Ugonjwa wa Vidonda vya Tumbo (Peptic Ulcers Disease): Kinga, tiba na ushauri

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Riwa said:
hivi mara nyingi vinauma ukiwa na njaa..ukila vinapoa!

Umejuaje una vidonda vya tumbo? Mara nyingi vidonda vya tumbo huwa na dalili za maumivu ya tumbo kwenye chembe ambayo unayasikia kama yanaendelea mpaka mgongoni, maumivu yake yanakuwa ya kuchoma (kama kiungulia kikali). Kipimo cha kuthibitisha kinaitwa 'OesophagoGastroDuodenoscopy" au OGD, ambapo unaingizwa kama kampira fulani kadogo chenye kamera mdomoni, so kana piga picha kwenye koo (Oesophagus), tumbo na mwanzo wa utumbo mdogo..na vidonda vinaonekana. Pia kipimo cha damu cha kuangalia kama kuna huyo bacteria H.Pylori (serology for H.Pylori)
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dokta Riwa shukrani sana, kaka yangu alipata dalili kupima Dynapharm akaelezwa vidonda vya tumbo vinamuanza utumbo mdogo. baada ya mwezi akapima damu hospitalini akaonekana hana vidonda vya tumbo. mara kadhaa anahisi dalili za gesi na kuchoma tumboni. Je ni ulcers?
 
Vidonda vya tumbo​
Jitahidi kukimbia vyakula vyenye tindikali?? (Acid) kama Limau, ndimu, binzari, maharage, pombe kali au pombe kwa ujumla nk ... 1. Tiba ya Vidonda vya tumbo

Dawa yenyewe ni hivi, chukua kokwa la parachichi, likatekate vipande vidogo vidogo kisha anika juani mpaka likauke. Baadae saga ili kupata unga laini. Chukua yai la kuku wa kienyeji, pasua utoe kile kiini chenye rangi ya njano, changanya na ule unga ambao umeandaa awali, koroga ili kupata mchanganyiko mzuri.

Kisha mpe mgonjwa wako anywe kijiko kimoja mara tatu, baada ya siku tatu atakuwa amepona.

Baada ya hapo akitaka kujua kama amepona au la, anaweza kufanya test ya kawaida kabisa kwa kula maharage, au chakula chenye pili*2 au akaenda kupima hospitali kabisa.


2. Dawa ya vidonda vya tumbo tumia Dawa ya Hii ya Kienyeji - Ukiamka Asubuhi kabla ya kula kitu kojowa mkojo wako mwenyewe kwa kipimo cha Glasi moja uwe anakunywa mkojo wako kila siku Asubuhi kabla ya kula kitu kwa muda wa Siku Saba kisha uende kupima hivyo Vidonda vya Tumbo Vitapona na kukauka kabisa Mwambie jaribu kutumia hiyo Dawa itakusaidia Sana.
 
Ndg zangu nikikosa kusema asanteni nitakuwa sina shukulani tena sio mungwana kwani mmetumia muda wenu kunishauli/kutujuza bado tunahitaji msada wenu na ushauli.asanteni kwa ushilikiano wenu msisite kama mumepata habari au tiba kutujuza tupate hiyo elimu
 
Lishe ya mgonjwa wa vidonda vya tumbo

Ili kupunguza makali au kujiepusha kabisa na ugonjwa wa vidonda vya tumbo, unapaswa kujiepusha na tabia ya kula na kushiba kupita kiasi, kwa sababu kushiba sana huchochea uzalishaji wa asidi nyingi wakati wa usagaji chakula tumboni.

Mbali na hilo, vyakula vyenye mafuta na sukari nyingi na vyenye kiwango kidogo sana cha kamba lishe, imethibitika kuwa husababisha madhara mengi tumboni. Katika makala ya leo, tutaangalia aina ya vyakula anavyopaswa kula au kuviepuka mgonjwa ili kupata nafuu na kuishi bila kusumbuliwa nao:

VYAKULA VYENYE VIUNGO VINGI
Epuka ulaji wa vyakula vilivyopikwa na kuungwa viungo vingi vya aina mbalimbali, kama vile pilipili kali za aina zote na viungo vingine vyenye ladha ya ukali ambavyo hutiwa ndani ya mboga ama chakula ili kuongeza ladha.

