Je umri wako na uzito wako viko sawa?

[Songoro]

Kwa watu wazima: Mahusiano kati ya Uzito wa mtu na Urefu wake unaitwa Body Mass Index (BMI).

BMI = Weight(Kg)/Height(meter square).

Mfano: Weight = 75kg, height = 175cm au 1.75meter

BMI =75/(1.75x1.75) = 24.5 kg/m2

Angalizo: <18.5 = Underweight, 18.5 - 24.9 = Normal weight, 25 - 29.9 = Overweight, 30 - 34.9 =Obesity class 1
35 - 39.9 = Obesity class 2, >40 = Obesity class 3.

aksante,unanikumbusha jf ya enzi zile uki log in lazima upate kitu knowledge yenye maana,sio sasa kitu kashfa na matusi!

 

[TANMO]

Duh! Nina 170cm halafu kilo 58??? Ngoja nipunguze shughuli ambazo siyo za lazima aisee..!

 

[Preta]

Duh! Nina 170cm halafu kilo 58??? Ngoja nipunguze shughuli ambazo siyo za lazima aisee..!

he he he.......

 

[FirstLady1]

Ivuga hapana bwana sasa haya mabambataa tuyapunguzie wapi?

 

[MadameX]

Nimezidi 10kg, jamani najaribu kuziuwa lakini zimekataa, nakula healthy nikimaanisha nimekata wanga na mafuta kwa wingi, no red meat na natumia muda wa masaa 3 gym lakini naona zimegoma kushuka.

Nisaidieni.

 

[Saint Ivuga]

Duh! Nina 170cm halafu kilo 58??? Ngoja nipunguze shughuli ambazo siyo za lazima aisee..!

bangi hizo mnazovuta na kina yo yo

 

[Bumpkin Billionare]

mimi nina urefu wa 150 na kilo 87.....hapa nitakuwa niko sawa au......

Hauko sawa, una makengeza

 

[Bumpkin Billionare]

Nimezidi 10kg, jamani najaribu kuziuwa lakini zimekataa, nakula healthy nikimaanisha nimekata wanga na mafuta kwa wingi, no red meat na natumia muda wa masaa 3 gym lakini naona zimegoma kushuka.

Nisaidieni.

Acha roho mbaya na hasira utapungua tu

 

[Kunta Kinte]

Acha roho mbaya na hasira utapungua tu

Mkuu amewahi kukufanyia khiyana? maana kama unazungumza toka rohoni

 

[MadameX]

Acha roho mbaya na hasira utapungua tu

Mimi naona wewe ndio mwenye roho ya kwanini

 

[Achahasira]

haha mimi 185 cm kilo 99 sijagonga kilo