NATAFUTA MARAFIKI WANAOPENDA FITTNESS

[JMipicha]

Mimi Kijana nina miaka 21 Ni gym trainer nilikuwa natafuta marafiki WANAOPENDA fittness kwa ujumla tupeane michongo na ma deal kadhaaa na kubadilishana mawazo KWA JINSIA ZOTE
Location Dar es salaam
WHATTSUP 0752446155

 

[Beeb]

Wamejaa nyomi humu wanakuja Sasa Hivi Ngoja watoke lunch

 

[JMipicha]

Wamejaa nyomi humu wanakuja Sasa Hivi Ngoja watoke lunch

Okay

 

[Han Solo]

Mimi Kijana nina miaka 21 Ni gym trainer nilikuwa natafuta marafiki WANAOPENDA fittness kwa ujumla tupeane michongo na ma deal kadhaaa na kubadilishana mawazo KWA JINSIA ZOTE
Location Dar es salaam
WHATTSUP 0752446155

We jamaa smart sana, utapata warembo kama wote, nimependa tacktick yako.

Kudos

 

[JMipicha]

We jamaa smart sana, utapata warembo kama wote, nimependa tacktick yako.

Kudos

Unafeli

 

[JMipicha]

Wewe tafuta wadada warembo wawe wanafanya mazoezi hapo gym.vijana tutakuja wenyewe tu bila hata kututafuta.

Fikra

 

[BioPsychologist]

Lipia na kodi mkuu tabgazo limefika

 

[JMipicha]

Lipia na kodi mkuu tabgazo limefika

Fikra

 

[Msukuma wa dar]

Oyah uko maeneo yapi nije nkukimbize na utrainer wako..

Bench unabeba kg ngap?

 

[JMipicha]

Oyah uko maeneo yapi nije nkukimbize na utrainer wako..

Bench unabeba kg ngap?

Kg 60 top

 

[JMipicha]

Oyah uko maeneo yapi nije nkukimbize na utrainer wako..

Bench unabeba kg ngap?

Mbezi

 

[moj6]

Kwani huwa mnaongea michongo gani huko gym?

 

[JMipicha]

Kwani huwa mnaongea michongo gani huko gym?

Udaku

 

[Twilumba]

Mimi Kijana nina miaka 21 Ni gym trainer nilikuwa natafuta marafiki WANAOPENDA fittness kwa ujumla tupeane michongo na ma deal kadhaaa na kubadilishana mawazo KWA JINSIA ZOTE
Location Dar es salaam
WHATTSUP 0752446155

Mimi Gym naenda occursionally,
Mostly nakuwa na Monthly running Challenge zangu ambazo ni 200Km

Nahitaji sana kujua zile steps za Arobics maana wakati wa warm up (pre and post) napata shida sana kuendana na steps...

 

[harder king]

Oyah uko maeneo yapi nije nkukimbize na utrainer wako..

Bench unabeba kg ngap?

Ndio maana wabeba vyuma mnafikiriwa vibaya mwanaume unawezaje kuandia "oyah"

 

[oscar classic]

Ndio maana wabeba vyuma mnafikiriwa vibaya mwanaume unawezaje kuandia "oyah"

Ulitaka aandikeje??? Au akiandika ivo shida iko wapi?? au ilo neno linatakiwa kutumiwa na akina nani????

 

[Kambaku]

Ndio maana wabeba vyuma mnafikiriwa vibaya mwanaume unawezaje kuandia "oyah"

Hili kawaida Sana. Hapa umemuonea jamaa. Masela na mabaharia wanalitumia Sana Hilo neno

 

[harder king]

Ulitaka aandikeje??? Au akiandika ivo shida iko wapi?? au ilo neno linatakiwa kutumiwa na akina nani????

Mwanaume unaandikaje "oyah" kazi za kuvuta maneno muwe mnawaachia dada zenu.

 

[harder king]

Hili kawaida Sana. Hapa umemuonea jamaa. Masela na mabaharia wanalitumia Sana Hilo neno

Hatari sana hii

 

[Castr]

Gym trainer unalift bench 60 Kg... Nimeacha gym for three years ila 60 Kg kwangu ni kitu ninachokimudu mpaka sasa.

2015/6/7 nilikua na bench press 100 Kg reps 5.

Nasquat 80 Kg reps 8.

Shoulder press 50 Kg reps 10

Unless uwe unatumia poda na supplement zingine ndiyo maana unapiga hizo Kg.

Anyway mnaouliza gym kuna michongo gani gym kuna michongo ya kazi, biashara, yaani ni kama wewe unapokua kijiweni kwako na ukaambiwa Jumamosi kuna kazi ya kuserve kwenye sherehe.