POMBE NA KAHAWA
Pombe na kahawa au vinywaji vingine vyenye ‘caffeine’, vinaweza kuleta matatizo kwa mtu mwenye vidonda vya tumbo na kwa mtu asiye navyo anaweza kupatwa na tatizo, hivyo ni vyema kuepuka au kutumia kwa kiasi kidogo vinywaji hivi. Kimsingi vinywaji hivi huongeza asidi tumboni na hivyo vinaweza kusababisha vidonda au kuzidisha maumivu kwa anayeumwa.

ULAJI CHUMVI
Utafiti uliowahi kufanywa nchini Marekani umeonesha kuwepo kwa uhusiano kati ya ulaji chumvi na vidonda vya tumbo. Mgonjwa anashauriwa kuepuka ulaji wa vyakula vyenye chumvi nyingi, hususan vyakula vya kusindika ambavyo huwekwa chumvi nyingi ili visiharibike haraka. Pia jiepushe na kuongeza chumvi kwenye sahani wakati wa kula.

MAFUTA YA SAMAKI
Baadhi ya utafiti unashauri wagonjwa wa vidonda vya tumbo wale mafuta yatokanayo na samaki (Omega-3 fats) ambayo yameonekana kutoa ahueni kwa wagonjwa. Na kwa mtu ambaye si mgonjwa atakuwa anajiwekea kinga dhidi ya vidonda vya tumbo na magonjwa mengine ya tumbo.

VITAMINI NA MADINI
Ulaji wa vyakula vyenye madini na vitamini kwa wingi husaidia sana kuleta ahueni kwa mgonjwa wa vidonda vya tumbo na kutoa kinga kwa wale ambao hawajaathirika. Wataalamu wa lishe wanashauri kupenda kula matunda na mboga za majani kama vile karoti, juisi ya kabeji, ndizi mbivu, na matunda mengine yenye vitamin C, halikadhalika maziwa ya mbuzi, jibini na cream za maziwa huleta ahueni.

STAILI YA MAISHA NA VIDONDA VYA TUMBO

Licha ya kusabisha Saratani, uvutaji sigara pia huongeza hatari ya mtu kupatwa na ugonjwa wa vidonda vya tumbo, hivyo ni sababu tosha ya kuacha uvutaji sigareti. Japo msongo wa mawazo unaweza kuwa vigumu kuuhusisha moja kwa moja na vidonda vya tumbo, lakini maisha ya wasiwasi, ukichangaya na ulaji mbovu, huweza kusababisha ugonjwa huu, hivyo kama unataka kujiepusha au kupunguza makali ya ugonjwa huu, ni muhimu kuzingatia ulaji sahihi na kuishi maisha ya furaha.
 
Bei Mbaya said:
.

dokta Riwa shukrani sana, kaka yangu alipata dalili kupima Dynapharm akaelezwa vidonda vya tumbo vinamuanza utumbo mdogo. baada ya mwezi akapima damu hospitalini akaonekana hana vidonda vya tumbo. mara kadhaa anahisi dalili za gesi na kuchoma tumboni. Je ni ulcers?
Click to expand...

Hakuna kipimo cha damu kinachoweza kuthibitisha kama huna vidonda vya tumbo au la...kipimo cha damu (serology for H.Pylori) kinaangalia uwepo wa huyo bacteria tu ambaye mara nyingi akiwepo kuna uwezekano mkubwa wa vidonda vya tumbo, na vilevile huzuia vidonda kupona..na ndio maana kwenye tiba kuna antibiotics. Kipimo thabiti ni OGD ambapo vidonda vinaonekana dhahiri!
 
ERIC JOSEPH said:
Ndg zangu naomba msada nasumbuliwa na vidonda vya tumbo je tiba yake nini au siluhusiwi kutumia nin.nashukulu kwa ushilikiano wenu
Click to expand...


