Penzi binafsi linaumiza mgongo?


Ng'wanza Madaso

Ng'wanza Madaso

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Ng'wanza Madaso

Ng'wanza Madaso

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Jitahidi kwenda swimming pool,ogelea kwa kutengeneza umbo namba 8,hii inasaidia sana.
 
Consultant

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Consultant

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Mchezo wako wa kupiga punyeto umeacha lini au bado unaendeleza libeneke?

Huenda hao unaowaita 'wataalamu' wanakuyeyusha tu. Piga X-Ray kwenye uti wa mgongo
 
Bigirita

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nenda hospita ww, ukitutegemea wakina ss, itakula kwako mbaya!
 
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You need to get enough rest, sleep well straight, don't sit continuosly for than 30 minutes. Just stand up stretch a bit and sit again or visit the tea room or kitchen or file or cabinet. If you need to talk to you friend in the same office just walk into his or her office just to ensure that you don't sit for a long time.
Do not attempt hard exercises. You can walk instead of jogging. A walk of 30minutes a dau for 5 days in week will help improve while no much energy lost or tendons strains.
 
King'asti

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King'asti

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Pole sana. Kama muhimbili hujafanikiwa, tafuta maoni hospital nyingine. Otherwise inawezekana ni ergonomic problem( kuhusiana na vifaa vya kazi/mazingira unayoishi). Kuiweka simple, pengine unakuwa affected na posture yako au kiti unachokalia ofisini. pia godoro unalotumia, spring matress au yale magumu ndo mazuri kwa mgongo. Sikushauri kuendelea na massage ya mamsapu, kwani inawezekana ikaendeleza uharibifu.
 
BornTown

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Pole!
Ulisha wahi kupata ajali ziku za nyuma au utotoni?? nenda hospitali tafuta madatari wa mifupa watakusaidia
 
Pape

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Msaada wana JF, nina tatizo la mgongo, kila nikaa chini zaidi ya masaa mawili mgongo unaniuma na wakati mwingine nahisi mgongo na kiuno vina moto. Hii inapelekea mpaka shingo na koo vinauma.
*** maumivu ya mgongo yanaweza kukuacha kwa kufanya mazoezi hata ya kutembea au kukimbia kwa mwendo wa wastani walau mara moja kwa siku kwa muda wa dkk 45. Kuhusu koo, weka kinywa chako safi kwa kupiga mswaki mara 2 kwa siku (angalau: asbh na jioni kabla ya kulala, pia tumia 'mouth wash')

Niliwahi kusoma sehemu fulani kuwa ponyeto inaleta maumivu ya mgongo, na mimi nimewahi kupiga sana nyeto kwa kuangalia dirty movies. Tena nilikuwa napiga huku nimekaa chini kavukavu. Je hii inaweza kuwa sababu.
*** dah pole kwa nyeto mkuu, sioni uhusiano wa nyeto na mgongo ila ninachofahamu ni kwamba kama hufanyi ile kitu kwa muda mrefu na pia hauufanyishi mazoezi mwili wako inapelekea maumivu kama hayo!

Ni nini nifanye sasa, maana nimeenda kwa wataalamu hapa Muhimbili bila mafanikio zaidi ya kuniambia kuwa fanya mazoezi, hata ofisini inakuwa tabu kama nina kazi nyingi siku hiyo. Mke wangu anajaribu kunifanyia massage sometimes.
*** yaani kumbe unamke halafu unanyeto? mmmh, usiniambie mnalala mzungu wa 4!!! anyway, jitahidi kufanya mazoezi tu itakusaidia na nakushauri ongezeni kamuda ka kumega tunda walau mara moja kwa siku! Unapomega najua wengi wenu mkigusa tu teyari mnamaliza gemu ndani ya dkk 2! Basi jitahidi kuendelea na goli la pili kwani utakuwa unatafuta kwa muda usiopungua dkk 35-40 na kwa hali hiyo mgongo wako utanyooka tu!

Bwabwa naomba usitie neno maana zile habari zako hazitakiwi kwenye JF
*** Kuhusu Bwabwa, binafsi naona apewe nafasi katika jamii kwani hiyo ndiyo hali halisi yake! Ndiyo maisha aliyoyachagua kuishi! Atavuna alichopanda!
 
Masikini_Jeuri

Masikini_Jeuri

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Masikini_Jeuri

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Kuna daktari maarufu kule Kibaha anaitwa Dr.Bake nakushauri ukaonane naye
 
FirstLady1

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kuogelea kunatengeneza umbo namba nane?
 
carmel

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carmel

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Only?

Msaidie ushauri huyu Carmel
ntamsaidiaje na wakati sina ujuzi wowote na mambo ya punyeto na migongo kuuma. aende hosp, nadhani ushauri wako ni wa busara, apige xray.
 
