Selfika na JF: Snap it. Show it

Daily routine
No sugar 50%
No red meat 100%
No salt 100%
No protein 50%
Wanasema uzee ni baraka
Ila ukiwa mnene wa ovyoovyo unaonekana una umri mkubwa tofauti na uhalisia.

Toka 85Kg
Mpaka 74Kg

Ni bongo tu ukinenepa unaonekana una afya nzuri na pesa.
Ukipungua wanashangaa wanahisi unaumwa.

Ugonjwa wa Moyo,Figo na sukari ni marafiki,
Ukipata moja linapelekea hayo mengine.

Mtaji wa kwanza ni afya,itunze kwa hali na mali.

 
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