‘Mwili wa binadamu unapopungukiwa maji, hutoa ishara (indicators), tumeziita ishara hizo kuwa ni magonjwa. Hauumwi, una kiu, usiitibu kiu kwa madawa – dr.Batmanghelidj’.

Ukiwaza kutaka kula chakula fulani, au ukikiona chakula au kama unakaribia hivi mezani kutaka kuanza kula; tumboni mwako huzarishwa kitu kinaitwa haidrokloriki asidi ambayo ni mhimu kusaidia mfumo wa mmeng’enyo wa chakula. Lakini hadrokloriki asidi hiyo lazima ipunguzwe makali yake (has to be neutralized) ili isilete madhara katika tumbo na kuta zake. Ikiwa haitapunguzwa makali yake basi taratibu itaanza kuleta asidi kuzidi tumboni na hatimaye kushambulia kuta za tumbo ikiandaa daraja kuelekea vidonda vya tumbo.


Inapunguzwaje makali?, kwa kunywa glasi mbili za maji (500 ml) kila nusu saa kabla ya chakula.

Ukiacha maji/chumvi, matunda na mboga za majani ambavyo ni vyakula vyenye alkalini, vyakula vingine karibu vyote vilivyobaki ni asidi; nyama, pasta, mikate, mayai na kadharika vyote ni asidi.
Mlo wa binadamu kwa siku unapaswa kuwa asilimia 80 mboga za majani na matunda na asilimia 20 iliyobaki vyakula vingine ambavyo si matunda au mboga mboga. Lakini kwa sehemu kubwa sisi huishi kinyume chake!!!.

Vidonda vya tumbo si ugonjwa, wala mtu hapaswi kukuuzia dawa kwa sababu hii. Vidonda vya tumbo ni ishara kuwa mwili unapungukiwa maji kwa kuwa tunakunywa maji baada ya kusikia kiu tena ya baridi kabisa!!.


Soma maelezo yafuatayo taratibu................

MAJI YATAZUIA NA KUPONYA KABISA MAUMIVU MBALIMBALI MWILINI:

Ishara za mwanzo kabisa za asidi kuunguzwa ndani katikati ya seli au kwa maneno mengine asidi kuzidi kwenye seli za mwili na madhara ya kijenetiki ambayo yanaweza kujionesha, ni maumivu mbalimbali yanayozidi kujitokeza katika mwili.


Kutegemea na kiasi cha upungufu wa maji mwilini na namna na eneo lenyewe asidi ilipojijenga (ambayo ingeondolewa kwa kuongeza kunywa maji tu), maumivu maalumu ya mwili hujitokeza. Maumivu hayo yanajumuisha; kiungulia (heart burn), vidonda vya tumbo (peptic ulcers) maumivu ya moyo (angina), maumivu sehemu ya chini ya mgongo (lower back pain), yabisi (rheumatoid), maumivu ya kichwa (migraine headaches), homa za asubuhi kwa kina mama wajawazito n.k



Watu wengi siku hizi hawawezi kuishi bila kumeza aina fulani ya dawa ya kupunguza maumivu.

Ni rahisi kuelewa namna gani maumivu ambayo hayajasababishwa na ajari au maumbukizo yanaweza kujitokeza mwilini. ‘Namna hii rahisi ya namna maumivu yanavyotengenezwa mwilini imetupumbaza wengi wetu sisi katika taaluma ya madawa tangu binadamu alipoanza kutafuta suluhu ya maumivu ya mwili kwa kutumia dawa – dr Batmanghelidj’.

Viwanda vya madawa vinatumia mabilioni ya fedha kutafiti dawa hizi na zile za kuondoa maumivu na mabilioni mengine zaidi hutumika kutangaza aina fulani ya dawa za kuondoa maumivu.


Upungufu wa maji mwilini (dehydration) unaweza kutibiwa kwa kuongeza kunywa maji tena bure bila gharama yeyote.



