Makapuku Forum

Lee · Oct 4, 2018

Wick said:
Nipo shemeji mnoko!.. Sikukuona siku kadhaa humu nikajua tayari umedakwa sehemu nijinafasi freely.

Nilitekwaa lakini nyumbani nilikuwa nakusubiriaa unuse pua nizibabuee au ndo wewe ulikuwa unamleta dada akidaii ni uber make na hawa uber wametuleteaa kasheshe ...yaaan mke analetwa na mchepuko ukiuliza anakwambia uber

Wick · Oct 4, 2018

Lyon Lee said:
Habarii muzuriiii sana ...dadangu analalamika haumpi maelaaa ya wigi

wiki ya pili hii siku ingine aseme yeye Ajuza hataki urembo ila vikija vitoto vigori kama Tumosa ananivimbia na vishavu vyake vya kibibi.

Lee · Oct 4, 2018

Lee · Oct 4, 2018

Wick said:
wiki ya pili hii siku ingine aseme yeye Ajuza hataki urembo ila vikija vitoto vigori kama Tumosa ananivimbia na vishavu vyake vya kibibi.

Shemej hakuna vya buree ujuee

Transcend · Oct 4, 2018

Tumosa said:
Nmekuona mahali unatoa ushauri ndo maana nikakuita[emoji23] [emoji23] [emoji23]

Haya nimekuja...

Transcend · Oct 4, 2018

Lyon Lee said:
Utakuwaa wa kukulana

Hapana...

Mambo ya kukulana muulize shunie

Lee · Oct 4, 2018

Transcend said:
Hapana...

Mambo ya kukulana muulize shunie

Sio Sakayo ?

Transcend · Oct 4, 2018

Lyon Lee said:
Sio Sakayo ?

Hapana...

Sio Sakayo

Lee · Oct 4, 2018

Transcend said:
Hapana...

Sio Sakayo

Nimemmis huyu mtu yuko wapi

Numbisa · Oct 4, 2018

[emoji23][emoji23][emoji23][emoji23]exactly my dear,huyo bwana wa mtandaon ukimuomba ya vocha fasta unajikuta ushaanzishiwa uzi. Bora wa laivu laiv hana pa kulalamika

Tumosa said:
Poa za ww
Najua ww na mabwana wa mtandaoni tofauti kabisa[emoji23] [emoji23] [emoji23] [emoji23]

Transcend · Oct 4, 2018

Lyon Lee said:
Nimemmis huyu mtu yuko wapi

Yupo anadunda kama kawaida..ila hayupo jf for now

Numbisa · Oct 4, 2018

Wee taratibuu kuulizia wake za watu wa kule KT

Lyon Lee said:
Nimemmis huyu mtu yuko wapi

Numbisa · Oct 4, 2018

Hapana ila nenda jukwaa la sports uzi wa liver utajua tu

Lyon Lee said:
Ukimanishaa ameliwa na mhindi

Lee · Oct 4, 2018

Numbisa said:
[emoji23][emoji23][emoji23][emoji23]exactly my dear,huyo bwana wa mtandaon ukimuomba ya vocha fasta unajikuta ushaanzishiwa uzi. Bora wa laivu laiv hana pa kulalamika

Hahahahahahah mnawazaaa kupiga vibumuuu tu

Lee · Oct 4, 2018

Numbisa said:
Hapana ila nenda jukwaa la sports uzi wa liver utajua tu

Hahaahahahahah kumbe mzee wa wa liver

Numbisa · Oct 4, 2018

[emoji23][emoji23][emoji23][emoji23]kwani nyie huwa mnawaza nini?

Lyon Lee said:
Hahahahahahah mnawazaaa kupiga vibumuuu tu

Numbisa · Oct 4, 2018

SABABU KUMI KWANINI UNATAKIWA UANZE KUPENDA KUIMBA

1.Hurudisha furaha yako na kuondoa uchovu! Pia hukufanya ujihisi unaamani sana.

2.Hupunguza Uwezekano wa kupata Shinikizo la damu.

3.Huongeza hali ya kujiamini. Utafiti unaonesha kuwa, asilimia 64 ya watu wanaopenda kuimba hujiamini pia katika mazingira ya kawaida.

4.Hukusaidia kupunguza uzito hasa ukiimba na kucheza

Numbisa · Oct 4, 2018

5.Huondoa harufu mbaya kinywani, na Hulainisha Misuli ya Uso na kuonekana mchangamfu mbele ya jamii

Numbisa · Oct 4, 2018

6.Huondoa “Stress” kwa asilimia 80 kwani unapoimba, mwili hutengeneza “oxytocin” ya kutosha ambayo inahusika kuondoa stress na hali ya upweke

Numbisa · Oct 4, 2018

Hupunguza Uwezekano wa kupata kansa ya mapafu

8. Hupunguza makunyanzi usoni pia hukufanya uishi maisha marefu zaidi.

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