Uzi wa vyakula tu

Kulikua kuwe na kaugali pembeni nini?
Asee uyo samaki kiafya alitakiwa aliwe zaidi ya siku 3, unless kama anayemla hapo ni john cena
. Mwili utachukua just a fraction of that protein, kiasi kikubwa ataenda kukikojoa chooni
.
Angeweka kipande kidogo cha samaki, mbogamboga ndio zingejaa hapo.
 

Au angetugaia sie na sie tungepata izo nutrients 🤣🤣🤣
 
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