Ili kuuelewa mfumo wa utengenezwaji wa maumivu mwililini, tunahitaji kwanza kujifunza namna usawa wa asidi na alkalini unavyofanya kazi mwilini.

Hali ya uasidi husababisha kuunguzwa kwa baadhi ya miishio ya neva mwilini. Kunapotokea hayo, ubongo huonywa juu ya mabadiliko hayo ya kikemekali ya kimaeneo, ambayo sote hutafusiri kama MAUMIVU.

Kwa maneno mengine, hali ya uasidi ndani ya mwili ndiyo hupelekea kusikia maumivu.


Kwa kawaida wakati damu yenye maji ya kutosha inapoizunguka seli, baadhi ya maji huingia ndani ya seli na kutoa nje molekuli za haidrojeni. Maji huisafisha asidi toka ndani ya seli na kuiacha sehemu ya ndani ya seli katika hali ya ualikalini ambayo ni hali yake ya kawaida na ya mhimu.


Kwa afya bora kabisa, mwili unatakiwa kubaki katika hali ya 7.4 katika kipimo cha ph (potential hydrogen).

Hali hii huhamasisha afya kwa sababu ndiyo hali inayoviwezesha vimeng’enya vinavyofanya kazi ndani ya seli ambavyo hupata ufanisi mzuri katika ph hii. Utiririkaji wa kutosha wa maji ndani na nje ya seli huifanya sehemu ya ndani ya seli kubaki na kuhimili hali yake ya kiafya ya kiualikalini.


Ndani ya miili yetu, figo husafisha haidrojeni iliyozidi ambayo husababisha asidi toka katika damu na kuiweka katika mkojo unaozarishwa. Kadiri mkojo unavyozarishwa kwa wingi ndivyo mwili unavyojiweka katika hali ya ualikalini kirahisi zaidi. Hii ndiyo sababu mkojo unaokaribia rangi ya uweupe ni kiashiria cha kufanikiwa kwa mfumo wa uondoaji wa asidi wakati mkojo wa rangi ya njano au chungwa ni ishara ya kuunguzwa kwa asidi mwilini.

Watu wanaodhani kwenda uani kwa ajili ya haja ndogo mara mbili au tatu kwa siku ni usumbufu kwao na hivyo kuacha kunywa maji ili kuzuia hilo hawana uelewa wa namna wanavyohatarisha miili yao.


Ubongo unalindwa vizuri zaidi dhidi ya asidi kutokana na ukweli kuwa unapata umhimu wa kwanza katika kusambaziwa maji kwa ajili ya mahitaji yake yote. Sehemu zingine za mwili haziwezi kuwa na bahati hii wakati maji yanapokuwa yanapatikana kwa njia ya mgawo. Ingawa upungufu wa maji unapobaki kwa muda mrefu, ubongo pia huathiriwa kutokana na hali ya uasidi katika seli, hivyo hali kama za kupoteza kumbukumbu na magonjwa ya mishipa hujitokeza.



Maumivu ambayo hayakusababishwa na jeraha au ajari, ni kiashiria kuwa tishu, ogani, maungio na seli vina asidi iliyozidi ambayo inahitaji kufanywa alkalini.


Kwa kunywa glasi moja (ml 250) ya maji halisi na kuchukua kipande cha chumvi ya baharini, kutapunguza kama siyo kuondoa kabisa maumivu. Jaribu hii kwa kunywa glasi moja ya maji na kisha kuiweka chumvi mwishoni mwa ulimi wako na kuiacha iyeyuke kwa dakika na kisha isafishe kwenda chini na glasi ya pili ya maji. Kwa mjibu wa dr.Batman, kitendo hiki kitabadili PH ya damu, tishu, ogani na seli ndani ya mwili.



