Selfika na JF: Snap it. Show it

Mahondaw · Jun 14, 2022

mzabzab said:
Ndiooo nina kibamia bwana hili tako sitaweza toboaa

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣!! Kwani huna ubunifu wee !!! Unacheza na viungo vingine pia buana 🚶🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Darcyy · Jun 14, 2022

Tinsley said:
Ndo ubaya huu wa kupungua
Mimi nimepungua kidunchu naona hadi kaguu kamerudi kale [emoji23]

Njia nzuri ni mazoezi ili kufanya ili kupunguza ile belly fat
Zoezi hayakukomesha kitambi
burpees
La pili ni crunches
Ona picha kwa chini or you can watch a YouTube video View attachment 2261077 View attachment 2261078

Huo muda wa mazoezi Sasa, ndo kimbembe. Nataka kutoa tumbo jamani, nielekezeni.

Mahondaw · Jun 15, 2022

QueenDeby said:
[emoji1787][emoji1787][emoji1787] dah nimekoma mimiiiii

🤣🤣🤣🤣🤣🤣🤣 kwa zabzab mamaa unalooo mbona!!!🤣🤣🤣😂😂😂😂

Mahondaw · Jun 15, 2022

H

QueenDeby said:
Traaaaaako la mwendokasiiii[emoji2230]

Haataree sanaaaa!!

Darcyy · Jun 15, 2022

Shimba ya Buyenze said:
PM yako iko wazi? Jimbo lina mtu? [emoji16][emoji16][emoji16][emoji2099][emoji2099][emoji2099][emoji2099]

[emoji28][emoji28] dah... Halina mtu Kwa Sasa. Lakini anaweza akapatikana huko mbeleni[emoji85]

Mahondaw · Jun 15, 2022

sophy27 said:
Madam umetususa Sana aisee

Nipo hapa mdogo wangu miss you tooo [emoji8][emoji8]!

Darcyy · Jun 15, 2022

Alayna said:
Hapa raha tuu tuendele kuenjoy selfika

Yes, hapa ni kuenjoy tuu. Vicheko kama vyote

Darcyy · Jun 15, 2022

mzabzab said:
Hili kweli trakooo...huko pm tutapigana vikumbo kama vyote.
Kbe warembo wa jf mnamatako lakini hamtaki kutupa game

Na hakuna kupata. Pm yangu nimefunga zamaniii[emoji1787]

Alayna · Jun 15, 2022

QueenDeby said:
Yes, hapa ni kuenjoy tuu. Vicheko kama vyote

Selfika idumu aisee

Kelsea · Jun 15, 2022

Glenn said:
Hebu tukaone ka body basi?

Wewe picha zako unabania unataka tu za wengine

Aaliyyah · Jun 15, 2022

mzabzab said:
Wee mtako umeuona lakini huoo

Nimeuona sio mchezo Yuko vzuri

Darcyy · Jun 15, 2022

Antonnia said:
Zamani sio sasa,!! Sikuhizi limeishaaa

Yeah siku hizi limepungua pungua. Ingawa lipo

Mahondaw · Jun 15, 2022

mzabzab said:
Basi usijali tutafanya mipango lirudi

Hamna unene sana hapana acha nibaki katikati hivihivi!!

Tinsley · Jun 15, 2022

QueenDeby said:
Huo muda wa mazoezi Sasa, ndo kimbembe. Nataka kutoa tumbo jamani, nielekezeni.

Kama huna muda wa mazoezi
Waweza nunua kamba uruke hii nzuri pia kwa kupungua na pia ufanye diet pia itasaidia kiasi chake .. hakikisha hauli wanga wakati usiku .

Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 calories in a simple 15 minute workout.

Mahondaw · Jun 15, 2022

QueenDeby said:
Yes, hapa ni kuenjoy tuu. Vicheko kama vyote

Huku hatutaki sitiresi na mapovu meeeennnn!![emoji12][emoji12][emoji12][emoji12]!!

Darcyy · Jun 15, 2022

cocastic said:
Wee umekumbwa na nn? Khaaaah.
Sio kwa kupungua huku. Lol

[emoji1787][emoji1787][emoji1787] diet

Alayna · Jun 15, 2022

Kelsea said:
Wewe picha zako unabania unataka tu za wengine

Anko Glenn selfika

Mahondaw · Jun 15, 2022

QueenDeby said:
Yeah siku hizi limepungua pungua. Ingawa lipo

Nwehhh!! Lakubip tu saivi!!

mzabzab · Jun 15, 2022

Antonnia said:
Hamna unene sana hapana acha nibaki katikati hivihivi!!

Aha wee nyie wabonge ndio mnakuwa na joto kweli kweli

mzabzab · Jun 15, 2022

sophy27 said:
Nimeuona sio mchezo Yuko vzuri

Sasa ateteme kama mayele sii balaa au ulichaoe chaoe makofi acha kabisa

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