Ruka kichura chura uongeze uume na nguvu za kiume


sadari

sadari

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sadari

sadari

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Mazoezi ya kichura chura yanasaidia sana kukaza misuli iliyo athirika kwa ajili ya punyeto

Pia yanasaidia kupeleka damu nyingi kwenye uume hivyo kuupa nguvu uume na kuufanya usimame kikamilifu

Zoezi hili ukilifanya mara kwa mara inasaidia kwa kiasi kikubwa kurefusha na kunenepesha uume.

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GAZETI

GAZETI

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GAZETI

GAZETI

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Ha ha ha ha.......................
 
merengo90

merengo90

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merengo90

merengo90

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mazoezi ya kichura chura yanasaidia sana kukaza misuli iliyo athirika kwa ajili ya punyeto

pia yanasaidia kupeleka damu nyingi kwenye uume hivyo kuupa nguvu uume na kuuganya usimame kikamilifu

zoezi hili ukilifanya mara kwa mara inasaidia kwa kiasi kikubwa kurefusha na kunenepesha uume.

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Kichura kinaua sana magoti, piga squats ina himarish office vizuri kabisa

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amatolo

amatolo

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amatolo

amatolo

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mazoezi ya kichura chura yanasaidia sana kukaza misuli iliyo athirika kwa ajili ya punyeto

pia yanasaidia kupeleka damu nyingi kwenye uume hivyo kuupa nguvu uume na kuuganya usimame kikamilifu

zoezi hili ukilifanya mara kwa mara inasaidia kwa kiasi kikubwa kurefusha na kunenepesha uume.

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acheni kuwatesa wenzenu jamani.
 
M

Marwa_J_Merengo

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M

Marwa_J_Merengo

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Tutasikia mengi awamu hii chaajabu wanaotoa dawa za kuongeza maumbile ya kiume wao ndo wanaongoza kwa kuwa na vibamia kweli mganga hajigangi
 

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