Tembelea: maajabuyamaji2.artisteer.net



ubinadamu kwanza
 
Vidonda vya tumbo vya sumbua kinoma, H.pylori Kit mara 2 hakuna matokeo, kikombe cha Babu Lolio kimepita hakuna matokeo chanya, kasi ni ile ile tu, vinatulia na kukamata tena, pengine vinasabisha kichwa kiwe na mawenge, mwili kuuma hovyo, kukosa stamina, moyo kwenda mbio, kuhisi hasira zisizo na msingi...... Maoni na Ushauri Tafadhali!!!
 
Vidonda vya tumbo vya sumbua kinoma, H.pylori Kit mara 2 hakuna matokeo, kikombe cha Babu Lolio kimepita hakuna matokeo chanya, kasi ni ile ile tu, vinatulia na kukamata tena, pengine vinasabisha kichwa kiwe na mawenge, mwili kuuma hovyo, kukosa stamina, moyo kwenda mbio, kuhisi hasira zisizo na msingi...... Maoni na Ushauri Tafadhali!!!

Huku kote nimejaribu kimya:

[h=1]10 Foods That Prevent Ulcers[/h]


​
[h=2]Eat these foods to prevent ulcers and ulcer flare ups.
[/h]Having an ulcer can be a painful and uncomfortable experience. Excess stomach acid causes a burning in the stomach that ulcer sufferers are all too familiar with. In more severe ulcer cases many people bleed into their stomach, causing severe pains and even death. Whatever you eat when you have an ulcer affects how you feel and go about your daily life. Some foods make the pains and symptoms of an ulcer worse and more pronounced while others help to protect the stomach from the pangs of an ulcer.



Coffee, milk and creams can make the symptoms of an ulcer worse. Also, if you have an ulcer try to avoid excessive use of ibuprofen or aspirin as they weaken the lining of the stomach as well as account for one-third of ulcers. Two-thirds of all ulcers are due to the bacterium, Helicobacter Pylori (H. pylori). During digestion, the body produces acid to digest food. These acids are generally harmless but H. pylori weaken the lining of the stomach and the top of the small intestines making them vulnerable to these otherwise harmless acids.
But thanks to advances in research and medicine, people with ulcers are having less severe flare ups and a diet plan that can help [COLOR=#CC3333 !important][FONT=inherit !important][COLOR=#CC3333 !important][FONT=inherit !important]relieve[/FONT][/FONT][/COLOR] ulcer symptoms. Foods such as cabbage, avocados, Chile peppers and guavas among others can do wonders to relieve stomach ulcers.
[h=3]Cabbage[/h]
467301_0.jpg

Source
Cabbage contains glutamine, an amino acid that increases blood flow to the stomach and helps strengthen its protective lining. Drink the juice from a head (2 cups) of cabbage each day. Eat cabbage raw if you prefer.
[h=3]Avocados[/h]
467301_1.jpg

Source
Avocados are a great source of fiber. Eating fiber-rich foods can significantly relieve ulcers as fiber encourages the growth of the stomachs mucous layer.
[h=3]Chile Peppers[/h]
467301_2.jpg

Source
Chile peppers contain a compound known as capsaicin that shields the lining of the stomach from acid and ulcer-causing bacteria by stimulating the flow of the protective juices. You can add Chile peppers to the foods you cook or add half a teaspoon of Chile powder to one glass of water and drink it three times a day.
[h=3]Guava[/h]
467301_3.jpg

Source
The rich, delicious guava fruit through its high fiber content coats the stomach's protective mucous layer, protecting them from acids that make ulcers worse.
[h=3]Wheat Germ[/h]
467301_4.jpg

Source
Eating cereal and grains at least once per day, taking it with soy milk instead of milk can help to relieve ulcer pain and discomfort. Try adding whole wheat to your diet against ulcers and start living more comfortably today.
[h=3]Kale[/h]
467301_5.jpg

Source
Dark leafy greens such as kale can help to heal ulcers, so try adding kale to your daily ulcer fighting and ulcer relieving regimen.
[h=3]Yogurt[/h]
467301_6.jpg

Source
The good active bacteria found in yogurt have been shown to kill H. pylori bacteria that cause ulcers. On having an ulcer flare up try eating about three cups of yogurt every day for two weeks. You can eat frozen or unfrozen yogurt.
[h=3]Pinto Beans[/h]
467301_7.jpg

