Anything but...

[Bufa]

Hilo ndo swali la msingi la kila mmoja kujiuliza.

Haya tumesikia na asante kwa taarifa.

Lakini je, tutatekeleza au tutatelekeza?

 

[Joanah]

Utaeza tu unakula tu hiviiView attachment 1013145

Kweli ikinifikia muda natakiwa nile hivi nitakuwa sina namna

 

[Bufa]

Hizi shortcuts hizi zitatutokea puani

Mkuu wengi wetu tunapenda shortcut sio kwenye afya tu Bali mambo mengi,[emoji23][emoji23][emoji23]

 

[ledada]

Kuna mtu aliniambia kitu kama hiki hiki.

 

[100 Likes]

Hilo ndo swali la msingi la kila mmoja kujiuliza.

Mimi naweka malengo kila mwaka mpya unapoanza, halafu hayatekelezeki.

Nikifanya wiki tu napumzika kimoja.

 

[100 Likes]

Utaeza tu unakula tu hiviiView attachment 1013145

Kuna utani wa eti ukikuta ndizi/tango kwenye fridge ya Dada ambaye yuko single usiguse.

 

[Bulaya001]

siku hizi ukila kwa kufuata diet unaoneka mroho, ukiwa mgegedaji sana unasemwa unapenda ngono, ukiwa mchovu unaitwa kibamia, ukipenda mazoezi unaonekana unapenda sifa, hivi walimwengu tuwafanyie nini ili tuwalizishe!!?[emoji848][emoji848][emoji848]

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[Bulaya001]

Kimebaki kidogoo unafikir kula mboga mboga mchezoView attachment 1013037

hizo pilix2 umampango utoe roho za waraji!!?

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[Bulaya001]

Diet ngumu,mazoezi ndio usiseme
Naombea nisifike hatua ya kuanza diet wala mazoezi

kufkia hiyo hatua haujafa tu, utakuwa na uzembe wa kufa kwa wakati..

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[Bulaya001]

Utaeza tu unakula tu hiviiView attachment 1013145

hii ni diet kweli ama kushindisha njaa?!!

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[Joanah]

kufkia hiyo hatua haujafa tu, utakuwa na uzembe wa kufa kwa wakati..

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Hujui hata unaandika nini

 

[Bulaya001]

Hujui hata unaandika nini

Oooh, sorry kuna baadh ya spelling nimekosea sorry joanah..

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[MIXOLOGIST]

Ujumbe ulioshiba. Tufanye tu mazoezi na kula vizuri hakuna njia ya mkato. Short cut is always a wrong cut

 

[Sakayo]

Sawa

 

[Inna]

Kuna utani wa eti ukikuta ndizi/tango kwenye fridge ya Dada ambaye yuko single usiguse.

Aisee me sijui

 

[Inna]

hizo pilix2 umampango utoe roho za waraji!!?

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Karoti hizo alafu nakula mwenyew

 

[Bufa]

Mimi naweka malengo kila mwaka mpya unapoanza, halafu hayatekelezeki.

Nikifanya wiki tu napumzika kimoja.

Kaza mkuu consistency is key.

 

[100 Likes]

Aisee me sijui

Natania tu madam.

 

[100 Likes]

Kaza mkuu consistency is key.

2014/15 niliwahi kufika uzito wa almost 90kgs. Nilianza mazoezi, nikapunguza vyakula fulani, nikawa nakula mboga za majani sana, nilikuja nikawa very health, nilifikisha 78 kgs.

Sijaweza kurudi kule tena, ila mazoezi ni best health weapon.

 

[Mahondaw]

Mimi najifutukia tu.. Sema nashukuru nafutuka vizuri... Maeneo fulani hivi ndo yanazidi ila kwingine nanawiri kawaida tu..thou sikuhizi katumbo kidooooooooooogoooo kanataka ongeza spidi


Cc Smart911

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