Mambo ya uono.

[donlucchese]

.

 

[Mwelewa]

Unakula fruits na dagaa?

Mkuu fruits should be eaten in empty stomach kwasababu matunda yanatumia enzymes tofauti kudigest chakula.

 

[Mwelewa]

Msosi wako ulikuwa poa umeharibu na hao gadaa

 

[Ryzen]

Unakula fruits na dagaa?

Mkuu fruits should be eaten in empty stomach kwasababu matunda yanatumia enzymes tofauti kudigest chakula.

Naomba Ongezea Nyama Kidogo Hapa

 

[Wangari Maathai]

😛mm nanasi tu hapo

 

[Jamaa_Mbishi]

.View attachment 872682

Wahaya bwana, yaani unakula ndizi na dagaa huku umechanganya na matunda?

 

[Mwelewa]

Naomba Ongezea Nyama Kidogo Hapa

Kama nilivyosema fruits use different enzymes to digest. Ukila fruits na mchanganyiko wa vyakula vingine hautapata nutrients toka kwenye matunda kwasababu hakutokuwa na digestion nzuri.

Kula matunda yako muda kabla ya main course. Usichanganye matunda na vyakula vingine

 

[donlucchese]

Unakula fruits na dagaa?

Mkuu fruits should be eaten in empty stomach kwasababu matunda yanatumia enzymes tofauti kudigest chakula.

Shukran mkuu kwa elimu

 

[Mwelewa]

Shukran mkuu kwa elimu

Sawa mkuu najua unapenda msosi. Nimeona unapost picha za vyakula mara kwa mara.

Binafsi napenda msosi. Lakini huo msosi usiwe nyama au diary products.

 

[Antennah]

Hapo ndo umekula nn sasa

 

[donlucchese]

Sawa mkuu najua unapenda msosi. Nimeona unapost picha za vyakula mara kwa mara.

Binafsi napenda msosi. Lakini huo msosi usiwe nyama au diary products.

Nimekusoma mkuu

 

[Nyadundwe]

Kama nilivyosema fruits use different enzymes to digest. Ukila fruits na mchanganyiko wa vyakula vingine hautapata nutrients toka kwenye matunda kwasababu hakutokuwa na digestion nzuri.

Kula matunda yako muda kabla ya main course. Usichanganye matunda na vyakula vingine

Duh!

Haya masharti ukiyafuata utaishi maisha magumu sana!

 

[Sky Eclat]

Unakula fruits na dagaa?

Mkuu fruits should be eaten in empty stomach kwasababu matunda yanatumia enzymes tofauti kudigest chakula.

Half an hour before or after meal

 

[Mwelewa]

Duh!

Haya masharti ukiyafuata utaishi maisha magumu sana!

Kinyume ndiyo kweli

Ukiyafuata hata ndiyo utaishi maisha rahisi.

Wewe unaona ni ngumu kwasababu unaongozwa na mazoea

Waswahili wanasema.....tembea ujue sio mama yako tu anayeweza andaa chakula kitamu.

Jifunze leo. Usile kwamazoea tu.

 

[Mwelewa]

Half an hour before or after meal

Sawa kabisa.

Na ukila matunda kama inavyopaswa, utaona mabadiliko.

Ngozi itaimarika.

Utapata "perfect poop"

Usingizi utakuwa poa.

Mwili unakuwa mchangamfu.

Macho na uwezo wakuona utaimarika.

There so many benefits eating ital. I have few friends who are fruitarians. I learnt a lot from them. About 90% of what they eat are fruits. And they are good. At first I was worried they may suffer from protein deficiency buy no man fruits have all necessary nutrients for a healthy body. Personally I been eating "clean" food for about 4 years now. No meat, no diary.

 

[Kisai]

.View attachment 872682

Daah,unanikumbusha mbali kidogo.

Ukiupata uono,ugali mlima,maharage na maji ya kunywa lita 3. Acha kabisa hao viumbe habari zake nzito.

 

[donlucchese]

Daah,unanikumbusha mbali kidogo.

Ukiupata uono,ugali mlima,maharage na maji ya kunywa lita 3. Acha kabisa hao viumbe habari zake nzito.

Mkuu uono unaweza ukakufanya umalize hata ugali kilo tatu

 

[Nyadundwe]

Kinyume ndiyo kweli

Ukiyafuata hata ndiyo utaishi maisha rahisi.

Wewe unaona ni ngumu kwasababu unaongozwa na mazoea

Waswahili wanasema.....tembea ujue sio mama yako tu anayeweza andaa chakula kitamu.

Jifunze leo. Usile kwamazoea tu.

Mkuu, mimi nakula nichotaka na ninapotaka. Na nipo vizuri tu kiafya, namshukuru Mungu. Na nimekula chumvi kibao mpaka sasa hivi. Wazee wetu walikuwa hawajui hata enzyme maana yake nini, lakini walikuwa wana clock 120+. Sie tunajua kila kitu. Chumvi hatari, sukari haifai, mafuta usile, kunywa maji lita tano, usichelewe kulala, fanya mazoezi mara 3, usilale baada ya kula, usile matunda na chakuala nk, lakini bado hata 70 yrs hatufiki!