Anything but...

[Bufa]

Wanawake watafanya kila kitu kupunguza uzito from kushinda njaa siku nzima, kujibana na waist trainers, to taking fat burners (madawa) nk ila hawapo tayari kula vizuri na kufanya mazoezi.

Kadhalika wanaume nao wanafanya kila kitu kuongeza nguvu za kiume sijui vumbi la Congo, mchuzi wa pweza, konyagi+redbull nk ila hawapo tayari kula vizuri na kufanya mazoezi.

Nitoe rai watu mzingatie diet na kufanya mazoezi kwani ni mujaribu wa matatizo mengi ya kiafya badala ya kuingia gharama zisizo na msingi na kufanya mambo ambayo side effects zake zinaweza kuwa costly kuliko diet and exercises.

 

[Baby Doll]

Ungeweka na hizo side effects, somo lituingie vizuri.[emoji119]

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[EnvyPearl]

Wanawake watafanya kila kitu ili kupunguza uzito from kushinda njaa siku nzima, kujibana na waist trainers, to taking fat burners (madawa) nk ila hawapo tayari kula vizuri na kufanya mazoezi.

Kadhalika wanaume nao wanafanya kila kitu kuongeza nguvu za kiume sijui vumbi la Congo, mchuzi wa pweza, konyagi+redbull nk ila hawapo tayari kula vizuri na kufanya mazoezi.

Nitoe rai watu mzingatie diet na kufanya mazoezi kwani ni mujaribu wa matatizo mengi ya kiafya badala ya kuingia gharama zisizo na msingi na kufanya mambo ambayo side effects zake zinaweza kuwa costly kuliko diet and exercises.

[emoji1490][emoji1490] ulaji mbaya una effects nyingi sana tuamkeee... unakuta mtu anakula kama hatokaa ale tena chaaaa

 

[Chaliifrancisco]

Ungeweka na hizo side effects, somo lituingie vizuri.[emoji119]

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Tuanze mazoezi na kula vizuri, mambo ya kushinda njaa na mimi kutumia mchuzi wa pweza tuyaache [emoji85][emoji87]

 

[Mbaga Jr]

ukizingatia mazoezi hata kama unakula sana, mwili unakuwa poa tu

 

[Baby Doll]

Tuanze mazoezi na kula vizuri, mambo ya kushinda njaa na mimi kutumia mchuzi wa pweza tuyaache [emoji85][emoji87]

Chalii unashindia mchuzi wa pweza na urojo[emoji13][emoji13][emoji13][emoji13][emoji13][emoji13][emoji13]. Na kahawa na kashata.
Acha hiyo tabia. Na mimi huu mkitambi nitajitahidi kula vizuri na kufanya mazoezi.

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[Chaliifrancisco]

Chalii unashindia mchuzi wa pweza na urojo[emoji13][emoji13][emoji13][emoji13][emoji13][emoji13][emoji13]. Na kahawa na kashata.
Acha hiyo tabia. Na mimi huu mkitambi nitajitahidi kula vizuri na kufanya mazoezi.

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Aibu nimeona mimi [emoji86][emoji87][emoji85]

 

[Baby Doll]

Aibu nimeona mimi [emoji86][emoji87][emoji85]

[emoji13][emoji13][emoji13][emoji13][emoji13][emoji13][emoji13]

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[Sky Eclat]

Ubarikiwe mleta mada

 

[100 Likes]

Haya tumesikia na asante kwa taarifa.

Lakini je, tutatekeleza au tutatelekeza?

 

[Designer_3434]

sawa ahsante

 

[SK2016]

Safi saana mzee baba.
Somo limeeleweka vizuri

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[Rebeca 83]

Mkuu wengi wetu tunapenda shortcut sio kwenye afya tu Bali mambo mengi,😂😂😂

 

[Inna]

Ushauri mzuri san

 

[Chaliifrancisco]

Ushauri mzuri san

Ndio upunguze kitambi hicho sio unasema tu [emoji38]

 

[Inna]

Ndio upunguze kitambi hicho sio unasema tu [emoji38]

Kimebaki kidogoo unafikir kula mboga mboga mchezo

 

[Joanah]

Diet ngumu,mazoezi ndio usiseme
Naombea nisifike hatua ya kuanza diet wala mazoezi

 

[Deo Castory]

Siwezi kufanya mazoezi ili niongeze nguvu za kiume

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[Inna]

Diet ngumu,mazoezi ndio usiseme
Naombea nisifike hatua ya kuanza diet wala mazoezi

Utaeza tu unakula tu hivii

 

[Bufa]

Hapana mkuu u can't outdo a bad diet. Unaweza usione madhara ya a poor diet sasa hata kama unafanya mazoezi ila eventually madhara yake yataonekana tu.

ukizingatia mazoezi hata kama unakula sana, mwili unakuwa poa tu