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Je umri wako na uzito wako viko sawa?

Discussion in 'Jamii Photos' started by Saint Ivuga, Mar 2, 2012.

  1. Saint Ivuga

    Saint Ivuga JF-Expert Member

    #1
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    ............... kilo.jpg
     

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  2. Preta

    Preta JF-Expert Member

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    mimi nina urefu wa 150 na kilo 87.....hapa nitakuwa niko sawa au......
     
  3. The Finest

    The Finest JF-Expert Member

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    :lol::lol:...Utakuwa sio kijeba kweli wewe..lol..
     
  4. Speaker

    Speaker JF-Expert Member

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    Nina 171cm na nina 74kg,...niko over weight ila siko obese.
     
  5. Speaker

    Speaker JF-Expert Member

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    Mmmmh,wahi mazoezi aisee kabla hatujaanza kukupa pole.
     
  6. Saint Ivuga

    Saint Ivuga JF-Expert Member

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    unatakiwa upoteze kilo 20
     
  7. Saint Ivuga

    Saint Ivuga JF-Expert Member

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    lakini ni poa tu sio tatizo ...uko fit
     
  8. Buswelu

    Buswelu JF-Expert Member

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    Utakuwa kama yule mkuu wa mkoa wa arusha...
     
  9. Saint Ivuga

    Saint Ivuga JF-Expert Member

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    mwe..muache dada preta bana ...wewe huwezi jua kuwa huo uzito wote umetokana na nini....hujui kuwa lenyewe tu linaweza kuwa na kilo zaidi ya 20

    na usiulize ni li nini hapo underlined
     
  10. Speaker

    Speaker JF-Expert Member

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    Yeah,ni sababu ya mazoezi yanayo komaza mfupa
    ndo maana uzito unakuwa 9kg more.
     
  11. Speaker

    Speaker JF-Expert Member

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    hahaha,mi simo
     
  12. Njowepo

    Njowepo JF-Expert Member

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    Kuna mtaalamu mmoja wa nutrition alinambia kuwa nusu ya uzito wako ndo inatakiwa uwe uzito wako.
    So kama una 180cm na kilo zako zatakiwa kuwa 90kg
     
  13. Speaker

    Speaker JF-Expert Member

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    Ali kuambia na formula ya kuangalia kama kwenye malnutrition,over weight or obese?
     
  14. Michael Amon

    Michael Amon Verified User

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    Mbona sasa hakuna umri hapo?
     
  15. Mhadzabe

    Mhadzabe JF-Expert Member

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    Wapendwa mie nna 183 nina 75kg. Natumia kamchina nipeni majibu.
     
  16. The Finest

    The Finest JF-Expert Member

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    Hahahaha!!! Ivuga
     
  17. Narubongo

    Narubongo JF-Expert Member

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    hii lugha ya malkia we acha tu
     
  18. Tundapori

    Tundapori JF-Expert Member

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    Mar 3, 2012
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    Kwa watu wazima: Mahusiano kati ya Uzito wa mtu na Urefu wake unaitwa Body Mass Index (BMI).

    BMI = Weight(Kg)/Height(meter square).

    Mfano: Weight = 75kg, height = 175cm au 1.75meter

    BMI =75/(1.75x1.75) = 24.5 kg/m2

    Angalizo: <18.5 = Underweight, 18.5 - 24.9 = Normal weight, 25 - 29.9 = Overweight, 30 - 34.9 =Obesity class 1
    35 - 39.9 = Obesity class 2, >40 = Obesity class 3.
     
  19. mgeni10

    mgeni10 JF-Expert Member

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    Mar 4, 2012
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    DUUUUUU nipo 160cm ila nina 82 kgs

    Ngoja nianze kujinyima ugali nipunguze uzito
     
  20. Songoro

    Songoro JF-Expert Member

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    Mar 4, 2012
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    'nusu ya uzito wako ndo inatakiwa uwe uzito wako?'= viroba vya ofa
     
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