Nifanye nini ili niwe na six parts jamani?

[Leak]

aiseee

 

[Baba V]

baba mwenyekiti asalam aleykum nakukaribisha futari na daku

Ahsante bibie... ntatia maguu aisee...

 

[hekimatele]

Msaidieni jamani. Lugha kwanza na kisha nini anapaswa kufanya apate six "parts" au packs. MziziMkavu mpe kijana dahwa aunguze mafute ya tumboni kwanza na kwenye wo wo wo ili apate anachotaka.
Daaah.. Ama kweli swaumu watu wanataka waue ndege wawili kwa jiwe moko.

Sent from my BlackBerry 9300 using JamiiForums

 

[Watu8]

hebu Google basi...huko utaelekezwa

 

[Blaine]

How to Get Six Pack Abs (with Ab Fitness Quiz) - wikiHow

 

[Sumu]

hivi kwanza hayo ma six sijui nini ndo makitu gani mkuu?

Rectus abdominis muscle - Wikipedia, the free encyclopedia

 

[kwamtoro]

Sio six parts kaka....ni six packs!

Madhara ya mulugo haya

 

[Billie]

kunywa mavidonge fulani ambayo masharobaro wengi huwa wanayatumia

 

[Mlandege]

Hebu kwanza au ulitaka kuandika six packs??kama ni six parts unawezapata kwene muwa

Ila kama six packs fanya zoezi upunguze futa hilo

 

[King’asti]

Hahahaha. Yaani mnaniudhi! Mi nemuna bwana aaagh

 

[mito]

Rectus abdominis muscle - Wikipedia, the free encyclopedia

View attachment 102672

Thanks, sasa napata picha kwani kina diamond na ney wamebadilika ghafla, niliwahisikia wengine wanapiga sindano kuwa hivyo

 

[Mashaxizo]

Eti wana jamii nifanye mazoezi gani au mlo gan nami niwe na six parts tumboni?maana huwa napenda kuwa nazo but sijui ni2mie mbinu gani kwa anayejua anielekeze!

Kwanza ni LAZIMA ujilimit kula, usile sana meeeeen! punguza kula vyakula vya mafuta, punguza kunywa bia {kama unakunywa}.
Pili, kaa sakafuni (not kwenye sofa) kaa kitako/keti, nyoosha miguu, fanya kama unataka kulala but mgongo usifike chini, ukikaa ktk pozi niliyoikusudia utajikuta miguu yako kama inataka kunyanyuka juu, hakikisha miguu inabaki chini, hata kama itanyanyuka inch 1 au 2 sio tatizo but isizidi hapo. Fanya hivyo at least nusu saa au saa moja, hata ukizisha no problem, unaweza kufanya na kupumzika kidoogo, kwa siku at least mara mbili (asubui na jioni/usiku) hata ukifanya zaid ya mara 2 kwa siku ni bora zaidi. Jitihada zako ndio zitakufanya ukate tumbo fasta. Ndani ya mwezi m1 utaanza kuona mabadiliko.
Refers, usile sana meeeeeeeeen!
Kila la heri.

 

[Kongosho]

Haa ha ha ha
Hivi ni 'multiple parts'

Kama bado anakula kwa shikamoo basi atoke huko awe anakula kwake tuu.

Nakwambia "six parts" zitakuja zaidi ya sita mpaka kifuani.

 

[Kongosho]

Huu si mkia wa scorpion kweli?

Rectus abdominis muscle - Wikipedia, the free encyclopedia

View attachment 102672

 

[CnaJina]

Ni six parts au six packs??

 

[Kongosho]

Na utanuna sana
Paw hana hata 'two parts'

Hahahaha. Yaani mnaniudhi! Mi nemuna bwana aaagh

 

[CnaJina]

Eti wana jamii nifanye mazoezi gani au mlo gan nami niwe na six parts tumboni?maana huwa napenda kuwa nazo but sijui ni2mie mbinu gani kwa anayejua anielekeze!

Ruka kamba, piga gym (nyanyua vyuma), cheza mpira, kula vyakula vya protein kujenga misuli, wacha chips,buger na mazagazaga kama hayo, wacha carbonated drinks kama coke,inshort eat healthy na drink loats of water n.k

 

[pozzyfaza]

Me niko na A47 parts inatoa za rasha rasha vp nikuuzie?
utangukia pua dogo

 

[gmosha48]

Ukiona hivyo uje kuna mahali mtu ameambiwa: bebii, ukiwa na six parts utapendeza!

 

[asakuta same]

google!!!!!!!!!! au nenda gym