Meditation in your daily routine

[Captain 22175]

Meditation ni tendo hai, wewe ulianza lakini kwakuwa ulikuwa usiku mwingi ukasinzia na kupotelea ndotoni...kilichokutokea hakina uhusiano wowote na meditation..ni ndoto za kawaida

Hahaha bonge la jibu

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[Kiume3000]

Inasaidia nini huko kutaimamu? Mwisho wake uone mawenge bure

Ina maana kuu kwenye mambo makuu na wkt mwingine kwa Mungu mkuu

 

[Mshana Jr]

If you put yourself in a position
Where you have to stretch
Outside your comfort zone

Then
You are forced
To expand
Your consciousness.

~ Les Brown

Sculpture ‘Expansion’ by Paige Bradley

 

[Mshana Jr]

If you put yourself in a position
Where you have to stretch
Outside your comfort zone

Then
You are forced
To expand
Your consciousness.

~ Les Brown

Sculpture ‘Expansion’ by Paige BradleyView attachment 2274490

 

[Mshana Jr]

 

[dagii]

Saagi kabsia

 

[Mshana Jr]

Saagi kabsia

dagii si kwakuchapia huko

 

[j_h_kirigini]

acquiring, imitating, conceptualizing, theorising, etc lead to confused, static, mechanical and irrational mind

this topic of MEDITATION goes beyond normal/partial reasoning, human being always seek security/ mind equilibrium (feel of being safe/untroubled) and if security is said to be achieved through above terminologies the new experience will be equally confusing!

this is the topic of human psychology and the need for security.

 

[Mshana Jr]

2.6K views · 1.4K reactions | 5-7-8 breathing stimulates relaxation 🤍 Inhale for 5 seconds (nose). Hold for 7 seconds. Exhale for 8 seconds (mouth). This is the 5-7-8 breathing technique, also known as the “Relaxing Breath.” Repeat for 2 minutes a

5-7-8 breathing stimulates relaxation 🤍 Inhale for 5 seconds (nose). Hold for 7 seconds. Exhale for 8 seconds (mouth). This is the 5-7-8 breathing technique, also known as the “Relaxing Breath.”...

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[Mshana Jr]

133 reactions · 14 shares | 5-5-5-5 breathing creates control and calmness 🤍 Inhale for 5 seconds (nose). Hold for 5 seconds. Exhale for 5 seconds (mouth). Hold for 5 seconds. Enjoy this box-breathing exercise when feeling restless or anxious. The

5-5-5-5 breathing creates control and calmness 🤍 Inhale for 5 seconds (nose). Hold for 5 seconds. Exhale for 5 seconds (mouth). Hold for 5 seconds. Enjoy this box-breathing exercise when feeling...

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