Source
Fiber-rich foods such as beans, particularly pinto beans, boost the stomach to fight against wear and tear from acids that cause ulcers and flare ups.
[h=3]Honey[/h]
467301_8.jpg

Source
Honey is one of those special natural substances that has so many uses and benefits; among them, honey relieves the symptoms of ulcers. Take one tablespoon of raw unprocessed honey at nighttime on an empty stomach to relieve ulcers.
[h=3]Plantain[/h]
467301_9.jpg

Read more in Nutrition


Source
Plantains contain [COLOR=#CC3333 !important][FONT=inherit !important][COLOR=#CC3333 !important][FONT=inherit !important]enzymes[/FONT][/FONT][/COLOR][/COLOR] that stimulate the growth of the mucous lining in the stomach, protecting the stomach against acids and ulcers. Green, unripe plantains are best to eat to prevent or heal an ulcer.
You can easily prevent or heal ulcers by eating the right kinds of food. Along with prescription medicine, you can eat your way to an ulcer-free life today.



Read more: 10 Foods That Prevent Ulcers | Healthmad[/COLOR]​
 
Vidonda vya tumbo vya sumbua kinoma, H.pylori Kit mara 2 hakuna matokeo, kikombe cha Babu Lolio kimepita hakuna matokeo chanya, kasi ni ile ile tu, vinatulia na kukamata tena, pengine vinasabisha kichwa kiwe na mawenge, mwili kuuma hovyo, kukosa stamina, moyo kwenda mbio, kuhisi hasira zisizo na msingi...... Maoni na Ushauri Tafadhali!!!

Huku kote nimejaribu kimya:

10 Foods That Prevent Ulcers



​

Eat these foods to prevent ulcers and ulcer flare ups.


Having an ulcer can be a painful and uncomfortable experience. Excess stomach acid causes a burning in the stomach that ulcer sufferers are all too familiar with. In more severe ulcer cases many people bleed into their stomach, causing severe pains and even death. Whatever you eat when you have an ulcer affects how you feel and go about your daily life. Some foods make the pains and symptoms of an ulcer worse and more pronounced while others help to protect the stomach from the pangs of an ulcer.



Coffee, milk and creams can make the symptoms of an ulcer worse. Also, if you have an ulcer try to avoid excessive use of ibuprofen or aspirin as they weaken the lining of the stomach as well as account for one-third of ulcers. Two-thirds of all ulcers are due to the bacterium, Helicobacter Pylori (H. pylori). During digestion, the body produces acid to digest food. These acids are generally harmless but H. pylori weaken the lining of the stomach and the top of the small intestines making them vulnerable to these otherwise harmless acids.
But thanks to advances in research and medicine, people with ulcers are having less severe flare ups and a diet plan that can help [COLOR=#CC3333 !important][FONT=inherit !important][COLOR=#CC3333 !important][FONT=inherit !important]relieve[/FONT][/FONT][/COLOR] ulcer symptoms. Foods such as cabbage, avocados, Chile peppers and guavas among others can do wonders to relieve stomach ulcers.
Cabbage

467301_0.jpg

Source
Cabbage contains glutamine, an amino acid that increases blood flow to the stomach and helps strengthen its protective lining. Drink the juice from a head (2 cups) of cabbage each day. Eat cabbage raw if you prefer.
Avocados

467301_1.jpg

Source
Avocados are a great source of fiber. Eating fiber-rich foods can significantly relieve ulcers as fiber encourages the growth of the stomachs mucous layer.
Chile Peppers

467301_2.jpg

Source
Chile peppers contain a compound known as capsaicin that shields the lining of the stomach from acid and ulcer-causing bacteria by stimulating the flow of the protective juices. You can add Chile peppers to the foods you cook or add half a teaspoon of Chile powder to one glass of water and drink it three times a day.
Guava

