JamiiForums Usiku wa manane

Kichwa Kichafu · Jun 8, 2021

onlyalvira said:
0023
Wana lindo mpooo

Tupo mkuu. Habari yako mkuu?

Kichwa Kichafu · Jun 8, 2021

Nyonzo bin mvule said:
[emoji1][emoji1][emoji1] humu ndo kwanza naingia leo,, haya na mie sijui nikae geti gani

Karibu sana mkuu.

Mbeba Lawama · Jun 8, 2021

ngoja m niwakalie kwa nyuma mana naona maget yako waz

Nyonzo bin mvule · Jun 8, 2021

Kichwa Kichafu said:
Karibu sana mkuu.

Nishakaribia na kitengo nimepewa,geti la kaskazini

Jagiya · Jun 8, 2021

1:26
lindoni

Kichwa Kichafu · Jun 8, 2021

Basic Tips Kuhusu Kulala/Usingizi.

Kichwa Kichafu · Jun 8, 2021

1. Wanasayansi hadi sasa hawajafahamu kwa asilimia zote kwanini binadamu lazima anahitajika kulala. Japo waliweza kupima kwa kiasi kidogo sana ubongo unafanya nini wakati mtu amelala.

Kichwa Kichafu · Jun 8, 2021

2. Watafiti duniani kote wameshauri binadamu kiafya anatakiwa kulala masaa 7 hadi 9 kwa siku.

Cha kushangaza kuna watu wanaweza kuwa sawa hata kama wakilala kwa muda mchache zaidi (masaa 2,3 au 5)

Ila pia kuna wengine wanahitaji masaa zaidi ya kumi kulala ili kuwa sawa katika majukumu yao vizuri.

Kichwa Kichafu · Jun 8, 2021

3. Asilimia 30 ya watu wa bara la America wanalala chini ya masaa 7 kwa usiku.

Hank_31 · Jun 8, 2021

Kichwa Kichafu said:
3. Asilimia 30 ya watu wa bara la America wanalala chini ya masaa 7 kwa usiku.

Hao ni mapopo

Kichwa Kichafu · Jun 8, 2021

Watu wanaolala chini ya masaa 7 kwa siku wapo hatarini kupata magonjwa ya diabetes, cancer & asthma.

Kichwa Kichafu · Jun 8, 2021

Watafiti wamewahi kusema pia mtu ulala vizuri mwanzo wa mwezi na kuwa na usingizi wa tabu kipindi cha full moon japo hakuna sababu ya za kusibirisha kwanini inakuwa hivyo.

Kichwa Kichafu · Jun 8, 2021

Binadamu anauwezo wa kutokulala kwa maximum wa muda wa siku 11.

Kichwa Kichafu · Jun 8, 2021

Binadamu anauwezo wa kuishi week mbili bila kunywa maji ila usingizi ni siku 11.

Kichwa Kichafu · Jun 8, 2021

1/3 ya maisha ya binadamu hutumia kulala.

Kichwa Kichafu · Jun 8, 2021

Muda mrefu wa mtu aliyewahi kukaa kwa muda mrefu bila kulala ni siku 11 na dakika 25.

Jagiya · Jun 8, 2021

2:00
😴😴

Kichwa Kichafu · Jun 8, 2021

Tembo ndiye mnyama anayelala kwa muda mfupi kulinganisha na wanyama wengine wote

Analala masaa matatu tu.

Kichwa Kichafu · Jun 8, 2021

Koala ndiye mnyama anatumia muda mrefu amelala duniani.

Analala masaa 18 hadi 22 kwa siku.

Kichwa Kichafu · Jun 8, 2021

Wastani wa binadamu kupata usingizi awapo kitandani ni dakika 10 - 20.

Chini hapo mwili upata usingizi kutoka na uchovu.

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