Jinsi ya kuacha kuvuta sigara (A Guide to Quitting Smoking)

[BigBro]

Acha tu

 

[Darucha]

Hakuna kitu kigumu kuacha kma fegi unawezaje ukaachz pombe ila hiyo kitu iache tu mkuu

 

[Upepo wa Pesa]

Wazeee nilianza kimasihara masihara sasa naona embassy inanikolea has a!!!nilikuanajifariji kuwa nitaacha sasa naona nashindwa!!! Wife kapiga keleleeee kachemka sasa naombeni ushauri watanzania wenzangu!!!embasy inanizidi nguvu jamani!!! Hasa nikiwa nakunywa kasafari kabarid hamu inanizidi wazeee !!! Msaada jamani

Uvutaji wa sigara ni hatari kwa afya yako.

 

[Wangari Maathai]

Aise jitahidi uache...masigara yanawashushaga sana thamani hamjijui tu
Mtu anayesmoke ni mhuni kama wahuni wengine

 

[jiwe gizani]

ili kuacha unatakiwa we mwenyewe uamue kwenye mind yako..hakuna dawa ya kumeza ili uache hizo sigara

 

[B I N A M U]

Ni njia zipi za kufanya ilikuacha kuvata sigara

 

[Lee]

Maamuzi mkuu...ukiamua unaacha

 

[B I N A M U]

Daah this month nimesmoke sana mkuu.

Maamuzi mkuu...ukiamua unaacha

 

[Lenie]

Sigara ni hatari kwa afya yako, ukilijua hilo utaacha bila hata kuambiwa

 

[B I N A M U]

Sawa mkuu. Kwaiyo hakuna dawa may be or something

Sigara ni hatari kwa afya yako, ukilijua hilo utaacha bila hata kuambiwa

 

[The Icebreaker]

Sigara ni hatari kwa afya yako, ukilijua hilo utaacha bila hata kuambiwa

Kila kitu ni hatari kwa Afya yako kama utazidisha,unakuta mtu anaunguza maini yake kwa pombe kali halafu anampa ushauri mvuta Sigara kua Sigara ni hatari! unakuta mtu ananunua malaya bila kuogopa Ukimwi halafu anampa ushauri mvuta Sigara kua Sigara ni hatari!

 

[The Icebreaker]

Sawa mkuu. Kwaiyo hakuna dawa may be or something

Dawa ni wewe mwenyewe tu kuamua kuacha japo ni ngumu sana.

 

[B I N A M U]

Sure

Dawa ni wewe mwenyewe tu kuamua kuacha japo ni ngumu sana.

 

[Lenie]

Sawa mkuu. Kwaiyo hakuna dawa may be or something

Tiba ni kuacha, kuhusu dawa sifahamu. Nenda kwa wataalamu wa afya kwa msaada zaidi.

 

[Lenie]

Kila kitu ni hatari kwa Afya yako kama utazidisha,unakuta mtu anaunguza maini yake kwa pombe kali halafu anampa ushauri mvuta Sigara kua Sigara ni hatari! unakuta mtu ananunua malaya bila kuogopa Ukimwi halafu anampa ushauri mvuta Sigara kua Sigara ni hatari!

Uliyoyataja hapo yote siyafanyi...
Ameomba msaada kuhusu sigara, sasa sjui mambo ya ukimwi yanahusiana vipi hapa

 

[The Icebreaker]

Uliyoyataja hapo yote siyafanyi...
Ameomba msaada kuhusu sigara, sasa sjui mambo ya ukimwi yanahusiana vipi hapa

Hiyo comment nimeiandika in general sio kwamba namaanisha unayafanya wewe japo nimequote comment yako,
Have a good day buddy.

 

[Lenie]

Hiyo comment nimeiandika in general sio kwamba namaanisha unayafanya wewe japo nimequote comment yako,
Have a good day buddy.

Okay.
Good day to you too...

 

[B I N A M U]

Hata mimi nimeona but for me i wish to quit

Mimi nimeona wazee wengi sana wamefika 90s and 80s race zote Weupe na Weusi huku wakitumia hizi Mambo kwa wingi yaani kama Chakula au Dawa

But smoking is a never ending explained.

Je wavutaji wavute nini badala ya Sigara? Because I used to see Kings smoke something even at palaces in the Ancient Asian Kingdoms in Movies and Books

 

[STRUGGLE MAN]

Mimi nimeona wazee wengi sana wamefika 90s and 80s race zote Weupe na Weusi huku wakitumia hizi Mambo kwa wingi yaani kama Chakula au Dawa

But smoking is a never ending explained.

Je wavutaji wavute nini badala ya Sigara? Because I used to see Kings smoke something even at palaces in the Ancient Asian Kingdoms in Movies and Books

Bangi ukivuta mara 1 tu kwasiku unakua huvuti tena, kuna watu wanavuta bangi tu but hawavuti sigara

 

[Justice27]

Jinsi ya kuacha kuvuta sigara