467301_3.jpg

Source
The rich, delicious guava fruit through its high fiber content coats the stomach’s protective mucous layer, protecting them from acids that make ulcers worse.
Wheat Germ

467301_4.jpg

Source
Eating cereal and grains at least once per day, taking it with soy milk instead of milk can help to relieve ulcer pain and discomfort. Try adding whole wheat to your diet against ulcers and start living more comfortably today.
Kale

467301_5.jpg

Source
Dark leafy greens such as kale can help to heal ulcers, so try adding kale to your daily ulcer fighting and ulcer relieving regimen.
Yogurt

467301_6.jpg

Source
The good active bacteria found in yogurt have been shown to kill H. pylori bacteria that cause ulcers. On having an ulcer flare up try eating about three cups of yogurt every day for two weeks. You can eat frozen or unfrozen yogurt.
Pinto Beans

467301_7.jpg

Source
Fiber-rich foods such as beans, particularly pinto beans, boost the stomach to fight against wear and tear from acids that cause ulcers and flare ups.
Honey

467301_8.jpg

Source
Honey is one of those special natural substances that has so many uses and benefits; among them, honey relieves the symptoms of ulcers. Take one tablespoon of raw unprocessed honey at nighttime on an empty stomach to relieve ulcers.
Plantain

467301_9.jpg

Read more in Nutrition




Source
Plantains contain [COLOR=#CC3333 !important][FONT=inherit !important][COLOR=#CC3333 !important][FONT=inherit !important]enzymes[/FONT][/FONT][/COLOR][/COLOR] that stimulate the growth of the mucous lining in the stomach, protecting the stomach against acids and ulcers. Green, unripe plantains are best to eat to prevent or heal an ulcer.
You can easily prevent or heal ulcers by eating the right kinds of food. Along with prescription medicine, you can eat your way to an ulcer-free life today.



Read more: 10 Foods That Prevent Ulcers | Healthmad[/COLOR]​
 
punguza hasira,mawazo,kula mara kwa mara vyakula ambavyo havina asidi na ges,kuwa mcheshi mara zote hata kama mtu amekuuzi mpuuze na mwisho fanya mazoezi yakutosha mimi bianafsi sijawahi kusikia mtu wa michezo anaumwa vidonda
 
Kwakuwa unafuata vyakula vema, nakuongezea tafuna magnesium tabs kila unapojisoikia tumbo kuuma au kiungulia angalau mara tatu kwa siku. Mi ninavyo na nafanya hivyo kila siku na natembea navyo kila ninakokwenda mbali na nyumbani. Wish you all the best
 
ngoshwe said:
Vidonda vya tumbo vya sumbua kinoma, H.pylori Kit mara 2 hakuna matokeo, kikombe cha Babu Lolio kimepita hakuna matokeo chanya, kasi ni ile ile tu, vinatulia na kukamata tena, pengine vinasabisha kichwa kiwe na mawenge, mwili kuuma hovyo, kukosa stamina, moyo kwenda mbio, kuhisi hasira zisizo na msingi...... Maoni na Ushauri Tafadhali!!!
Click to expand...

jaribu kutumia mdalasini uliosagwa changanya na asali upige kijiko kimoja au viwili kutwa mara tatu.itakusaidia sana hii.mimi imenisaidia kinoma.
 
mie nilikuwa nasumbuliwa pia, tatizo lilikuwa ni ku-skip mlo. au kukaa njaa na kuchelewa kula wakati unaotakiwa. kumbe dawa yake ni kula kwa wakati na kuhakikisha hau-skip your meal. nilifanya hivyo na pia nikashauriwa na mchina mmoja kula fresh pilipili wakati nakula msosi. unajua watu wa ASIA hawana tatizo la ulcers, sababu ya kutumia pilipili kwenye milo yao!!!! nilifanya hivyo tatizo likapotea. sasa hivi na-avoid ku-skip mlo wowote. na ninakula pilipili kwa kwenda mbele! it helps! achana na akina ndodi mara oohh sjui lehabuuuu!!!!!! kwa maelelzo zaidi just google around !!!
 
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