Vyakula vya kusaidia wanaume

MtuSomeone · Feb 1, 2009

Wana FM!!
Naomba msaada kuhusu aina zifaazo kwa wanaume kula ili kuongeza nguvu na stamina ya kufanya tendo la ndoa!

Hii nimeiona ni mada muhimu kujadiliwa kwa kuwa sasa hivi takwimu zinaonyesha kwamba ndoa nyingi zinavunjika kwa sababu wanawake wankosa huduma ya tendo la ndoa kwa ufasaha kiasi cha kutosheleza!! Nafahamu baadhi ya mambo kama ukosefu wa mazoezi ya kutosha, ulevi, na mafuta mengi mwilini pia yanachangia!! Hoja yangu hapa nataka kuelimishwa ni vyakula gani iwe vya kupikwa au vyakula asilia vinavyoweza kumsaidia mwanaume? Vile vya muda mrefu (sex boosters) na vile vya muda mfupi kabla ya kufanya tendo (stimulators)
Msaada wana JF

Sonara · Feb 1, 2009

Semesozi said:
Wana FM!!
Naomba msaada kuhusu aina zifaazo kwa wanaume kula ili kuongeza nguvu na stamina ya kufanya tendo la ndoa!

Hii nimeiona ni mada muhimu kujadiliwa kwa kuwa sasa hivi takwimu zinaonyesha kwamba ndoa nyingi zinavunjika kwa sababu wanawake wankosa huduma ya tendo la ndoa kwa ufasaha kiasi cha kutosheleza!! Nafahamu baadhi ya mambo kama ukosefu wa mazoezi ya kutosha, ulevi, na mafuta mengi mwilini pia yanachangia!! Hoja yangu hapa nataka kuelimishwa ni vyakula gani iwe vya kupikwa au vyakula asilia vinavyoweza kumsaidia mwanaume? Vile vya muda mrefu (sex boosters) na vile vya muda mfupi kabla ya kufanya tendo (stimulators)
Msaada wana JF

kwa kifupi jaribu kutumia sana sea food

Yona F. Maro · Feb 1, 2009

Hapo umenena mimi ni mmoja wa wapenzi wa sea foods

Mbu · Feb 1, 2009

vyakula vyenye wingi wa Zinc,

1. Pweza na supu yake.

2. Samaki na supu yake

3. Chaza na koa wabichi

Vyakula vya jamii ya;

1.Karanga mbichi

2.Korosho

Matunda;

1. Tikiti maji

...vile vile vionjo vingine kama kitunguu swaumu na pilipili vinasaidia kwa kiwango kikubwa.

NB; la msingi ni kula kwa kiasi, mazoezi ya mara kwa mara na kupunguza sumu ya pombe katika damu, i.e kupunguza 'kinywaji!'

Exaud J. Makyao · Feb 1, 2009

Mbu said:
vyakula vyenye wingi wa Zinc,

1. Pweza na supu yake.

2. Samaki na supu yake

3. Chaza na koa wabichi

Vyakula vya jamii ya;

1.Karanga mbichi

2.Korosho

Matunda;

1. Tikiti maji

MBU.
Umeamua tu kutaja vyakula ua unamelezo ya kitaalamu?

Exaud J. Makyao · Feb 1, 2009

SONARA said:
kwa kifupi jaribu kutumia sana sea food

SONARA,
Kwanini sea foods? Kuna nini cha kipekee?

Nyani Ngabu · Feb 1, 2009

Mambo yote Cialis, Levitra, na Viagra.....

Yaani kati ya hizo tatu hakuna ubishi kabisa...ni mwendo mdundo tu

BAK · Feb 1, 2009

Piga zoezi tu kimbia, nyanyua vyuma...🙂 na hakikisha unakula balanced diet...lakini angalia kisura asikukimbie kwa kuzidiwa mapigo

Yo Yo · Feb 1, 2009

Mbu said:
...vile vile vionjo vingine kama kitunguu swaumu na pilipili vinasaidia kwa kiwango kikubwa.

mhhhhhhhhh buuu!!!

Mkuu kiboko ya yote Konyagi.....

Exaud J. Makyao · Feb 1, 2009

Yo Yo said:
mhhhhhhhhh buuu!!!

Mkuu kiboko ya yote Konyagi.....

YO YO,
You are not serious.

Mbu · Feb 1, 2009

EXAUD J. MAKYAO said:
MBU.
Umeamua tu kutaja vyakula ua unamelezo ya kitaalamu?

...una maana "huwa na maelezo" ?

Jibu; ninayo maelezo ya kitaalamu (yanayonitosheleza) ndio maana nikataja vyakula.

bm21 · Feb 2, 2009

.........ha ha ha basically you 're all right. But exercise is the most with balanced diet. As said above make sure you take some food rich in protein and Zinc minerals.... Punguza kitambi cha chini (kitambi chakuning'inia/kilichodondoka) kwani kinazuia blood floor kwenye sex organs.

Dark City · Feb 2, 2009

Yo Yo said:
mhhhhhhhhh buuu!!!

Mkuu kiboko ya yote Konyagi.....

Yo Yo,

Konyagi ni chakula?

Sajenti · Feb 2, 2009

Dark City said:
Yo Yo,

Konyagi ni chakula?

...Teh tehh! tehhhhhh!!!!

Ndahani · Feb 2, 2009

bm21 said:
.........ha ha ha basically you 're all right. But exercise is the most with balanced diet. As said above make sure you take some food rich in protein and Zinc minerals.... Punguza kitambi cha chini (kitambi chakuning'inia/kilichodondoka) kwani kinazuia blood floor kwenye sex organs.

Duu..kitambi cha chini!!!chakwangu nakiburuza na wese bado limo..au ni suala la muda kabla wese kukatika

Kireka1980 · Feb 2, 2009

wanjamii wenzangu haya mambo ni mind set tuu, i mean ni kucheza na akili tuu wakubwa

Zero · Feb 2, 2009

Nafikiri suala la msingi hapa ni mazoezi tu. Wengine wametoa hoja kuhusu stimulators na sio nini cha kukuongezea stamina ukiwa kitandani. Kama unataka stamina ni kufanya mazoezi tu. Unaweza kwenda round nyingi bila kuchoka kama una zoezi. Ukinywa konyagi, au ukila korosho au karanga, kama hauna zoezi utachemka mapema tu mtu wangu. Hamu unakuwa nayo, but your body can not go on.

Just exercise guys.

X_INTELLIGENCE · May 14, 2016

Shy said:
Hapo umenena mimi ni mmoja wa wapenzi wa sea foods

ndio aina gani za vyakula...sea foods?

Shy said:
Hapo umenena mimi ni mmoja wa wapenzi wa sea foods

HARUFU · May 14, 2016

Nafikiri wengi wanasumbuliwa na hofu na kutojiamini, kama kweli huna matatizo yoyote ya kiafya au maradhi sidhani kama kutakuwa na matatizo ya nguvu za kiume.

Mbali ya hapo Mazoezi ni muhimu, sio kukaa kizembe zembe

adden · May 14, 2016

Kujiamin tu ndo mpngo mzima

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