Mwenzenu kila siku mpaka nipate ndo nalala!

nenda ulewe chakali yaaani chicha baaaya ukirudi nyumbani hujitambui we ni kitandani tu moja kwa moja
 
Baba Matatizo, naomba kujua umri wako ili nikusaidie ( unaweza kunitumia kwa siri)
 
yaani mimi nakushanga..!wewe una njaa chakura kipo sasa onaogopa nini kula?je ungekua huna chakula kama mimi ungefanyaje?vunja mfupa kingali meno iko.
 
Mimi nakula tuu! Nasubili siku nikipunguza walau niseme nilikula mkuu kumbe wewe unaona ni tatizo!
 
Baba Matatizo said:
Asante sana wana JF.Naomba msaada,mwenzenu kila siku lazima nifanye mapenz ndio najisikia vizuri,hii inatokana na nini?Na zipi athar zake kiafya?Mama watoto wangu ni mvumilivu lakini nahisi ipo siku atachoka kuvumilia.Ninapomkosa huwa napiga PUNYETO mpaka bao 2 kwa siku ili kuondoa nyege.NAOMBENI USHAURI MADAKTARI KWANI HATA MIMI SIPENDI HII HALI IENDELEE.naona aibu kila siku!Naomba ushauri!
Nawasilisha mada!
Click to expand...

kama ni muislam kama mimi ningekushauri funga zile siku za sunna monday & Thursday. If you are not then my medical explanation check out your DIET! sanasana vyakula vinavyostimulate testosterone and oestradiol bcz these two hormones play a big part on libido. baadhi ya vyakula vinavyo increase libido ni kama -

Raw Oysters - high Zinc content which raises the testosterone and sperm production, which are both considered important for enhancing libido.

Asparagus - rich in vitamin E, which is considered to stimulate the production of sex hormones (testosterone) and may be important for a healthy sex life.

Figs - high in amino acids, which researchers believe can increase libido

Almonds and nuts in general - These are vital as they provide the raw material for a man's healthy production of hormones.

Eggs - source of vitamins (B5 & B6) both of which help fight stress and balance hormone levels, both are crucial to a healthy libido

Basil (Sweet basil) - This is said to stimulate the sex drive and boost female fertility. " though it doesnt concern you " ya nt female

Brown Rice, Cheese and Turkey - These foods are all good sources if zinc. Testosterone production is dependent on zinc, and testosterone levels control both male and female libido and sex drive.

Liver - A good source of GLUTAMINE increase Libido

Avocado - contain high levels of folic acid, helping to metabolize proteins. They also contain vitamin B6, helpful in increasing male hormone production. In addition potassium is found in avocado which aids in regulating the female thyroid gland, this helps enhance female libido levels. "

Bananas - A great energy giving food source. Contains the bromelain enzyme, which is believed to improve male libido..

Celery - can be a fantastic source food for sexual stimulation because it contains androsterone. This is an odorless hormone released through male perspiration that can turn women on.

Pine Nuts (the edible seeds of pine trees) - Pine nuts being rich in zinc and zinc being necessary to maintain male potency, pine nuts have been used for many years to stimulate the libido.

Salmon & Other Fish - Another good source of essential B vitamins B5, B6, B12, all of which are important in keeping good reproductive health.


So Above listed food/fruits or waeva except in itallics ni kwa ajili ya kina dada.. angalia kipi unazidisha kula in your daily life .. jaribu kupunguza na jitahidi kufanya mazoezi.. kimbia rounds tano jioni ukirudi kutoka kazini.. itasaidia kusolve tatizo lako.





 
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