilivyo mvivu leo sitoi hata mguu nje .

 

[Tresor Mandala]

nilivyo mvivu leo sitoi hata mguu nje .

hahahaha

 

[Aaliyyah]

hahahaha,na yeye atakua pekee yake kwako?

Pekeyake akiweza aifungie na gprs😂😂😂

 

[Tresor Mandala]

Pekeyake akiweza aifungie na gprs😂😂😂

waoh,safi sana hii

 

[Tinsley]

hahahaha

☺️☺️

 

[Aaliyyah]

waoh,safi sana hii

Kabisa yaani sipend makando kando

 

[Tinsley]

Kabisa yaani sipend makando kando

Good aisee

 

[Tresor Mandala]

Kabisa yaani sipend makando kando

nzuri sana

 

[CAPTORHINOMORPHS]

nahitaji na hii
stress zinanisumbua

Badili nutrient,, shift from sugars to protein,, hasa ahsubuhi,, chai isizidi saa 4 ( protein only)

, muda wa kulala usiwe dynamic,, kama unalala saa 4 unaamka saa 11,, usibadili iwe hvo hvo

Fanya exercises,, cardio ni best choice

Supplements hazitibu stress,, labda kama unaumwa ptsd tukupe benzos