Konakali

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Msaada wana JF, nina tatizo la mgongo, kila nikaa chini zaidi ya masaa mawili mgongo unaniuma na wakati mwingine nahisi mgongo na kiuno vina moto. Hii inapelekea mpaka shingo na koo vinauma.
*** maumivu ya mgongo yanaweza kukuacha kwa kufanya mazoezi hata ya kutembea au kukimbia kwa mwendo wa wastani walau mara moja kwa siku kwa muda wa dkk 45. Kuhusu koo, weka kinywa chako safi kwa kupiga mswaki mara 2 kwa siku (angalau: asbh na jioni kabla ya kulala, pia tumia 'mouth wash')

Niliwahi kusoma sehemu fulani kuwa ponyeto inaleta maumivu ya mgongo, na mimi nimewahi kupiga sana nyeto kwa kuangalia dirty movies. Tena nilikuwa napiga huku nimekaa chini kavukavu. Je hii inaweza kuwa sababu.
*** dah pole kwa nyeto mkuu, sioni uhusiano wa nyeto na mgongo ila ninachofahamu ni kwamba kama hufanyi ile kitu kwa muda mrefu na pia hauufanyishi mazoezi mwili wako inapelekea maumivu kama hayo!

Ni nini nifanye sasa, maana nimeenda kwa wataalamu hapa Muhimbili bila mafanikio zaidi ya kuniambia kuwa fanya mazoezi, hata ofisini inakuwa tabu kama nina kazi nyingi siku hiyo. Mke wangu anajaribu kunifanyia massage sometimes.
*** yaani kumbe unamke halafu unanyeto? mmmh, usiniambie mnalala mzungu wa 4!!! anyway, jitahidi kufanya mazoezi tu itakusaidia na nakushauri ongezeni kamuda ka kumega tunda walau mara moja kwa siku! Unapomega najua wengi wenu mkigusa tu teyari mnamaliza gemu ndani ya dkk 2! Basi jitahidi kuendelea na goli la pili kwani utakuwa unatafuta kwa muda usiopungua dkk 35-40 na kwa hali hiyo mgongo wako utanyooka tu!

Bwabwa naomba usitie neno maana zile habari zako hazitakiwi kwenye JF
*** Kuhusu Bwabwa, binafsi naona apewe nafasi katika jamii kwani hiyo ndiyo hali halisi yake! Ndiyo maisha aliyoyachagua kuishi! Atavuna alichopanda!
Nami sina la kuongeza, zaidi ya kwamba ninavyojua ukikaa muda bila kufanya mapenzi, basi inafika kipindi ukiinama kidogo tu kama kufua basi kiuno kinakuwa kinauma, na tiba yake ni kufanya mazoezi ili ile nguvu ya kiume cha ziada kitumike na ipungue mwilini. Japo uache njaa yako kama jina lako, ndio linakuponza, hata mkeo hakushibishi!
 
Sipo

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Mke wangu anajaribu kunifanyia massage sometimes.
Bra Njaa umemwambia mkeo lakini kuwa ulikuwa unapunyeka sana nyakati za nyuma kabla ya kuishi pamoja isije kuwa anafanya massage akijua uliteguka kwenye mpira?
 
TANMO

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TANMO

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Msaada wana JF, nina tatizo la mgongo, kila nikaa chini zaidi ya masaa mawili mgongo unaniuma na wakati mwingine nahisi mgongo na kiuno vina moto. Hii inapelekea mpaka shingo na koo vinauma.

Niliwahi kusoma sehemu fulani kuwa ponyeto inaleta maumivu ya mgongo, na mimi nimewahi kupiga sana nyeto kwa kuangalia dirty movies. Tena nilikuwa napiga huku nimekaa chini kavukavu. Je hii inaweza kuwa sababu.

Ni nini nifanye sasa, maana nimeenda kwa wataalamu hapa Muhimbili bila mafanikio zaidi ya kuniambia kuwa fanya mazoezi, hata ofisini inakuwa tabu kama nina kazi nyingi siku hiyo. Mke wangu anajaribu kunifanyia massage sometimes.

Bwabwa naomba usitie neno maana zile habari zako hazitakiwi kwenye JF
Hahahahaaa! Unaogopa jamaa atakupa ushauri hasi siyo? Tukirudi kwenye mada, sidhani kama penzi binafsi lina side effect kama hiyo bali cha muhimu jitahidi kufanya mazoezi ya mgongo. Pia kitu unachukuwa unakitumia ofisini kakwo kinaweza kuwa kinachangia mgongo kuuma hivyo jaribu kubadilisha mazingira ya ukaaji wako. Halikadhalika uwe unajipa mapumziko ya mara kwa mara kama kusimama na kunyoosha nyoosha mgongo ili uusaidiie kurilaksi unapokuwa ofisini.

Ni hayo tu Kaka..
 
Fidel80

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Fidel80

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Jitahidi sana kumega sasa mgongo utapona
 
F

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furahaeliud

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pole brother

kama unamuamini mungu nicheki nikupe maelekezo utapona
 
Sajenti

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Pole!
Ulisha wahi kupata ajali ziku za nyuma au utotoni?? nenda hospitali tafuta madatari wa mifupa watakusaidia
...Huenda alizidisha dozi ya puli mpaka mgongo ukakorofisha..
 

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