Jamani Jennifer Hudson..abadilika miezi saba tu..........weight watcher..............

[BAK]

Kapendeza kweli wala haonekani kama alipata mtoto hivi karibuni.

 

[Mwambona1968]

Picha ya Ms Hudson ya mwezi Septemba 2009 anaonekana hana furaha kabisa........................ikimaanisha uzito ulimpunguzia kujiamini ukilinganisha na picha yake ya Aprili 2010.......kama miezi saba baadaye.............tusichojua ni madawa gani aliyotumia kupunguza uzito........na madhara yake ya muda mfupi na mrefu..................But she now looks happier than ever before.....................................

Jibu lipo kwenye kitabu cha Biblia takatifu kitabu cha DEUTORONOMY 25 :15 "You shall have a perfect and just weight, a perfect and just measure, that your days may be lengthened in the land which the Lord your God is giving you."

Kaka Jennife Hudson hajala madawa yoyote yale ila tu kuna program inaitwa weight watchers na hiyo ndiyo huyu Dada anawatangazia biashara kwa watu wanaotaka kukonda. Anachofanya anakula kidogo na kiti moto hagusi kabisa ila tu mamichicha ya kuchemsha na matunda kwa wingi. Vyakula vyake anavyo kula huwa pia haungi kama vile sana. Na atakuwa anatumia zaidi mafuta ya Olive Oil.

 

[Raia Fulani]

I prefer minofu bwana!

 

[gudgirl]

fruits n veggies ni nzuri kama mtu mvumilivu na bila kusahau mazoezi ni muhimu sana kwa siku.


kitu kingine ni kula kiwango kidogo mara tano kwa siku kila baada masaa 3.asubuhi cereal inatosha ,saa nne ukapata matunda saa saba mboga za majani na nyama kidogo, saa kumi salad na saa moja .kunywa maji mengi na mazoezi lisaa limoja kwa siku au nusu saa inategemea na mda wako kutembea kukimbia poa.kiwango kiwe kidogo.

kula kwa mtindo huo inasaidia sana kuzidisha metabolism yako.unapokaa kwa mda mrefu bila kula mwili unakuwa unajaribu kuhifadhi chakula katika mfumo wa mafuta, kwani unaona mwili haupati chakula cha kutosha na ndio hapo mtu unakuta unanenepa kutokana na mafuta ynayohifadhiwa mwilini.

Thank you for this i got something 2day

 

[uporoto01]

Nearly two years ago Jennifer Hudson Mother and Brother were tragically murdered.....


Don't Care who you are this will have massive effect in your life.

Hata mimi nilitaka kusema hilo.