Mje tujadili hili, maana wengine wanalifanya ni jambo kama marathon.
Straight to the point, In my opinion:
Monday to Friday:
Choose any three days(consecutive or not), and do it either in the evening, deep night or in the morning. Do it at least for 40 minutes. This includes foreplay and everything.
Saturday and Sunday:
Hapa ukichagua siku moja kati ya hizo, na iwe mchana, ama usiku mnene na ifanyike kwa muda usiopungua masaa 3.
Kwa ujumla unakuwa na siku zako 4 a week na mapenzi yanakuwa motomoto. Hii haikuzuii kuwa na vile vya faster mara unapomkuta mwenzio kakaa kimtego ama vile vya kupasha kidogo asubuhi ama baada ya lunch.
Jamani, wadada na wakaka tujitume na tuache kula vyakula visivyo na tija.
